Atkins Pie Crust Recipes
ATKINS PIE CRUST
Make and share this Atkins Pie Crust recipe from Food.com.
Provided by cookin from scratch
Categories Dessert
Time 50m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix dry ingredients together, then mix in butter until you have a coarse meal.
- Add water and continue mixing until dough comes together.
- Wrap in plastic and freeze for 15 minutes.
- Roll dough in between two sheets of wax paper (to avoid adding extra flour).
- Press into 9 inch pie plate.
- Freeze for another 15 minutes.
- Use in your recipe, or for a prebaked crust, prick the botom with a fork.
- Cover the crust with foil and pile dried beans on top, to keep the foil right on the crust.
- Bake at 400 for 16 minutes.
- Remove the beans, re-cover with the foil (loosely this time) and bake another 5 minutes.
Nutrition Facts : Calories 143.9, Fat 12.6, SaturatedFat 7.5, Cholesterol 30.5, Sodium 82.8, Carbohydrate 6.1, Fiber 1, Protein 2.8
LOW-CARB PIE CRUST
This pie crust is low carb, keto, and tastes like pecan pie by itself. Fill with filling and bake or cool as needed.
Provided by Drew Johnson
Time 20m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix pecans, butter, brown sugar substitute, vanilla extract, and cinnamon together. Press into the bottom and up the sides of an 8-inch pie pan.
- Bake in the preheated oven until lightly golden, about 12 minutes. Do not let pecans brown.
Nutrition Facts : Calories 172.7 calories, Carbohydrate 4.4 g, Cholesterol 15.3 mg, Fat 18.4 g, Fiber 1.7 g, Protein 1.7 g, SaturatedFat 4.7 g, Sodium 0.8 mg, Sugar 0.7 g
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