Low Carb Low Fat Whole Wheat Oatmeal Cookies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE WHEAT OATMEAL COOKIES



Whole Wheat Oatmeal Cookies image

Whole Wheat Oatmeal Cookies that taste great and are friendly to the Mediterranean diet as well as low fat diets.

Categories     Dessert

Time 26m

Number Of Ingredients 8

Oats- 1 1/2 cups.
Whole Wheat Pastry Flour- 1 cup.
Baking Soda- 1 teaspoon.
Ground Cinnamon- 1 teaspoon.
Canola Oil- 1/2 cup.
Sugar- 3/4 cup.
Egg-1.
Vanilla Extract- 1 teaspoon.

Steps:

  • Preheat your oven to 350 and prep your cookie sheets for nonstick. I like to use parchment paper.
  • In a mixing bowl, combine together the oats, flour, baking soda, and cinnamon.
  • Next, in a large mixing bowl, beat together the oil and the sugar until creamy.
  • Stir in the dry ingredients from the first bowl to the ingredients in the second bowl. I like to do this by adding half of the ingredients, stirring gently, and then add the remaining. Lastly, stir in the egg and the vanilla extract.
  • For a flatter cookie you can flatten the cookies on the baking sheet before baking. Otherwise, use a scoop or spoon and place the cookies far enough apart for spreading.
  • Bake the cookies for 14-16 minutes or until they begin to brown (longer for a more crisp cookie). Allow the cookies to cool for a few minutes before transferring to a cooling rack.

Nutrition Facts : ServingSize 1 g, Calories 193 kcal, Carbohydrate 28 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 13 mg, Sodium 91 mg, Fiber 2 g, Sugar 9 g, UnsaturatedFat 6 g

LOW CARB,LOW FAT,WHOLE WHEAT OATMEAL COOKIES



Low Carb,low Fat,whole Wheat Oatmeal Cookies image

High in Dietery Fiber,Very Low in Fat,made with alot of things my Husband does NOT eat.LOL I asked him to just taste a piece and 3 cookies later, he said they where very good. Hope someone tries them other then me.

Provided by Lisas Fun

Categories     Drop Cookies

Time 50m

Yield 36 cookies

Number Of Ingredients 11

3/4 cup Sugar Twin (regular)
3/4 cup Sugar Twin (brown)
1/4 cup I Can't Believe It's Not Butter® Spread
1/4 cup Egg Beaters egg substitute
1 teaspoon vanilla
3/4 cup water
1 cup whole wheat flour (All natural)
2 3/4 cups whole grain oatmeal
1/2 teaspoon baking soda
1 dash salt
1 cup raisins

Steps:

  • Preheat oven to 350.
  • Cream sugars,margarine(I use,"I can't believe not butter Light"),egg beaters, and vanilla in large mixing bowl.
  • Add water and beat on low speed until well mixed.
  • Stir in flour,baking soda, and salt.
  • Fold in oatmeal ( I use 1 box/8 packets "Sturm's" Whole Grain Oatmeal with Plant Sterols & Flaxseed) and raisins.
  • Stir until blended.
  • Spray a cookie sheet with non stick spray, drop dough with a small spoon and then flatten slightly.
  • Bake between 10 and 12 minutes.

Nutrition Facts : Calories 23.7, Fat 0.1, Sodium 22.5, Carbohydrate 5.6, Fiber 0.6, Sugar 2.4, Protein 0.6

LOW-FAT OATMEAL COOKIES



Low-fat Oatmeal Cookies image

These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 11

1 cup all-purpose flour
1 cup quick-cooking oats
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 egg whites
1/3 cup corn syrup
1 teaspoon vanilla extract
1/3 cup raisins

Steps:

  • In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.

Nutrition Facts :

LOW FAT BREAKFAST COOKIES



Low Fat Breakfast Cookies image

Yummy breakfast cookies!

Provided by Amanda Leilani

Categories     100+ Breakfast and Brunch Recipes

Time 22m

Yield 8

Number Of Ingredients 14

1 ½ cups rolled oats
½ cup whole wheat flour
½ cup all-purpose flour
½ cup light brown sugar
1 ½ teaspoons wheat germ
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 ripe banana, mashed
¼ cup unsweetened applesauce
2 egg whites
1 teaspoon vanilla extract
½ cup chocolate chips
½ cup dried cranberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper or a silicone mat.
  • Combine oats, whole wheat flour, all-purpose flour, brown sugar, wheat germ, baking powder, baking soda, and salt in a large bowl. Add banana, applesauce, egg whites, and vanilla extract; mix well. Gently fold chocolate chips and cranberries into the batter. Drop batter, about 1 tablespoon at a time, onto the prepared baking sheet.
  • Bake in the preheated oven until golden brown, about 12 minutes.

Nutrition Facts : Calories 260.2 calories, Carbohydrate 52.7 g, Fat 4.5 g, Fiber 4.2 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 202.5 mg, Sugar 26.8 g

EGG-FREE LOW-FAT OATMEAL COOKIES



Egg-Free Low-Fat Oatmeal Cookies image

Delicious and moist, applesauce oatmeal cookies.

Provided by LLUCY

Categories     Desserts     Cookies     Oatmeal Cookie Recipes     Oatmeal Raisin Cookie Recipes

Yield 24

Number Of Ingredients 10

¼ cup packed brown sugar
¼ cup white sugar
¾ cup applesauce
1 cup all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup rolled oats
½ cup raisins
½ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F ( 175 degrees C ). Grease a cookie sheet.
  • In a medium bowl, stir together the brown sugar, white sugar, and applesauce. Sift together the flour, baking powder, salt, and cinnamon; stir into the applesauce mixture. Add the rolled oats, raisins and chopped nuts (if desired); stir until combined.
  • Drop by rounded teaspoonfuls onto the prepared cookie sheet. Bake for 10 minutes in the preheated oven. Allow cookies to cool slightly before removing from the baking sheet.

Nutrition Facts : Calories 77 calories, Carbohydrate 14.3 g, Fat 1.9 g, Fiber 0.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 70.3 mg, Sugar 7 g

LOW-CAL LOW-FAT OATMEAL CARROT COOKIES



Low-Cal Low-Fat Oatmeal Carrot Cookies image

Adapted from another low fat oatmeal cookie recipe because my kids are allergic to apples and applesauce.

Provided by Lissa.Blair

Categories     Drop Cookies

Time 20m

Yield 24 cookies, 24 serving(s)

Number Of Ingredients 12

1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 tablespoons butter, room temperature
1/2 cup brown sugar
1 large egg
1/4 cup carrot, finely grated
1/2 teaspoon vanilla extract
2 cups whole grain oats
4 tablespoons skim milk

Steps:

  • Preheat oven to 350F and line a baking sheet with parchment paper.
  • In a medium bowl, whisk together flour, baking powder, baking soda, salt and cinnamon.
  • In a large bowl, cream together the butter and sugar. Beat in the egg, followed by the carrots and vanilla. Using your hands, stir in the flour mixture and the oats until just combined, adding the milk 1 tablespoon at a time until fully combined. This will be really really sticky, don't worry!
  • Drop tablespoonfuls of the dough onto the prepared baking sheet, flattening each cookie slightly. Bake for about 8-10 minutes.
  • Let cool on sheet for 3 or 4 minutes, then transfer to a wire rack to cool completely.
  • Store in an airtight container.

More about "low carb low fat whole wheat oatmeal cookies recipes"

10 BEST LOW SUGAR LOW FAT OATMEAL COOKIES RECIPES
10-best-low-sugar-low-fat-oatmeal-cookies image
2022-06-02 Low-Sugar, Whole Wheat, and Oats Pumpkin Mini-Loaves Kalyn's Kitchen baking soda, kosher salt, coconut oil, vanilla, pumpkin pie spice and 12 more Low Fat & Low Sugar Lemonade Pie SherryCole90685
From yummly.com


LOW-FAT BAR & COOKIE RECIPES | EATINGWELL
Oatmeal Cookies. 3. Applesauce rounds out the flavor of this quick, low-fat remake of classic oatmeal cookies. Lemon Meringue Kisses. These tiny, lemon-flavored meringues must be …
From eatingwell.com


LOW-FAT, LOW-CALORIE VEGAN OATMEAL-FRUIT COOKIES RECIPE
2022-05-25 Gather the ingredients. Preheat oven to 375 F. In a bowl, add the oatmeal, dried fruit, mashed banana, soy milk, preserves, salt, and nuts. Mash thoroughly, and add a bit more …
From thespruceeats.com


SUGAR-FREE “OATMEAL COOKIES” (LOW CARB, KETO)
2021-06-05 Using a 2 tbsp cookie scoop, scoop the dough and place two inches apart on the cookie sheet. Bake 8 minutes, remove from the oven and gently bang the cookie sheet on the …
From lowcarbmaven.com


EASY LOW CARB KETO OATMEAL RECIPE - 5 INGREDIENTS | WHOLESOME …
2018-10-24 Learn how to make keto oatmeal 4 ways – maple pecan, strawberries & cream, chocolate peanut butter, or cinnamon roll – all based on an easy low carb oatmeal recipe …
From wholesomeyum.com


HEALTHY OATMEAL CHOCOLATE CHIP COOKIES RECIPE WITH WHOLE …
2016-03-07 Instructions. Preheat the oven to 325 degrees and line a baking sheet with parchment paper or a baking mat. In a medium bowl add the oats, whole wheat flour, baking …
From blessthismessplease.com


LOW FAT OATMEAL CHOCOLATE CHIP COOKIES - RECIPE GIRL
2007-08-05 Preheat the oven to 375 degrees F. Slightly spray a cookie sheet with nonstick spray, or line with parchment paper or silpat mat. In a large bowl, whisk together the flour, …
From recipegirl.com


LOW CARB KETO OATMEAL COOKIES (EASY!) - LITTLE PINE KITCHEN
2020-10-07 Stir in (chopped to an "oatmeal" sized grain) almonds (1 1/2 cups) and freeze dried blueberries (1/2 cup) (if using). Use a tablespoon to scoop the dough into balls and place on a …
From thelittlepine.com


HEALTHY OATMEAL COOKIES - GIMME DELICIOUS
Instructions. Preheat oven to 350F. Line a baking sheet with parchment paper, foil or silicone baking mat and set aside. In a large bowl, whisk the honey, coconut oil, egg, and vanilla. In a …
From gimmedelicious.com


LOW FAT, LOW CARBS NO BAKE OATMEAL COOKIES RECIPE
Directions. Mix cocoa, milk, oil, splenda, and salt in a saucepan. Boil for 3 minutes. Stir the mixture while it boils. Remove from heat. Stir the oatmeal and vanilla into the mixture. Place …
From recipes.sparkpeople.com


HEALTHY OATMEAL COOKIES {MADE WITH APPLESAUCE!}
Instructions. In a large bowl, whisk together the oats, flour, baking powder, cinnamon, and salt. In a medium bowl, combine the applesauce, butter, egg, vanilla, and honey. Whisk until blended. …
From wellplated.com


SUGAR-FREE KETO OATMEAL COOKIES RECIPE (1 NET CARB!)
2021-04-12 Line a cookie sheet with parchment paper or a silicone mat. In a large bowl, use a hand mixer to beat the butter and brown sweetener, until fluffy. Beat in the eggs and vanilla …
From wholesomeyum.com


LOW SUGAR LOW CARB OATMEAL COOKIES RECIPE - FOOD NEWS
Steps: Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets. Stir together the whole wheat flour, salt and baking soda; set aside. In a medium bowl, cream together the …
From foodnewsnews.com


WHOLE WHEAT OATMEAL COOKIES RECIPE
Preheat oven to 350℉ (180℃).. Grease baking sheets with shortening. In large mixer bowl, combine shortening, sugar, molasses, honey, egg, apple juice and vanilla. Beat at medium …
From recipeland.com


LOW FAT/SUGAR WHOLE WHEAT OATMEAL COOKIES WITH PUMPKIN …
Mix the dry ingredients into the wet, stirring in the melted butter. Add more avocado or butter if needed to moisten the cookies. Bake at 325 for 15-18 minutes, until the is golden. Serving …
From recipes.sparkpeople.com


LOW CARB LOW FAT WHOLE WHEAT OATMEAL COOKIES RECIPE - WEBETUTORIAL
Low carb low fat whole wheat oatmeal cookies is the best recipe for foodies. It will take approx 50 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also …
From webetutorial.com


KETO BREAKFAST COOKIES - SWEET AS HONEY
2020-09-18 Preheat oven to 350°F (180°C). Line a large baking sheet with parchment paper. Grease the paper with coconut oil. Set aside. In a large bowl, combine sliced almonds, …
From sweetashoney.co


22 IDEAS FOR LOW FAT LOW SUGAR OATMEAL COOKIES
2021-10-09 14. 10 Best Low Sugar Low Fat Oatmeal Cookies Recipes. Best Low Fat Low Sugar Oatmeal Cookies from 10 Best Low Sugar Low Fat Oatmeal Cookies Recipes. …
From therectangular.com


LOW-FAT OATMEAL COOKIES RECIPE
Preheat oven to 350℉ (180℃). Grease cookie sheet with margarine. Cream oil with sugars; add egg white, vanilla and water, mixing well; add oats, flours, salt, baking soda and cinnamon, …
From recipeland.com


10 TEMPTING LOW-CALORIE OATMEAL COOKIES - HURRY THE FOOD UP
2021-07-09 In fact, there are many healthy oatmeal cookie recipes to be found out there on the internet. This is a list of the 10 of the best low-calorie oatmeal cookies, including: healthy …
From hurrythefoodup.com


OATMEAL-BASED LOW-FAT AND FAT-FREE COOKIE RECIPES
Instructions. Preheat oven to 400 F. Cream together bananas and sugars, add egg whites and beat thoroughly. Add vanilla, salt, baking soda, flour, and oats, one at a time, stirring after …
From delishably.com


LOW CARB OATMEAL COOKIES - KETO OATMEAL SCOTCHIES - JOY FILLED EATS
2020-11-04 Cream together the butter and sweetener in a large bowl. Add in molasses, eggs, and vanilla and mix well. Add the almond flour, baking soda, and cinnamon. Stir in the oats, …
From joyfilledeats.com


SUPER YUMMY LOW-FAT WHOLE WHEAT OATMEAL RAISIN COOKIE
1. Preheat oven to 350 degrees F. Prepare a cookie sheet with nonstick spray or a parchment paper. Sift the salt, cinnamon, and baking soda into the flour and oats in a bowl.
From vegweb.com


WHOLE WHEAT OATMEAL COOKIES - GIMME SOME OVEN
2015-10-26 Instructions. Preheat oven to 350°F. In the bowl of a stand mixer, use the paddle attachment to cream together the softened butter and sugar on medium-high speed until light …
From gimmesomeoven.com


LOW-FAT, HEALTHY OATMEAL RAISIN COOKIES - TASTY KITCHEN
Preheat oven to 350º F. Grease two cookie sheets with non-stick spray or cover with parchment paper. In a bowl, combine flour, baking powder, cinnamon, baking soda and salt. In another …
From tastykitchen.com


SKINNY OATMEAL CHOCOLATE CHIP COOKIES - THE FOOD CHARLATAN
2021-09-23 Instructions. Preheat oven to 325 degrees F. Line a large baking sheet with parchment paper or a silpat. Pull out 2 medium bowls, one for dry ingredients, one for wet. In …
From thefoodcharlatan.com


LOW-CARB OATMEAL RAISIN COOKIES - PALATABLE PASTIME
2021-01-18 Preheat oven to 375F. Mix together ingredients and drop dough onto a parchment lined cookie sheet by heaping tablespoonful (makes 24). Bake 12-15 minutes. Cool on pan …
From palatablepastime.com


LOW-FAT CHEWY CHOCOLATE CHIP OATMEAL COOKIES - SKINNYTASTE
2019-12-06 Instructions. Preheat oven to 350°F; line two baking sheets with parchment paper or use a silpat. In a medium bowl, whisk together flour, baking powder, baking soda, salt and …
From skinnytaste.com


LOW FAT CARB OATMEAL COOKIE RECIPES - DEPORECIPE.CO
2021-12-01 Sugar Free Keto Oatmeal Cookies Recipe 1 Net Carb Wholesome Yum. Healthy Banana Oat Cookies Low Calorie Gf Skinny Fitalicious. Healthy Oatmeal Cookies Made …
From deporecipe.co


SUGAR-FREE KETO OATMEAL COOKIES RECIPE | LOW CARB & GLUTEN-FREE
2021-09-16 Baking. Step 10: Bake for 10 minutes. or until the top of the cookies start to turn golden brown. Step 11: Let the cookies sit on the tray for a few minutes to cool. After about 5 …
From icantbelieveitslowcarb.com


(2G CARBS) CHEWY KETO OATMEAL COOKIES - KETOCONNECT
2020-12-27 Unfortunately oatmeal is NOT keto. Most oats are not even gluten free because they are processed in the same facility as wheat, which means bits of flour could end up on …
From ketoconnect.net


HEALTHY OATMEAL RAISIN COOKIES: NO SUGAR ADDED
2012-10-18 Place the raisins in a small bowl and cover them with water. Let soak for about 15 minutes. Reserve 2 tablespoons of the water and drain the rest. In a large bowl stir together …
From sugarfreemom.com


10 BEST LOW CALORIE LOW FAT LOW CARB COOKIES RECIPES - YUMMLY
2022-06-02 Air Fryer Pork Chops – Low-Carb, Low-Calorie simply low cal. ground pepper, boneless pork loin chops, reduced sodium soy sauce and 4 more. Healthy Chocolate Frosting …
From yummly.com


LOW FAT RECIPES - COOKIE.HOMEIP.NET
Per serve - Energy: 201kcal | Carb: 40.80g | Prot: 4.53g | Fat: 2.36g
From cookie.homeip.net


HEALTHY CLASSIC COWBOY COOKIES - AMY'S HEALTHY BAKING
2017-05-30 Preheat the oven to 325°F, and line a baking sheet with a silicone baking mat or parchment paper. Whisk together the oats, flour, baking powder, cinnamon, and salt in a …
From amyshealthybaking.com


HEALTHY OATMEAL RAISIN COOKIES - THE GESTATIONAL DIABETIC
2020-06-12 Oatmeal raisin cookies can be healthy if you make adjustments like lessening the fat and empty carbs. Unfortunately, it’s not as easy as just cutting the butter or flour in half. …
From thegestationaldiabetic.com


WHOLE WHEAT OATMEAL CHOCOLATE CHUNK COOKIES - JENNY CAN COOK
Instructions: Preheat oven to 350° F. Line a baking sheet with parchment paper. Combine oats, flour, baking soda, salt & cinnamon in a bowl or on wax paper. Set aside. With electric mixer …
From jennycancook.com


LOW-CARB COOKIE RECIPES | EATINGWELL
Play Christmas music and do some holiday baking with these festive, low-carb Christmas cookie recipes. Spiced Pumpkin Cookies. 11. The deep flavors of molasses, cinnamon, ginger, …
From eatingwell.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #drop-cookies     #desserts     #lunch     #snacks     #fruit     #american     #easy     #kid-friendly     #cookies-and-brownies     #grains     #dietary     #comfort-food     #free-of-something     #pasta-rice-and-grains     #taste-mood     #sweet     #to-go     #presentation     #served-cold

Related Search