Fresh Herb Tisane Recipes

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FRESH-HERB TISANE



Fresh-Herb Tisane image

Tisanes are herbal infusions made by steeping fresh herbs in boiling water, a process similar to brewing hot tea. Our version is a fragrant, soothing finish to a fine meal. Be sure to buy only pesticide-free herbs.

Provided by Martha Stewart

Categories     Food & Cooking     Drink Recipes

Number Of Ingredients 4

1 sprig lemon balm
4 sprigs fresh mint
1 sweet geranium leaf (optional)
1 sprig rosemary, thyme, or lavender

Steps:

  • Bring 4 cups water to a boil. Place herbs in a warmed teapot; cover with the boiling water. Let steep 5 minutes, then strain liquid into serving cups.

FRESH MINT AND MELISSA (LEMON BALM) TEA - TISANE- INFUSION



Fresh Mint and Melissa (Lemon Balm) Tea - Tisane- Infusion image

There's nothing like a cup of fresh mint and melissa (lemon balm) tea or tisane to refresh, calm and soothe you after a morning or afternoon spent at the gym or in the garden. Enjoy! Wonderful hot or iced sweetened with my vanilla or herb sugar recipe #431886, or with lavender honey recipe #383209. Makes two cups of tea.

Provided by BecR2400

Categories     Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

2 -3 tablespoons fresh mint leaves
2 -3 tablespoons fresh lemon balm leaves (melissa)
2 cups fresh boiling water
honey or sugar, optional to taste

Steps:

  • Pour boiling water over fresh herbs (or use a tea ball) in a tea pot that's been rinsed out with warm water.
  • Let steep for about five minutes.
  • Strain into warmed tea cups and enjoy your tea - tisane - infusion sweetened to your taste with honey or sugar. May be served hot, or cold over ice. Enjoy!

Nutrition Facts : Calories 1.1, Sodium 7.6, Carbohydrate 0.2, Fiber 0.1, Protein 0.1

ROSEMARY MINT TISANE



Rosemary Mint Tisane image

Make and share this Rosemary Mint Tisane recipe from Food.com.

Provided by drhousespcatcher

Categories     Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

2 tablespoons rosemary, minced
2 tablespoons mint, minced
1 teaspoon grated orange zest
2 cups boiling water
1/4 cup dried cranberries (optional)

Steps:

  • place the herbs and orange in teapot.
  • Pour in boiling water and steep for 5 minutes.
  • Strain.
  • Consume immediately.
  • If using the cranberries add to the water when you boil it and boil for 5 minutes before pouring into tea pot.

Nutrition Facts : Calories 5.7, Fat 0.1, SaturatedFat 0.1, Sodium 6.9, Carbohydrate 1.1, Fiber 0.7, Protein 0.3

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  • Leaf tisanes: Leaf-based tisanes like lemon verbena, peppermint, chamomile, and echinacea are among the most common tisanes. Tisanes like dill and chamomile were often used by ancient Egyptians for their health properties, while mint tisane has long been used for its soothing properties.
  • Fruit tisanes: Fruit tisanes are naturally sweetened, caffeine-free blends of fruit, spices, and herbs that are traditionally made with a hibiscus base.
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