Frugal Gourmets Melitzanosalata Recipes

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MELITZANOSALATA RECIPE



Melitzanosalata Recipe image

Simple and delicious Greek eggplant dip with smoky eggplant, garlic, parsley, lemon juice and extra virgin olive oil. The perfect appetizer with a bit of warm pita bread or serve it next to grilled meats or even fish.

Provided by Suzy Karadsheh

Categories     Appetizer     Dip

Number Of Ingredients 10

2 large eggplants
1 to 2 large garlic cloves (minced)
¼ red onion finely chopped (about 1/3 cup, more for garnish)
1 cup chopped fresh parsley (packed, more for garnish)
Kosher salt and black pepper
1/2 tsp each ground cumin and crushed red pepper flakes, more to your liking ( (optional) )
1 lemon (zested and juiced)
¼ cup extra virgin olive oil (more for later )
A few pitted kalamata olives (sliced, for garnish (optional))
Feta cheese (a sprinkle for garnish (optional))

Steps:

  • Keep the eggplant whole and pierce with a fork in a few places.
  • Smoke the eggplant. Place the eggplant over a gas flame, grill or under a broiler, and cook, turning around using a pair of tongs, until the skin is fully charred, and the eggplant is quite tender.
  • Cool and drain eggplant. Place the eggplant in a bowl and set aside until cool enough to handle (a bowl is helpful because the eggplant will release some juices). Peel the charred skins off and discard. Cut the eggplant into chunks and place in a colander to get rid of any remaining excess juices (about 10 more minutes).
  • Transfer the eggplant to a mixing bowl. Add the garlic, onion, parsley, lemon juice, olive oil. Add salt and pepper and spices (if using). Mix to combine and use your fork to break up the eggplant into smaller chunks.
  • At this point, if you have the time, it's a good idea to cover and chill the eggplant dip in the fridge for a few brief minutes.
  • Transfer the eggplant dip to a serving plate and spread. Drizzle extra virgin olive oil. Arrange Garnish with lemon zest, parsley, red onions, olives, a sprinkle of feta. Serve with crusty bread or pita bread.

Nutrition Facts : Calories 129.1 kcal, Carbohydrate 11.9 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 203.3 mg, Fiber 5.5 g, ServingSize 1 serving

FRUGAL GOURMET'S MELITZANOSALATA



Frugal Gourmet's Melitzanosalata image

Make and share this Frugal Gourmet's Melitzanosalata recipe from Food.com.

Provided by Queen Dana

Categories     Spreads

Time 45m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 10

olive oil
1 eggplant
1 tablespoon white vinegar
2 tablespoons lemon juice
1 tablespoon fine-chopped parsley
1 garlic clove
1 cup yogurt
1 (3 ounce) package cream cheese
1 tablespoon breadcrumbs
salt and pepper

Steps:

  • Brush a backing pan with I tablespoon olive oil. Slice the eggplant.
  • in half, the long way, and place it, cut side down, on the oiled.
  • baking pan. Bake 375º for 45 minutes, or until soft.
  • Cut the eggplant, including the skin, into small pieces, and.
  • place in a blender. Add 3 tablespoons olive oil, the vinegar, lemon.
  • juice, parsley, and garlic. Blend until smooth.
  • Add the yogurt, cream cheese, and bread crumbs. Blend.
  • again, and add salt and pepper. Refrigerate overnight.
  • Use as a dip with bread, crackers, fingers, etc.

Nutrition Facts : Calories 104.8, Fat 6.5, SaturatedFat 4, Cholesterol 20.9, Sodium 80.2, Carbohydrate 9, Fiber 2.8, Sugar 4, Protein 3.6

FRUGAL GOURMET'S UKRAINIAN PAGACH



Frugal Gourmet's Ukrainian Pagach image

Make and share this Frugal Gourmet's Ukrainian Pagach recipe from Food.com.

Provided by PalatablePastime

Categories     Breads

Time 2h5m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 medium potatoes, peeled and diced
1 medium onion, chopped
2 tablespoons margarine
1/2 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
1 tablespoon milk
5 ounces grated cheddar cheese
1 box pillsbury hot roll mix
vegetable oil
coarse salt

Steps:

  • Cook potatoes in boiling salted water until tender; drain.
  • Saute onion until tender.
  • Place potatoes in large bowl and mash; add onions, salt, pepper, cheese, and milk, blending well.
  • Prepare roll mix according to package directions, except divide dough in half.
  • Roll out bottom section and place on cookie sheet.
  • Preheat oven to 375 degrees F.
  • Pile potato mixture on dough, leaving about a 2" margin around the edge.
  • Roll out the remaining half and carefully place it on top.
  • Pinch together and crimp edges all around.
  • Cut 2-3 venting holes in the top.
  • Brush the top with a small amount of vegetable oil, and sprinkle lightly with coarse salt.
  • Bake at 375 degrees for 20-25 minutes or until golden brown.

FRUGAL GOURMET'S CHICKEN MARSALA



Frugal Gourmet's Chicken Marsala image

Make and share this Frugal Gourmet's Chicken Marsala recipe from Food.com.

Provided by Queen Dana

Categories     Chicken Breast

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

8 chicken breasts
flour (for dredging)
salt and pepper
olive oil (for frying)
1 yellow onion, peeled and sliced
2 garlic cloves, crushed
1/4 cup dry white wine, Chablis type
1/2 cup sweet marsala wine

Steps:

  • Dredge with flour seasoned with salt and pepper.
  • Sauté onions, garlic in oil until clear. Remove and deglaze with Chablis. Pour over the onions and garlic.
  • Brown the Chicken then remove to warm plate. Add onions and garlic and deglaze with Marsala and reduce it a bit.
  • Pour over Chicken.

THE FRUGAL GOURMET'S SOUR CREAM MEATLOAF RECIPE



The Frugal Gourmet's Sour Cream Meatloaf Recipe image

This was posted about 10?15? years ago in a ladies magazine and I kept all of The Frugal Gourmet's Recipes. Jeff Smith aka The Frugal Gourmet recently died. He had his own cooking show on PBS and his recipes were fantastic! Hearty Meatloaf with a creamy gravy that is fantastic over the loaf and of course the mashed potatoes! Freezes WELL and is great the next day! *MY notes: I find using 1/3 beef, 1/3 ground turkey & 1/3 ground pork works really well here too **

Provided by Amberngriffinco

Categories     Meat

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

2 eggs
8 ounces sour cream
1/4 cup milk
1/2 cup fine dry breadcrumb
1/4 cup finely chopped onion
2 tablespoons minced parsley
1 tablespoon Worcestershire sauce
1 tablespoon dijon-style mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 lbs lean ground beef
1 (3/4 ounce) package brown gravy mix
hot mashed potatoes

Steps:

  • In large bowl combine eggs, 1/2 C of the sour cream and milk; stir in bread crumbs, onion, parsley, Worcestershire sauce, mustard, salt and pepper.
  • Add beef and mix well.
  • Put into 9x5x3 loaf pan or shape into that size and place in 12x7 1/2 x 2 inch baking dish.
  • Bake, uncovered, in a 350 degree oven for about 1 1/4 hrs or till meat thermometer registers 170 degrees.
  • Let cool 10 minutes; remove from pan.
  • Meanwhile, for the gravy, in medium pan stir together the remaining sour cream and dry gravy mix.
  • Add water as called for on pkg.
  • Cook according to pkg directions,.
  • Slice meat loaf and serve wih the mashed potatoes and gravy.
  • ENJOY!

Nutrition Facts : Calories 369.8, Fat 22.6, SaturatedFat 10.8, Cholesterol 163.3, Sodium 487.4, Carbohydrate 12.2, Fiber 0.6, Sugar 1.3, Protein 28.1

FRUGAL GOURMET'S FOCACCIA



Frugal Gourmet's Focaccia image

I copied this recipe from the Frugal Gourmet show years ago as I watched Jeff Smith prepare it. It certainly looked delicious and I had to try it. It is good! (Rise time is not included)

Provided by Impera_Magna

Categories     Yeast Breads

Time 50m

Yield 2 loaves

Number Of Ingredients 11

2 cups tepid water (90 degrees)
2 (1/4 ounce) packages fast rising yeast
2 tablespoons sugar
4 tablespoons olive oil
1/2 cup vegetable oil
5 1/2 cups wheat flour
1 teaspoon salt
1/4 cup olive oil, appx
garlic, to taste
rosemary, to taste
kosher salt, to taste

Steps:

  • In a large bowl, mix water, yeast, and sugar.
  • Stir in oils and 1 t salt.
  • Add 2 3/4 c flour, mixing well til spongy.
  • Add enough remaining flour to make stiff dough.
  • Turn onto floured surface and knead until elastic.
  • Cover with bowl and let rise til doubled.
  • Divide dough in half, spread on cookie sheets using your fingers.
  • TOPPINGS:.
  • Mix crushed garlic with olive oil; brush over bread.
  • Sprinkle w/ dried rosemary and kosher salt.
  • Cover and let rise.
  • Bake at 375 for 1/2 hour.
  • Cut into squares and serve.
  • NOTE: You can also slice squares in half for sandwiches.

Nutrition Facts : Calories 2147.5, Fat 115, SaturatedFat 15.6, Sodium 1188.6, Carbohydrate 254.8, Fiber 41.8, Sugar 13.9, Protein 47.9

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