Fried Cajun Chicken Tenders Recipes

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FRIED CAJUN CHICKEN TENDERS



Fried Cajun Chicken Tenders image

Chicken tenders with a kick! Breaded just right and full of flavor that's better than anything from a box.

Provided by Rachel Ballard

Number Of Ingredients 9

2 pounds boneless skinless chicken breasts (cut in to 1" thick strips)
1 1/2 cups all purpose flour (gluten free flour blend works too)
2 tablespoons cajun seasoning (*see notes)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 egg
1/2 teaspoon hot sauce (optional)
1 tablespoon water
3 cups refined coconut oil (for frying (you may also use another high heat oil of your choice) )

Steps:

  • In a large, shallow bowl or dish with sides, add the flour, cajun seasoning, onion and garlic powders. Stir to mix. Taste it to see if you want more spice. Add more if you do, but don't taste it once you've dipped any raw chicken in it. Set aside.
  • In a second bowl, beat the eggs, hot sauce and water. Set aside.
  • Dip one chicken tender at a time into the flour then the eggs, and then back into the flour, pressing to coat the chicken well. Repeat with the remaining tenders and set them aside while you heat the oil. Allow the chicken to rest 3 or 4 minutes before frying so the breading can "set".
  • If using a 12 inch skillet, pour oil to a depth of 2 inches and heat on high to 375 (you can use a thermometer to check if you aren't sure). Slowly add three to four pieces of chicken, reduce heat to medium high, and allow them to fry until just brown on one side--about 5 minutes--then turn and cook until golden on the second side--6 to 7 minutes more. Transfer to a paper towel lined plate to drain and repeat with the other tenders. **Make sure to stay by the stove! If your oil starts to smoke, turn the heat down or pull the skillet off the burner carefully for a minute or two. If your chicken is cooking too slow and the breading is soggy or falling off, turn the heat up.

Nutrition Facts : Calories 582 kcal, Carbohydrate 38 g, Protein 54 g, Fat 23 g, SaturatedFat 16 g, Cholesterol 145 mg, Sodium 280 mg, Fiber 2 g, Sugar 1 g, ServingSize 3 tenders

CAJUN FRIED CHICKEN TENDERS



Cajun Fried Chicken Tenders image

Flavorful Chicken tenders tossed in Cajun breadcrumbs and quickly fried in light oil. The perfect solution for a quick and easy meal the entire family will love.

Provided by Lisa Soldo-Johnson

Categories     Dinner

Yield 4 people

Number Of Ingredients 5

1 pound boneless, skinless chicken tenders
1 large eggs, whisked
3 tablespoons cajun seasoning
1 cup Panko bread crumbs (plain)
1 cup light olive oil

Steps:

  • Rinse and pat dry the chicken tenders.
  • Whisk together the eggs In a bowl large enough to dip chicken tenders.
  • In a separate bowl or plate, toss together the bread crumbs and Cajun seasoning until evenly combined.
  • Heat oil in a large saute pan over medium-high heat.
  • Coat the chicken tenders with the egg mixture before completely coating each piece with the Cajun bread crumbs.
  • Transfer breaded chicken to the hot oil. Cook over medium-high heat for 3 to 4 minutes. Flip chicken over and continue to cook the chicken for an additional 2 to 3 minutes until chicken is cooked through, being careful not to overcook as the meat will continue to cook after it is removed from the heat.
  • Using tongs, remove the chicken from the oil and transfer to a paper towel, allowing it to rest for 2 minutes before plating.

CAJUN CHICKEN STRIPS



Cajun Chicken Strips image

These tender strips have just the right amount of spice for my family. If I happen to have pork chops on hand, I'll use them instead.-Carrina Cooper, McAlpin, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 tablespoon all-purpose flour
1 teaspoon poultry seasoning
3/4 teaspoon garlic salt
1/2 teaspoon paprika
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-in. strips
2 tablespoons butter
Italian parsley and chili peppers, optional

Steps:

  • In a large resealable plastic bag, combine the first six ingredients. Add chicken, half at a time, and shake to coat. In a large skillet, cook chicken in butter for 8-10 minutes or until the juices run clear. Garnish with parsley and peppers if desired.

Nutrition Facts : Calories 162 calories, Fat 6g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 320mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.

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