Fruit And Spinach Salad Recipes

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TROPICAL FRUIT AND SPINACH SALAD



Tropical Fruit and Spinach Salad image

Topped with candied macadamia nuts, this simple, refreshing salad adds a special touch to any meal.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 4

Number Of Ingredients 7

1/4 cup macadamia nuts, coarsely chopped
4 teaspoons sugar
4 cups baby spinach leaves
1 cup sliced fresh strawberries
1 large ripe mango, seed removed, peeled and cut into 12 slices
2 kiwifruit, peeled, sliced
1/2 cup raspberry vinaigrette dressing

Steps:

  • In 1-quart saucepan, cook nuts and sugar over low heat, stirring frequently, until sugar is melted and nuts are coated (some sugar may clump and not dissolve). Cool; break apart.
  • Divide spinach among 4 plates. Arrange strawberries, mango and kiwifruit on spinach. Sprinkle with candied nuts. Drizzle with dressing.

Nutrition Facts : Calories 250, Carbohydrate 28 g, Cholesterol 0 mg, Fat 3, Fiber 4 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 21 g, TransFat 0 g

FRUIT & SPINACH SALAD



Fruit & Spinach Salad image

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

Steps:

  • In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

SPINACH AND FRUIT HONEY SALAD



Spinach and Fruit Honey Salad image

Fresh spinach leaves topped with strawberries, bananas, mandarin oranges, Craisins®, toasted sesame seeds, walnuts, and a honey dressing. Also good with some chicken strips mixed in.

Provided by grumpybutt

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 11

4 cups spinach leaves
1 pint strawberries, sliced
2 bananas, sliced
1 (15 ounce) can mandarin orange sections, drained
¼ cup sweetened dried cranberries (such as Craisins®)
¼ cup chopped walnuts
¼ cup apple cider vinegar
½ cup vegetable oil
¼ cup honey
¼ teaspoon garlic powder
¼ cup toasted sesame seeds

Steps:

  • Toss spinach, strawberries, bananas, mandarin oranges, cranberries, and walnuts together in a large bowl.
  • Combine vinegar, oil, honey, and garlic powder in a jar with a tight-fitting lid. Seal jar and shake vigorously until the ingredients emulsify into a dressing; pour over the spinach mixture. Sprinkle sesame seeds over salad to serve.

Nutrition Facts : Calories 373.2 calories, Carbohydrate 39 g, Fat 24.7 g, Fiber 4.5 g, Protein 3.7 g, SaturatedFat 3.6 g, Sodium 22.1 mg, Sugar 29.7 g

FRUITY SPINACH SALAD



Fruity Spinach Salad image

Provided by Food Network

Time 5m

Yield 4 servings, 3.8 ozeach

Number Of Ingredients 8

1/3 lb. spinach leaves, washed
1/2 pt. fresh strawberries, sliced
1 kiwi, sliced
1 Tbsp. slivered almonds
1 tsp. Mrs. Dash® Lemon Pepper
1 Tbsp. SugarTwin® Granulated White
2 Tbsp. vegetable oil
2 Tbsp. rice vinegar

Steps:

  • 1. Place salad ingredients in attractive bowl.
  • 2. Make dressing by mixing remaining ingredients together.
  • 3. Toss spinach with dressing and serve immediately.

FRUIT AND SPINACH SALAD



Fruit and Spinach Salad image

Make and share this Fruit and Spinach Salad recipe from Food.com.

Provided by Charlotte J

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 (17 ounce) can fruit cocktail
4 cups spinach leaves, torn
1/4 cup raisins
1/4 cup mayonnaise

Steps:

  • Drain fruit cocktail, reserving 1 tablespoon of the liquid.
  • In a large bowl, combine fruit cocktail, spinach and raisins.
  • Toss gently to mix.
  • For dressing, combine reserved liquid and mayonnaise.
  • Cover and chill spinach mixture and dressing separately for a least one hour.
  • Before serving, add dressing to the spinach mixture.
  • Toss gently to coat.

Nutrition Facts : Calories 160.5, Fat 5.2, SaturatedFat 0.8, Cholesterol 3.8, Sodium 136.4, Carbohydrate 29.9, Fiber 2.2, Sugar 23.4, Protein 1.8

EASY FRUITY SPINACH SALAD



Easy Fruity Spinach Salad image

"I make this salad often, sometimes substituting pineapple and strawberries for the oranges and grapes," says Cathy Bell of Joplin, Missouri.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 7

3 cups loosely packed fresh baby spinach
1/4 cup sliced celery
1/3 cup canned mandarin oranges
1/2 medium apple, cubed
1/4 cup seedless red or green grapes, halved
2 tablespoons sliced almonds, toasted
1/4 cup reduced-fat raspberry vinaigrette

Steps:

  • Divide the spinach, celery, oranges, apple and grapes between two salad plates. Sprinkle with almonds. Drizzle with dressing.

Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 547mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

FRUIT AND SPINACH SALAD



Fruit and Spinach Salad image

Delicious and DIFFERENT with a cooked onion and orange juice dressing, and two crumbled cheeses on top.

Provided by KitchenCraftsnMore

Categories     Lunch/Snacks

Time 23m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb fresh spinach
4 heads Belgian endive
4 small kiwi fruits
1 small cantaloupe
1 tablespoon olive oil
1 large red onion, thinly sliced
3/4 teaspoon salt
1/8 teaspoon fresh ground pepper
1/2 cup orange juice
2 tablespoons white wine vinegar
1/4 lb feta cheese
2 ounces swiss cheese

Steps:

  • Wash and drain spinach.
  • Cut each endive lengthwise into quarters.
  • With knife or peeler, peel kiwis and cut into 1/2 inch thick slices.
  • Remove rind from cantaloupe and cut into large chunks.
  • Arrange spinach, endive, kiwis, and cantaloupe in 4 large individual salad bowls.
  • In 2-quart saucepan over medium-high heat, in hot olive oil cook onion, salt, pepper until onion is golden and tender, stirring occasionally.
  • Remove saucepan from heat and stir in orange juice and white wine vinegar.
  • Crumble feta cheese, cut Swiss cheese into 1/2 inch pieces.
  • To serve: spoon warm orange dressing over spinach salad in bowls.
  • Sprinkle with feta and swiss cheeses.

Nutrition Facts : Calories 385.8, Fat 15.5, SaturatedFat 7.7, Cholesterol 38.4, Sodium 1004.7, Carbohydrate 50.4, Fiber 22.3, Sugar 22.8, Protein 19.9

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