Fresh Mint And Cucumber Salad With Tahini Vinaigrette Recipes

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FRESH MINT AND CUCUMBER SALAD WITH TAHINI VINAIGRETTE



Fresh Mint and Cucumber Salad With Tahini Vinaigrette image

This is a simple salad with a Middle Eastern feel. It's as easy as it looks! From The Conscious Cook by Chef Tal Ronnen.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 2 serving(s)

Number Of Ingredients 14

2 tablespoons tahini
3/4 cup extra virgin olive oil (or grapeseed oil)
1/4 cup lemon juice, freshly squeezed
2 teaspoons shallots, minced (or red onion or scallion, white part)
1 small garlic clove, minced
2 tablespoons light agave nectar (or honey)
3/4 cup plain soy yogurt (or regular yogurt)
1/4 cup white wine vinegar
1 pinch ground cayenne pepper
sea salt
feshly ground black pepper (optional)
1 English cucumber, peeled, thinly sliced
1 tablespoon of fresh mint, minced
1 tablespoon fresh parsley, minced

Steps:

  • To make vinaigrette:.
  • Combine tahini, oil, lemon juice, shallot, garlic, agave nectar, yogurt, vinegar, and 1/4 cup water in a blender and puree until smooth, adding more water if needed to make dressing pourable. Add cayenne and season to taste with salt and pepper(if using).
  • To make salad:.
  • Place the cucumber in a small bowl, top with enough of dressing to coat generously, and then sprinkle with the mint and parsley. Toss to combine. Serve and enjoy!

MINTED CUCUMBER SALAD



Minted Cucumber Salad image

Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. -Debbie Purdue, Westland, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

2 large cucumbers, chopped
2 cups seeded chopped tomatoes
1/2 cup chopped fresh mint
1/2 cup chopped fresh parsley
1/2 cup thinly sliced green onions
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat.

Nutrition Facts : Calories 113 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

FRESH MINT AND ROSEMARY SAUCE



Fresh Mint and Rosemary Sauce image

Mint Sauce For your favorite lamb dishes to serve at your next dinner party for St Patty's or whenever you want to serve it!

Provided by Rita1652

Categories     Sauces

Time 10m

Yield 6 serving(s)

Number Of Ingredients 4

4 cups fresh mint leaves, stems remove,cleaned
1 sprig fresh rosemary
1 -2 tablespoon granulated sugar
1/4 cup wine balsamic vinegar

Steps:

  • In a food processor chop mint and rosemary leaves with sugar finely.
  • Put in a bowl.
  • Heat the vinegar and pour it over the mint.
  • Adding more sugar if you if you want it sweeter.
  • Serve hot or cold with roasted lamb or other meat.

Nutrition Facts : Calories 29.4, Fat 0.2, Sodium 7.8, Carbohydrate 6.5, Fiber 1.4, Sugar 3.7, Protein 0.7

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