Frickerchocmallow Crunch Recipes

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THE BEST HOMEMADE CRUNCH BARS



The BEST Homemade Crunch Bars image

No Bake homemace crunch bars using just one bowl, 5 ingredients and less than 2 minutes! This quick and easy snack or dessert is naturally gluten free, vegan, dairy free and can be made sugar free!

Provided by Arman

Categories     Dessert

Time 3m

Number Of Ingredients 5

3 cups crispy rice cereal
1 1/2 cups chocolate chips
1 cup peanut butter (can substitute any nut or seed butter)
1/2 cup maple syrup
1/4 cup coconut oil (can sub for grass fed butter)

Steps:

  • Line an 8 x 8-inch baking dish or deep baking tray of choice with parchment paper and set aside.
  • Add crispy rice cereal into a large mixing bowl and set aside. In a microwave safe bowl or stovetop, combine all your other ingredients and heat until melted. Remove from microwave/off stove and whisk until completely incorporated.
  • Pour the chocolate/peanut butter mixture over the crispy rice cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour).
  • Remove and cut into bars.

Nutrition Facts : ServingSize 1 bar, Calories 142 kcal, Carbohydrate 16 g, Protein 4 g, Fat 10 g, Fiber 1 g, Sodium 69 mg

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