Fruit Milk Shake Low Callow Fat High Proteinno Sugar Added Recipes
FRUIT MILK SHAKE- LOW CAL/LOW FAT/ HIGH PROTEIN/NO SUGAR ADDED
This is definately one of my favorite recipes. It takes less then five minutes to make and it is really yummy! YOU CAN MAKE YOUR OWN FLAVORS TOO DEPENDING ON WHAT FRUITS YOU USE!!!
Provided by jordaneagle05
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Pour milk into blender.
- add yogurt, fruit and protein powder.
- blend until a shake is smooth.
- add more frozen fruit if the shake is too liquidy.
Nutrition Facts : Calories 201.5, Fat 0.8, SaturatedFat 0.5, Cholesterol 8.6, Sodium 284.2, Carbohydrate 27.7, Sugar 28.2, Protein 20.3
LOW FAT , HIGH PROTEIN, SALMON PATTIES
Make and share this Low Fat , High Protein, Salmon Patties recipe from Food.com.
Provided by Donna Luckadoo
Categories < 60 Mins
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients.
- Form into 6 patties.
- Roll Patties in extra bread crumbs.
- Fry in a nonstick skillet with the Olive oil until brown and crunchy on both sides.
Nutrition Facts : Calories 269.8, Fat 9.2, SaturatedFat 1.5, Cholesterol 41.8, Sodium 639.9, Carbohydrate 24.3, Fiber 2.1, Sugar 4.2, Protein 21.5
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