French Toast Pan Fried Tofu Gluten Free Recipes

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FRENCH TOAST PAN-FRIED TOFU (GLUTEN FREE)



French Toast Pan-Fried Tofu (Gluten Free) image

Gluten-free crispy pan-fried tofu topped with maple syrup, a wonderful gluten-free alternative. My kids are not GF and they love this! Serve with a small amount of butter.

Provided by Meganvs

Categories     Breakfast and Brunch     French Toast Recipes

Time 20m

Yield 4

Number Of Ingredients 5

1 (12 ounce) package extra-firm tofu, drained
salt to taste
½ cup cornmeal
ground cinnamon, or more to taste
olive oil, or more as needed

Steps:

  • Slice tofu into 1/8-inch-thick slices, laying pieces on a paper towel as you go. Season each side lightly with salt.
  • Place cornmeal in a shallow bowl; add a pinch of salt and cinnamon and stir.
  • Heat olive oil in a saucepan over medium-high heat.
  • Dip each side of the tofu slices in the cornmeal mixture; gently tap off excess. Place tofu in the hot saucepan and cook until golden brown and crisp, 2 to 3 minutes per side.

Nutrition Facts : Calories 200.5 calories, Carbohydrate 15.6 g, Fat 12 g, Fiber 1.2 g, Protein 9.6 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 0.7 g

GLUTEN-FREE FRENCH TOAST



Gluten-Free French Toast image

Make and share this Gluten-Free French Toast recipe from Food.com.

Provided by katii

Categories     Breakfast

Time 10m

Yield 4 slices, 2 serving(s)

Number Of Ingredients 9

1/8 cup egg white
3 tablespoons milk
1 -2 teaspoon cinnamon sugar
1 drop vanilla
4 slices gluten-free bread, crusts removed
maple syrup, to serve
whipped cream, to serve
powdered sugar, to serve
fresh fruit, to serve

Steps:

  • Beat together egg whites, milk, cinnamon sugar, and vanilla.
  • Dip both sides of the bread in the egg white mixture.
  • Fry the bread over medium heat on both sides until brown (use a non-stick pan or grease it beforehand).
  • Cut each slice diagonally, and place on the plate with desired garnishes.
  • Enjoy!

Nutrition Facts : Calories 164.2, Fat 2.5, SaturatedFat 0.9, Cholesterol 3.2, Sodium 376.9, Carbohydrate 28.6, Fiber 1.2, Sugar 4.4, Protein 6.2

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