Fruit And Feta Salad Recipes
FABULOUS FRUIT & FETA SALAD
Tart, sweet fruit and tangy feta cheese are tossed with greens, red onions, walnuts and reduced-fat raspberry vinaigrette for a refreshing side salad.
Provided by My Food and Family
Categories Nuts
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Toss greens with next 4 ingredients in large bowl.
- Add dressing; mix lightly.
Nutrition Facts : Calories 270, Fat 20 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 8 g
STRAWBERRY AND FETA SALAD
This unusual combination of strawberries, feta cheese, toasted almonds and romaine lettuce in a sweet and tangy dressing is sure to please your guests. A guaranteed pleaser for any potluck or BBQ meal!!!
Provided by Andrea Longo Policella
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 15m
Yield 10
Number Of Ingredients 11
Steps:
- In a skillet over medium-high heat, cook the almonds, stirring frequently, until lightly toasted. Remove from heat, and set aside.
- In a bowl, prepare the dressing by whisking together the garlic, honey, Dijon mustard, raspberry vinegar, balsamic vinegar, brown sugar, and vegetable oil.
- In a large bowl, toss together the toasted almonds, romaine lettuce, strawberries, and feta cheese. Cover with the dressing mixture, and toss to serve.
Nutrition Facts : Calories 377.9 calories, Carbohydrate 12.4 g, Cholesterol 22.4 mg, Fat 34.3 g, Fiber 2.7 g, Protein 7.1 g, SaturatedFat 7.7 g, Sodium 301.4 mg, Sugar 8.2 g
WINTER FRUIT SALAD WITH FETA
This fresh and flavorful salad gets its crunch from toasted Fiber One® cereal.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 14
Steps:
- In 10-inch skillet, melt butter over medium-high heat. Meanwhile, place cereal in food processor. Cover; process until mixture forms a coarse meal. Add cereal, salt and pepper to skillet. Cook 5 minutes, stirring frequently. Add walnuts to skillet. Cook and stir 3 to 4 minutes longer or until cereal is dark brown and walnuts are toasted slightly. Transfer to paper towels to cool.
- In large bowl, mix lettuce, arugula, grapefruit sections, feta cheese and pomegranate seeds. In small bowl, mix poppy seed dressing, olive oil, vinegar and sugar. Stir until well combined. Drizzle dressing mixture over salad; toss to coat. Top with cereal mixture just before serving.
Nutrition Facts : Calories 310, Carbohydrate 16 g, Cholesterol 30 mg, Fat 5, Fiber 4 g, Protein 5 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 9 g, TransFat 0 g
SIMPLE FETA CHEESE SALAD
This is a very simple, delicious salad! You can adjust all the recipe portions to suit your taste.
Provided by CSCASINO
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- In a bowl, mix the feta cheese, cherry tomatoes, onion, olive oil, and lemon juice. Serve immediately.
Nutrition Facts : Calories 131.4 calories, Carbohydrate 8.5 g, Cholesterol 12.6 mg, Fat 10.1 g, Fiber 1.6 g, Protein 3.2 g, SaturatedFat 3.1 g, Sodium 168.7 mg, Sugar 1.9 g
FRUIT AND FETA SALAD
A delicious blend of feta cheese and fruits. Lime dressing gives the perfect punch. Perfect for summer lunches and dinners. A family recipe
Provided by EarlandChai
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut or ball up the watermelon. Wash the strawberries and spinach. Slice up the strawberries & combine the watermelon, strawberries, feta, and spinach.
- Juice the limes and combine the limes, olive oil, salt, and pepper.
SPINACH, FRUIT & FETA SALAD
Fresh fruit and spinach combined with the saltiness of feta cheese make a very refreshing salad that's great on its own or paired with any entrée.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Beat lemon juice, oil, honey and pepper with wire whisk until well blended.
- Toss remaining ingredients in large bowl.
- Drizzle with dressing just before serving; toss to coat.
Nutrition Facts : Calories 170, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 6 g, Protein 4 g
FABULOUS FRUIT AND FETA SALAD
A "Fab" summer salad! Packaged salad greens layered with mandarin oranges, red onion, feta cheese, and roasted walnuts, drizzled with raspberry vinaigrette before serving.
Provided by Lorac
Categories Fruit
Time 17m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Roasted walnuts: Preheat oven to 350°F, spread walnuts on a cookie sheet and bake 7 minutes, stirring occasionally.
- Salad: On a serving plate, layer greens, orange segments, onion, feta cheese and roasted walnuts.
- Drizzle with raspberry dressing before serving.
Nutrition Facts : Calories 181.9, Fat 14, SaturatedFat 3.9, Cholesterol 17.8, Sodium 225.3, Carbohydrate 11.2, Fiber 2.1, Sugar 7.3, Protein 5.6
FRUIT 'N' FETA TOSSED SALAD
This is an adaptation of a salad I tasted at a restaurant. The combination of cheese and apples is delicious. I came up with the dressing recipe, which has a fruity flavor and creamy texture. -Debbie Blackburn, Camp Hill, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Strain raspberries, reserving juice; discard seeds and pulp. In a small bowl, whisk the yogurt, vinegar, tarragon and raspberry juice until smooth. In a large bowl, toss the salad greens, carrot and apples. Sprinkle with feta cheese. Serve with dressing.
Nutrition Facts : Calories 94 calories, Fat 2g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 126mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
WATERMELON AND FETA SALAD
A take on the Mediterranean combination of watermelon and feta, this refreshing zinger of a salad couldn't be more perfect. Unassumingly simple, the sweet melon, salty cheese and fragrant basil reach their peak when doused with white balsamic vinegar and dribbled with fruity olive oil. Rather than building tall, this salad builds wide - so use a large platter for the most dramatic presentation. Vinegared watermelon does not keep its crisp, juicy texture well, so be sure to dress it (and eat it) the moment the last basil leaf falls.
Provided by Eric Kim
Categories dinner, easy, lunch, quick, snack, weeknight, salads and dressings, appetizer, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 7
Steps:
- On a large platter, arrange the watermelon and douse with the vinegar. Season with salt.
- Arrange the feta over the watermelon and drizzle over the olive oil. Season with pepper.
- Drop the basil leaves over the watermelon and feta. Serve immediately.
FRUIT 'N' FETA SPINACH SALAD
"This is a salad I served on our 25th wedding anniversary," says Paula Wharton of El Paso, Texas. "Everyone always comments on the blending of fruits, nuts and spinach. It's an easy salad to put together, it's low in fat and makes a very pretty presentation."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the spinach, apple, grapes, cranberries, onions and walnuts. , In a small bowl, whisk the oil, vinegar, garlic, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with feta cheese. Serve immediately.
Nutrition Facts : Calories 134 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 184mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
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