ALL-AMERICAN FRUIT SMOOTHIES
This cool drink recipe goes together easily. Keep smoothies cold in prechilled insulated jugs or in tightly sealed plastic bottles placed in an ice-packed cooler.
Provided by BHG Test Kitchen
Time 4h10m
Number Of Ingredients 5
Steps:
- In a blender container, combine bananas and strawberries or mango. Add nectar, yogurt, and honey. Cover and blend until smooth. Transfer to a glass pitcher or bowl. Cover surface with plastic wrap. Chill in the refrigerator for 4 to 12 hours. Stir mixture.
- Tote in a prechilled 6-cup insulated jug, leaving room for shaking, or a tightly sealed plastic bottle placed in an insulated cooler with ice packs. Shake bottle well before serving. Makes 6 (7-ounce) servings.
Nutrition Facts : Calories 153 kcal, Carbohydrate 35 g, Cholesterol 5 mg, Protein 2 g, SaturatedFat 1 g, Sodium 21 mg, Fat 2 g, UnsaturatedFat 0 g
FROTHY-CHILLY FRUIT SMOOTHIES
Provided by Rachael Ray : Food Network
Categories beverage
Time 8m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In half-batches, combine all ingredients in blender and blend on high until smooth. The frozen fruits will make the smoothies extra cold and frothy, too!
Nutrition Facts : Calories 316 calorie, Fat 5.5 grams, SaturatedFat 3 grams, Cholesterol 20 milligrams, Sodium 127 milligrams, Carbohydrate 60 grams, Fiber 3.5 grams, Protein 9 grams, Sugar 44 grams
FROSTY FRUIT SMOOTHIES
"Because it's loaded with orange juice and banana, this fruit beverage is especially rich in viatmin C and potassium" Good stuff!
Provided by Courtly
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, combine fruit juice and milk; add banana and vanilla.
- Add ice cubes, Cover and blend until nearly smooth.
Nutrition Facts : Calories 135.8, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.2, Sodium 34.5, Carbohydrate 29.6, Fiber 1.8, Sugar 21, Protein 3.6
TWO-FRUIT FROSTY
This is a refreshing and colorful drink to serve for brunch. The cinnamon and nutmeg give it just the right amount of zing. -Angie Hansen, Gildford, Montana
Provided by Taste of Home
Time 10m
Yield 4 (1-cup) servings.
Number Of Ingredients 8
Steps:
- In a blender, combine the blueberries, peaches and milk; cover and process on high. Add the yogurt, honey, cinnamon and nutmeg; cover and blend until smooth. , Pour into chilled glasses. Garnish with cinnamon sticks if desired. Serve immediately.
Nutrition Facts : Calories 211 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 68mg sodium, Carbohydrate 41g carbohydrate (36g sugars, Fiber 2g fiber), Protein 6g protein.
FROSTY FRUIT SLUSH
This yummy fruit-filled slush sports a tangy citrus flavor. "It's especially refreshing on a warm day, but I make it year-round as an after-school snack," writes Debra Cornelius from Grant, Nebraska. I've found that a soup ladle works well for scooping the mixture into the plastic cups."
Provided by Taste of Home
Time 10m
Yield 24 servings.
Number Of Ingredients 8
Steps:
- In a blender, place half of the pineapple, oranges, bananas and strawberries; cover and process until smooth. Pour into a large bowl. Repeat. Stir in the remaining ingredients. Pour or spoon 1/2 cup into each of 24 glasses or plastic cups. Cover and freeze for at least 2 hours. , Remove from the freezer 15 minutes before serving. May be frozen for up to 1 month.
Nutrition Facts : Calories 95 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CREAMY SUPER FRUIT SMOOTHIE
I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.
Provided by getmehealthy
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed; blend until smooth.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 41.2 g, Cholesterol 9.8 mg, Fat 5.3 g, Fiber 4.6 g, Protein 7.6 g, SaturatedFat 1.9 g, Sodium 71.3 mg, Sugar 9.3 g
CRAZY FRUIT SMOOTHIE
A mix of different fruit creates this crazy smoothie!
Provided by CHEF17411
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend the ice, banana, kiwi, strawberries, pineapple, and cream of coconut in a blender until smooth; pour into a glass and garnish with the coconut flakes to serve.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 57 g, Fat 2.4 g, Fiber 8.4 g, Protein 3.2 g, SaturatedFat 1.4 g, Sodium 18.3 mg, Sugar 34.7 g
FROSTY FRUITY SMOOTHIE
A cool and refreshing smoothie. To make it low-cal, just use low-fat yogurt and skim milk for a delicious treat.
Provided by Audrey M
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine blueberries or huckleberries, peaches and milk in a blender.
- Cover and process on high until smooth.
- Add yogurt, honey, cinnamon and nutmeg.
- Process until well blended.
- Serve immediately.
Nutrition Facts : Calories 372.3, Fat 8.8, SaturatedFat 5.4, Cholesterol 31.9, Sodium 119, Carbohydrate 69.8, Fiber 4.7, Sugar 57, Protein 9.5
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