Fried Tofu Lentil Bites Recipes
FRIED TOFU LENTIL BITES
Loaded with fresh leafy green spinach, these protein-packed vegan fried tofu lentil bites are scrumptiously healthy and addictive!
Provided by VeggieCravings
Categories Appetizers and Snacks Beans and Peas
Time 2h24m
Yield 4
Number Of Ingredients 12
Steps:
- Place lentils into a large container and cover with several inches of cool water; soak for 2 hours.
- Place lentils, tofu, spinach, sugar, 1/2 teaspoon salt, and pepper in a bowl; mix by hand. Incorporate flour until just combined.
- Heat vegetable oil in a saucepan over medium heat. Drop rounded teaspoonfuls of the tofu mixture gently into the hot oil. Fry until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate.
- Combine sunflower seed oil, soy milk, apple cider vinegar, and sea salt in a bowl; blend with an immersion blender until mayonnaise is smooth. Serve with tofu bites.
Nutrition Facts : Calories 724.9 calories, Carbohydrate 22.2 g, Fat 68.6 g, Fiber 1.2 g, Protein 7.6 g, SaturatedFat 7.2 g, Sodium 396.2 mg, Sugar 2.6 g
FRIED TOFU LENTIL BITES
Loaded with fresh leafy green spinach, these protein-packed vegan fried tofu lentil bites are scrumptiously healthy and addictive!
Provided by VeggieCravings
Categories Bean and Pea Appetizers
Time 2h24m
Yield 4
Number Of Ingredients 12
Steps:
- Place lentils into a large container and cover with several inches of cool water; soak for 2 hours.
- Place lentils, tofu, spinach, sugar, 1/2 teaspoon salt, and pepper in a bowl; mix by hand. Incorporate flour until just combined.
- Heat vegetable oil in a saucepan over medium heat. Drop rounded teaspoonfuls of the tofu mixture gently into the hot oil. Fry until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate.
- Combine sunflower seed oil, soy milk, apple cider vinegar, and sea salt in a bowl; blend with an immersion blender until mayonnaise is smooth. Serve with tofu bites.
Nutrition Facts : Calories 724.9 calories, Carbohydrate 22.2 g, Fat 68.6 g, Fiber 1.2 g, Protein 7.6 g, SaturatedFat 7.2 g, Sodium 396.2 mg, Sugar 2.6 g
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