Fresh Green Beans Aka Tom Cruise Green Beans Recipes

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FRESH GREEN BEANS & GARLIC



Fresh Green Beans & Garlic image

I am a firm believer that fresh is best. I developed this recipe to take advantage of our garden veggies. It really shows off the full flavor of the green beans. -Carol Mayer, Sparta, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 7

2 tablespoons canola oil
2 tablespoons butter
4 garlic cloves, sliced
2 pounds fresh green beans
1 cup reduced-sodium chicken broth
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a Dutch oven, heat oil and butter over medium-high heat. Add garlic; cook and stir 45-60 seconds or until golden. Using a slotted spoon, remove garlic from pan; reserve. Add green beans to pan; cook and stir 4-5 minutes or until crisp-tender., Stir in broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or just until beans are tender and broth is almost evaporated, stirring occasionally. Stir in reserved garlic.

Nutrition Facts : Calories 91 calories, Fat 6g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 245mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

FRESH GREEN BEANS



Fresh Green Beans image

Make and share this Fresh Green Beans recipe from Food.com.

Provided by srooc1

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

1 lb green beans
3 tablespoons butter
1/4 cup parmesan cheese
1/2 teaspoon pepper
1/4 teaspoon garlic salt

Steps:

  • Snap end off the beans.
  • Add beans to boiling water.
  • Cook ONLY 5 minutes.
  • Drain and run under cold water.
  • In a skillet, melt butter and saute beans for 3 minutes.
  • Add cheese, pepper and garlic salt and toss.
  • Serve immediately.

Nutrition Facts : Calories 68.4, Fat 5.3, SaturatedFat 3.3, Cholesterol 14.2, Sodium 89, Carbohydrate 3.9, Fiber 1.4, Sugar 1.7, Protein 2.2

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