Fried Barley Recipes
FRIED BARLEY
I really like barley, but you don't really find a lot of different ways to prepare it. Saw this and had to post before I lost it!
Provided by Pinay0618
Categories Grains
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Melt the butter in a frying pan and sauté the onion until lightly browned, about 5 minutes, stirring occasionally.
- Add the cooked barley (cook according to package directions), salt and pepper. Fry until the butter is absorbed, about 8 minutes, stirring occasionally.
Nutrition Facts : Calories 206, Fat 10.6, SaturatedFat 6.6, Cholesterol 27.1, Sodium 269.3, Carbohydrate 26.6, Fiber 3.6, Sugar 0.6, Protein 2.2
STIR-FRIED ASIAN BARLEY
From a low GI cookbook. Times are estimated. For a vegetarian version omit bacon. Given a low GI rating.
Provided by ImPat
Categories Lunch/Snacks
Time 30m
Yield 4-6 lunch, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Cook the barley in a large pan of boiling water for 40 minutes or until soft, adding more water if necessary and then drain and set aside.
- Lightly spray a wok with canola oil spray and heat over medium heat,.
- Whisk together the eggs and 2 tablespoons of the water and pour into the wok and swirl to coat, cooking the omelette until set, lifting the egg to allow the uncooked egg to run underneath and then remove the omelette and drain on absorbent paper for 5 minutes and then shred into thin strips.
- Heat the oils in the wok and add the spring onions and bacon and stir fry for 3 minutes or until soft and then add the celery, capsicum, carrot and remaining water and stir fry for 5 minutes and then add the peas and broccolini and cook until tender.
- Stir in the barley and combined soy and sweet chilli sauces and cook until heated through and then fold through the omelette and serve.
FRIED PARSLEY
Provided by Molly O'Neill
Categories appetizer
Time 15m
Yield Garnish for 6 plates or 2 appetizers
Number Of Ingredients 8
Steps:
- Beat the egg, milk and chili-pepper sauce together with a fork and set aside. Combine the flour, salt and pepper and set aside. Trim up to three inches off the root end of the parsley stem, leaving branches and leaves intact.
- Heat the oil. When a speck of flour dropped in the oil sizzles, reduce the heat to medium. Working quickly, dunk each parsley branch in the egg wash, dust completely with the seasoned flour and then fry on each side. The frying part is delicate; they can burn in the bat of an eye. Work in batches so as not to overcrowd the pan and drain immediately on paper towels. Use as a wonderful garnish or eat alone. Will stay crisp for up to 3 hours.
Nutrition Facts : @context http, Calories 220, UnsaturatedFat 11 grams, Carbohydrate 19 grams, Fat 14 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 3 grams, Sodium 211 milligrams, Sugar 2 grams, TransFat 0 grams
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- Place water in a medium saucepan and bring to a boil. Stir in barley. Reduce heat and simmer, covered, for 60 minutes or until liquid is absorbed and barley is tender. Remove from heat and fluff barley with a fork; set aside.
- Heat 2 tbsp oil in a large nonstick frypan over medium-high heat. Add carrot and sauté until tender, about 4 minutes. Add garlic and sauté for 30 seconds. Add barley and cook, stirring, for 4 minutes or until barley is hot. Stir in soy sauce, hoisin sauce and oyster sauce. Add green onions and peas; cook, stirring, until heated through, about 1 minute.
- Using a spoon, push barley mixture off to one side of frypan, leaving an empty space on other side of frypan. Pour 2 tbsp oil into space. Pour beaten eggs on top of oil and cook, uncovered, lifting edges of eggs occasionally with a spatula, allowing uncooked eggs to run underneath. Continue cooking, uncovered, until eggs are cooked through, about 1 – 2 minutes. Stir eggs into barley mixture. Serve immediately.
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