CAULIFLOWER AND TOMATO FRITTATA WITH FETA
Cauliflower, tomatoes and feta are always a good combination. This being a winter frittata, I used canned tomatoes for the sauce, but in summer the same dish can be made with fresh tomatoes. Make sure to cook the sauce down until it is quite pasty. If it is too watery it will dilute the eggs and the texture of the frittata will be a bit watery. Even better, make the tomato sauce a day ahead and keep uncovered in the refrigerator.
Provided by Martha Rose Shulman
Categories breakfast, brunch, dinner, lunch, vegetables, main course
Time 1h
Yield Serves 6 to 8
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon olive oil over medium heat in a heavy 10-inch skillet, preferably nonstick. Add garlic and cook, stirring, until it begins to smell fragrant, about 30 seconds. Add tomatoes with liquid, sugar, salt and basil sprig or thyme. Simmer over medium heat, stirring often, until tomatoes have cooked down to a fragrant, dry sauce, about 20 minutes. Remove basil sprig. Taste and adjust seasonings.
- While sauce is simmering, steam cauliflower 5 to 8 minutes, until tender. Remove from heat and drain on paper towels. Add to tomato sauce and break up into small pieces with the back of your spoon. If possible, refrigerate uncovered overnight or for a few hours.
- Beat eggs in a large bowl. Stir in salt (about 1/2 teaspoon), pepper, tomato sauce with cauliflower, feta, optional olives and herbs.
- Clean and dry skillet and return to heat. Heat remaining olive oil over medium-high heat in the skillet. Hold your hand above it; it should feel hot. Drop a bit of egg into the pan and if it sizzles and cooks at once, pan is ready. Pour in the egg mixture. Swirl pan to distribute eggs and filling evenly over the surface. Shake pan gently, tilting it slightly with one hand while lifting up edges of frittata with the spatula in your other hand, to let eggs run underneath during first few minutes of cooking.
- Once a few layers of egg have set, turn heat down to very low, cover (use a pizza pan if you don't have a lid that will fit your skillet), and cook 10 to 15 minutes, shaking pan gently every once in a while and lifting up the frittata and tilting the pan to let egg run underneath. Frittata should be just about set, except for the top.
- Meanwhile, preheat broiler. Uncover pan and place under broiler, not too closeto heat, for 1 to 3 minutes, watching very carefully to make sure top doesn't burn (at most, it should brown in spots and puff under the broiler). Remove from heat, shake pan to make sure the frittata isn't sticking and allow it to cool for at least 5 minutes and for up to 15. Loosen edges with a wooden or plastic spatula. Carefully slide from pan onto a large round platter. Cut into wedges or into smaller bite-size diamonds. Serve hot, warm, at room temperature, or cold.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 2 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 370 milligrams, Sugar 3 grams, TransFat 0 grams
BAY SCALLOP PASTA WITH TOMATOES
Serve with a simple salad, some crusty French bread, a glass of wine, and you'll have an awesome date night or special dinner at home. Sprinkle with Parmesan cheese, if desired.
Provided by lutzflcat
Categories Seafood Pasta
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Add linguine and cook, stirring occasionally, until tender yet firm to the bite, 9 to 10 minutes, or according to package instructions. Drain pasta, reserving 1/4 cup pasta water, and set aside.
- Wipe out the pot, and heat 2 tablespoons olive oil over medium heat. Add tomatoes, stirring occasionally, and cook until they start to burst, 5 to 7 minutes; crush some with the back of a spoon. Stir in white wine, olives, red pepper flakes, salt, and pepper; reduce heat and simmer for 2 to 3 minutes.
- Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add scallops all at once, coating with oil; don't move or shake the pan for 1 minute. Gently flip the scallops, and cook until firm and opaque, 1 to 2 minutes more. Add garlic to the skillet and cook until fragrant, about 30 seconds. Do not overcook scallops.
- Add the pasta to the tomato mixture, toss to coat, and add reserved pasta water, if necessary. Divide the pasta mixture evenly among 4 shallow bowls and top with the scallops. Lightly drizzle with more olive oil, if desired, garnish with parsley, and serve.
Nutrition Facts : Calories 664.3 calories, Carbohydrate 92.7 g, Cholesterol 37.5 mg, Fat 16.2 g, Fiber 5.3 g, Protein 35.4 g, SaturatedFat 2.4 g, Sodium 338.5 mg
FRITTATA GOES TO MEXICO
I love my air fryer, as you can multitask while you're air frying. These individual Mexico inspired flavored mini frittatas are fast, easy, and loaded with flavor! Serve with fresh fruit salad and toasted English muffins. - Sharyn LaPointe Hill, Las Cruces, New Mexico
Provided by Taste of Home
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Preheat air fryer at 400°. Place potatoes, olive oil and garlic salt in a large bowl; toss to coat. Place potatoes in air fryer. Cook until tender and lightly browned, 14-16 minutes, shaking basket occasionally., In another bowl, whisk eggs, cream, cream cheese and cumin until blended. Stir in shredded cheese, tomatoes, cilantro and chopped jalapeno. Divide potatoes among 4 greased 8-oz. ramekins. Pour egg mixture over top; cover with foil. Place ramekins in air fryer. Cook for 12 minutes. Remove foil and cook until set and a knife inserted near the center comes out clean, about 3 minutes longer. Let stand 5 minutes before serving. Top with jalapeno slices.
Nutrition Facts : Calories 262 calories, Fat 17g fat (7g saturated fat), Cholesterol 212mg cholesterol, Sodium 498mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 1g fiber), Protein 12g protein.
More about "frittata with tuna and tomatoes recipes"
KETO TUNA TOMATO ZUCCHINI FRITTATA - SEAFOOD EXPERTS
From seafoodexperts.com.au
FRITTATA | RECIPETIN EATS
From recipetineats.com
BASIC FRITTATA RECIPE | GET CRACKING
From eggs.ca
TUNA FRITTATA - ALL ROADS LEAD TO THE KITCHEN
From allroadsleadtothe.kitchen
TUNA AND PASTA FRITTATA - ITALIAN RECIPE GUIDES
From italianrecipeguides.com
TUNA NICOISE FRITTATA | STEPHIE COOKS
From stephiecooks.com
TUNA NIçOISE FRITTATA RECIPE | TUNA RECIPES | TESCO REAL …
From realfood.tesco.com
TUNA FRITTATA WITH ROASTED TOMATOES RECIPE - BBC FOOD
From bbc.co.uk
Category Main Course
TUNA NICOISE FRITTATA - MY FUSSY EATER | EASY KIDS RECIPES
From myfussyeater.com
QUICK FRITTATA WITH TOMATOES AND CHEESE - TASTE LIFE
From tastelife.tv
TUNA TOMATO FRITTATA RECIPE BY CAROLINAHEARTSTRINGS - COOKEATSHARE
From cookeatshare.com
NIGEL SLATER’S EASY SUMMER SALAD RECIPES | SALAD | THE GUARDIAN
From theguardian.com
BACON FRITTATA WITH SPINACH, KALE & TOMATOES | ONE PAN …
From youtube.com
FRITTATA WITH TUNA AND TOMATOES RECIPE
From alarmspace.blogspot.com
FRITTATA WITH TUNA AND TOMATOES | RECIPE | FRITTATA RECIPES, RECIPES ...
From pinterest.co.uk
FRITTATA WITH TUNA AND TOMATOES | RECIPE | FOOD NETWORK RECIPES, …
From pinterest.ca
FRITTATA WITH TUNA AND TOMATOES - MASTERCOOK
From mastercook.com
EASY TUNA FRITTATA | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
FRITTATA WITH TUNA AND TOMATOES | PUNCHFORK
From punchfork.com
FRITTATA WITH TUNA AND TOMATOES | RECIPE | GIADA RECIPES, FOOD …
From pinterest.co.uk
FRITTATA WITH TUNA AND TOMATOES | RECIPE - PINTEREST
From pinterest.com
EASY OVEN BAKED FRITTATA RECIPE WITH TOMATO, BACON & FETA
From simplifycreateinspire.com
FRITTATA WITH TUNA AND TOMATOES | RECIPE | FOOD NETWORK RECIPES, …
From pinterest.com
ღ FRITTATA WITH TUNA TOMATOES, ZUCCHINI AND ARUGULA
From rosacooking.com
BLACK OLIVE AND SUNDRIED TOMATO FRITTATA WITH TUNA AND FRESH HERBS ...
From aceline.media
FRITTATA WITH SARDINES, TOMATOES AND BELL PEPPERS – RECIPE
From cannedfish.com
TUNA OMELETTE - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
LENTIL AND TUNA FRITTATA WITH TOMATO SALSA RECIPE - AUSTRALIAN EGGS
From australianeggs.org.au
NONNA'S TUNA FRITTATA - 4 SONS 'R' US
From 4sonrus.com
FRITTATA WITH TUNA AND TOMATOES #TOMATOES
From foodhealthtipsskincare.blogspot.com
FRITTATA WITH TOMATOES, MUSHROOMS AND OLIVES RECIPE | EAT SMARTER …
From eatsmarter.com
FRITTATA WITH SPINACH AND TOMATO | RECIPES RANDY COOKS
From recipesrandycooks.com
SPINACH, TOMATO & BACON FRITTATA - BAKE PLAY SMILE
From bakeplaysmile.com
FRITTATA WITH TUNA AND TOMATOES RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
FRESH TOMATO FRITTATA - COOKEATSHARE
From cookeatshare.com
LENTIL AND TUNA FRITTATA WITH TOMATO SALAD - 9KITCHEN
From kitchen.nine.com.au
TUNA SUN-DRIED TOMATO STUFFED MUSHROOMS - RELUCTANT ENTERTAINER
From reluctantentertainer.com
FRITTATA WITH TUNA AND TOMATOES – RECIPES NETWORK
From recipenet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love