Fried Egg And Avo Sammie Recipes

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FRIED EGG AND AVO SAMMIE



Fried Egg and Avo Sammie image

Make and share this Fried Egg and Avo Sammie recipe from Food.com.

Provided by Motivated Mama

Categories     < 15 Mins

Time 15m

Yield 1 Sammie, 1 serving(s)

Number Of Ingredients 11

2 tablespoons cream cheese, softened
2 slices whole wheat bread, toasted
1/4 cup spinach or 1/4 cup mixed sprouts
1/2 teaspoon fresh parsley, minced
1/2 teaspoon green onion, minced
1 tablespoon butter
1 large egg
1/8 teaspoon salt (optional)
1/4 teaspoon ground black pepper (optional)
2 slices tomatoes
1/2 avocado, peeled, pitted and sliced

Steps:

  • Spread cream cheese over toast.
  • Sprinkle with parsley and green onion and distribute greens.
  • In a small skillet, fry egg in butter over medium-low heat.
  • Place egg over cream cheese mixture. Top with tomato and avocado. Finish with other slice of toast.
  • **Variation: Smash avocado to make spreadable.

Nutrition Facts : Calories 584.5, Fat 43.8, SaturatedFat 17.9, Cholesterol 273.9, Sodium 548.2, Carbohydrate 37.5, Fiber 11.3, Sugar 5.3, Protein 16.6

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