Atkins Pie Crust Recipes

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ATKINS PIE CRUST



Atkins Pie Crust image

Make and share this Atkins Pie Crust recipe from Food.com.

Provided by cookin from scratch

Categories     Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 6

1/3 cup whole wheat flour
1/3 cup soy flour
1/4 cup vital wheat gluten
3 tablespoons wheat germ
1/2 cup butter, cut into 1/2 cubes, cold
1 tablespoon cold water

Steps:

  • Mix dry ingredients together, then mix in butter until you have a coarse meal.
  • Add water and continue mixing until dough comes together.
  • Wrap in plastic and freeze for 15 minutes.
  • Roll dough in between two sheets of wax paper (to avoid adding extra flour).
  • Press into 9 inch pie plate.
  • Freeze for another 15 minutes.
  • Use in your recipe, or for a prebaked crust, prick the botom with a fork.
  • Cover the crust with foil and pile dried beans on top, to keep the foil right on the crust.
  • Bake at 400 for 16 minutes.
  • Remove the beans, re-cover with the foil (loosely this time) and bake another 5 minutes.

Nutrition Facts : Calories 143.9, Fat 12.6, SaturatedFat 7.5, Cholesterol 30.5, Sodium 82.8, Carbohydrate 6.1, Fiber 1, Protein 2.8

LOW-CARB PIE CRUST



Low-Carb Pie Crust image

This pie crust is low carb, keto, and tastes like pecan pie by itself. Fill with filling and bake or cool as needed.

Provided by Drew Johnson

Time 20m

Yield 8

Number Of Ingredients 5

5 ounces ground pecans
4 tablespoons unsalted butter, melted
5 teaspoons brown sugar substitute (such as Swerve®)
½ teaspoon vanilla extract
⅛ teaspoon ground cinnamon

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix pecans, butter, brown sugar substitute, vanilla extract, and cinnamon together. Press into the bottom and up the sides of an 8-inch pie pan.
  • Bake in the preheated oven until lightly golden, about 12 minutes. Do not let pecans brown.

Nutrition Facts : Calories 172.7 calories, Carbohydrate 4.4 g, Cholesterol 15.3 mg, Fat 18.4 g, Fiber 1.7 g, Protein 1.7 g, SaturatedFat 4.7 g, Sodium 0.8 mg, Sugar 0.7 g

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