Fresh Baby Food Fruit Recipes

FIRST BABY FOOD: PEAS

First Baby Food: Peas image

Great for busy moms and dads to make a bunch on a Sunday and freeze for the weeks ahead. This can be used with other first foods for your baby! Apples or pears are fun or even green beans. Make sure it is mild enough for your baby's developing digestive system. Brussels sprouts or broccoli probably aren't the best first foods. You can also use fresh peas instead of frozen if you have them.

Provided by Brenda Michelle Ratliff

Categories Side Dish Vegetables Green Peas

Time 2h20m

Yield 12

Number Of Ingredients 2

Ingredients

3 cups frozen peas
½ cup breast milk

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add peas, cover, and steam until tender, about 15 minutes.
Place peas and breast milk in a blender or food processor and puree until creamy. Strain the mixture through a fine-mesh sieve to remove any lumps.
Spread pea mixture into an ice cube tray, cover with plastic wrap and freeze until solid, 2 to 3 hours. Transfer frozen cubes to a resealable plastic bag and store in the freezer.
To serve, heat cubes in the microwave for about 30 seconds until warm but not hot. Stir thoroughly.

Nutrition Facts : Calories 46.9 calories, Carbohydrate 8.4 g, Cholesterol 1.4 mg, Fat 0.6 g, Fiber 2 g, Protein 2.4 g, SaturatedFat 0.2 g, Sodium 36.3 mg, Sugar 0.7 g

BABY FOOD: PLUM

Baby Food: Plum image

Plums are a perfect staple ingredient to baby's diet, as well as great for mixing with several different foods. Plums are good refrigerated for 2 to 3 days or frozen for 3 months.

Provided by cfdwards

Categories 100+ Everyday Cooking Recipes

Time 20m

Yield 6

Number Of Ingredients 1

Ingredients

4 plums - peeled, pitted, and cut into small chunks

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add plums, cover, and steam until tender, about 10 minutes.
Transfer plums to a food processor and blend, adding water from the saucepan as needed, until desired consistency is reached. Allow pureed plums to reach room temperature before serving or freezing.

Nutrition Facts : Calories 20.2 calories, Carbohydrate 5 g, Fat 0.1 g, Fiber 0.6 g, Protein 0.3 g, Sugar 4.4 g

CARROT BABY FOOD

Carrot Baby Food image

Carrots are easy to digest and make a good first food for your little one. Once you've introduced other fruits and vegetables to your baby, you can combine them into one puree. Carrot and apple or carrots and sweet potato make a great choice, for example.

Provided by Anonymous

Categories 100+ Everyday Cooking Recipes

Time 20m

Yield 4

Number Of Ingredients 2

Ingredients

4 carrots, peeled and sliced
4 teaspoons breast milk

Steps:

Place carrots in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer until soft, about 10 minutes. Drain.
Combine cooked carrots and milk in a blender or food processor; and puree until smooth. Allow to cool before serving.

Nutrition Facts : Calories 33.1 calories, Carbohydrate 7.2 g, Cholesterol 0.7 mg, Fat 0.4 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 50.5 mg, Sugar 3.8 g

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