RAINBOW FRUIT SKEWERS
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.
Provided by Good Food team
Categories Snack
Time 15m
Number Of Ingredients 9
Steps:
- Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.
Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein
FRUITY FUN SKEWERS
I was looking for a different way to serve fruit, and it just popped into my head! Why not use fruit skewers?
Provided by AnaJ930
Categories Appetizers and Snacks Snacks Kids Healthy
Time 15m
Yield 5
Number Of Ingredients 5
Steps:
- Thread the strawberries, cantaloupe, banana and apple pieces alternately onto skewers, placing at least 2 pieces of fruit on each skewer. Arrange the fruit skewers decoratively on a serving platter.
Nutrition Facts : Calories 60.8 calories, Carbohydrate 15.4 g, Fat 0.3 g, Fiber 2 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 5.1 mg, Sugar 9.4 g
FRUIT SKEWERS
Steps:
- Using a skewer thread the strawberries, orange slices, kiwi, blackberries, grapes, and blueberries.
- Arrange them on a platter and serve.
Nutrition Facts : Calories 129 kcal, Carbohydrate 31 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 6 g, Sugar 20 g, ServingSize 1 serving
RAINBOW FRUIT SKEWERS WITH CHOCOLATE-DIPPED STRAWBERRIES
Provided by Ellie Krieger
Categories dessert
Time 45m
Yield 12 skewers (serving size 2 skewers)
Number Of Ingredients 7
Steps:
- Cut the kiwi and orange crosswise into 4 rounds, then cut each round into 3 pieces, so you end up with 12 pieces of each fruit. To prepare the skewers, put 2 blueberries about 1/3 of the way down the skewer, add a piece of kiwi, a pineapple chunk, a piece of orange, and top with a chocolate dipped strawberry.;
- Line a tray with waxed paper. Break up the chocolate into small pieces and place about two thirds of it into the bowl of a double boiler over barely simmering water. Make sure that the bottom of the bowl does not touch the water. Stir occasionally, very gently, until the chocolate has melted, about 1 minute. Remove the bowl from the double boiler and add the rest of the chocolate, stirring gently until it has melted. Dip the strawberries in the chocolate, place on the waxed paper and chill in the refrigerator for 15 minutes until chocolate is set.
Nutrition Facts : Calories 99 calorie, Fat 3 grams, SaturatedFat 1.5 grams, Carbohydrate 19 grams, Fiber 3 grams, Protein 1 grams
COLORFUL FRUIT KABOBS
"These luscious fruit kabobs are perfect as a summer appetizer, snack or side dish," assures Ruth Ann Stelfox of Raymond, Alberta. "The citrus glaze clings well and keeps the fruit looking fresh."
Provided by Taste of Home
Categories Appetizers Breakfast Brunch
Time 15m
Yield 1 cup glaze.
Number Of Ingredients 5
Steps:
- Alternately thread fruit onto skewers; set aside. In a saucepan, combine sugar, cornstarch and juices until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Brush over fruit. Refrigerate until serving.
Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 0 fiber), Protein 0 protein.
SHOWY BUT SIMPLE FRUIT KABOBS - PERFECT FOR A PARTY
I was looking for a fruit "something" that would be finger food friendly for a shower this weekend. Wanted something a little showy for the buffet table, and was surprised that I couldn't find anything on zaar involving fruit and a skewer. :) Shock horror! I ended up on www.justjennrecipies.com and found this idea. It's nothing you couldn't figure out on your own, pretty basic, but it gave me an idea to work with. You could serve with one of the many fruit dip recipes here on the zaar - or as is, which is what I'm planning to do. I'll post some pics once it's done! Update: I had to use a baby watermelon, still worked out fine. I did find the step of making small X marks to poke the skewers through was unnecessary - plus you need to get the right angle when you poke the skewer in (otherwise they might be flopping down too far from the weight of the fruit, so I wouldn't bother with that step next time.
Provided by magpie diner
Categories Dessert
Time 1h
Yield 30 skewers
Number Of Ingredients 7
Steps:
- If you're starting with a whole watermelon, cut it in half. Cut tip to tip, so that if you turn your half upside down, the tips are barely noticeable at each end. Choose to work with the half that looks the best when you turn it over.
- Using a melon baller, scoop out all of the watermelon into nice bite sized balls, place them on a platter as you go. When you can't make any more balls, scrape the remainder of the watermelon out using a spoon until you have an empty shell (all white), and set the shell aside to let it dry out.
- Once the shell is dried out a bit you will turn the shell over onto a platter, so the cut side is down and you've got a nice half round base to work with. Using a paring knife, cut small X marks or poke holes in rows as you choose across the outside of the melon shell. Space the holes about 2" apart.
- Cut the rest of your fruit into bite sized pieces. You may also choose to use the melon baller on the cantaloupe.
- Once all the fruit is cut up, you can start assembling the fruit onto skewers following any pattern you like. The grapes and berries can act as cute stoppers in between larger pieces of fruit. You may also choose to place a piece of fresh mint here and there. Leave about 3" empty on the bottom of each skewer.
- As you finish each skewer poke the bottom into one of the pre-made holes or x's on your watermelon shell. Before long you'll have the entire melon filled up and looking a bit porcupine-ish. If you need to prepare a little in advance, make the skewers and base and then keep them chilled. Poke the skewers into place once you're ready to serve.
Nutrition Facts : Calories 54.8, Fat 0.2, Sodium 4.2, Carbohydrate 13.9, Fiber 1.2, Sugar 11.2, Protein 0.9
FRUIT KABOBS
Everyone likes fresh fruit, and it's great served with this dip. -Cheryl Ollis, Matthews, North Carolina
Provided by Taste of Home
Categories Appetizers Breakfast Brunch
Time 15m
Yield 12 kabobs.
Number Of Ingredients 10
Steps:
- Toss apple and pear with lemon juice. Divide fruit into 12 portions and thread onto wooden skewers. Combine dip ingredients in a small bowl; serve with the kabobs.
Nutrition Facts : Calories 52 calories, Fat 0 fat, Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 12g carbohydrate, Fiber 1g protein. Diabetic Exchanges
FRUIT SKEWERS WITH APPLE CINNAMON DIPPING SAUCE
Make breakfast or a snack just a little special by serving this healthy yogurt dipping sauce with fresh fruit skewers. Use any fruit for the fruit skewers.
Provided by lutzflcat
Categories Appetizers and Snacks Fruit
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Stir yogurt, applesauce, almond extract, and cinnamon together in a bowl until dipping sauce is well-combined.
- Thread grapes, strawberries, apple chunks, and pineapple chunks alternatively onto skewers. Arrange finished skewers on a plate and serve with dipping sauce.
Nutrition Facts : Calories 117.1 calories, Carbohydrate 26.2 g, Cholesterol 2.3 mg, Fat 1.3 g, Fiber 2.6 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 8.6 mg, Sugar 22.7 g
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