Fresh Salsa With Cottage Cheese Recipes

COTTAGE CHEESE SALSA

Cottage Cheese Salsa image

Made with red and yellow grape tomatoes and green jalapeño peppers and cilantro, this colorful Cottage Cheese Salsa is ready to party!

Provided by My Food and Family

Categories Home

Time 40m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 5

Ingredients

1 container (1 lb.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 cup mixed red and yellow grape tomatoes, coarsely chopped
1 jalapeño pepper, seeded, chopped
1/4 cup fresh lime juice
2 Tbsp. chopped fresh cilantro

Steps:

Combine ingredients.
Refrigerate 30 min.

Nutrition Facts : Calories 15, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g

SALSA COTTAGE CHEESE

Salsa Cottage Cheese image

Looking for a snack that's spicy, cheesy and ready in, say, 5 minutes? Try topping cottage cheese with chunky salsa and serving it with chips, nacho-style!

Provided by My Food and Family

Categories Home

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 4

Ingredients

1/2 cup 2% milkfat low fat cottage cheese
lettuce leaves
1/4 cup TACO BELL® Thick & Chunky Salsa, drained
15 fat-free tortilla chips

Steps:

Place cottage cheese on lettuce-lined plate; top with salsa. Serve with fat-free tortilla chips.

Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 990 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 16 g

FRESH SALSA WITH COTTAGE CHEESE

Fresh Salsa with Cottage Cheese image

Cottage cheese adds heft and creaminess to this zesty fresh salsa full of hand-chopped tomatoes and peppers.

Provided by Shamrock Farms

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

1 (16 ounce) container Shamrock Farms® Original Cottage Cheese
1 bunch green onions
3 hot yellow chile peppers
2 jalapeno peppers
1 bunch cilantro
8 firm, ripe tomatoes
3 cloves garlic, chopped
salt to taste

Steps:

Chop onions, peppers, cilantro, and tomatoes by hand. Place in a large bowl; stir in garlic and salt.
Mix in Shamrock Farms Cottage Cheese.

Nutrition Facts : Calories 206.7 calories, Carbohydrate 25.7 g, Cholesterol 20.6 mg, Fat 5.5 g, Fiber 6.1 g, Protein 18.2 g, SaturatedFat 3.2 g, Sodium 452.7 mg, Sugar 11.2 g

FRESH SALSA

Fresh Salsa image

We like salsa with chips as an afternoon snack. This fresh salsa recipe uses a lot of ripe tomatoes and keeps well for several days in the refrigerator. -Myra Innes, Auburn, Kansas

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 3-1/2 cups.

Number Of Ingredients 8

Ingredients

4 cups chopped peeled fresh tomatoes
1/4 cup finely chopped onion
1 to 4 jalapeno peppers, seeded and finely chopped
1 tablespoon olive oil
1 tablespoon vinegar
1 teaspoon ground cumin
1 teaspoon salt, optional
1 garlic clove, minced

Steps:

In a bowl, combine all ingredients; mix well. Let stand for about 1 hour. Serve at room temperature. Store in a covered container in the refrigerator.

Nutrition Facts : Calories 22 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

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