FETA SPREAD
The Feta Spread recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Peel and finely dice the garlic.
- Coarsely chop the olives (leaving some whole for garnish). Mash the feta cheese with a fork, then mix with the olive oil, oregano, garlic, and the chopped olives. Season to taste with salt and pepper. Transfer the spread to a bowl, and serve with the whole olives and wholewheat bread.
Nutrition Facts : Calories 407 kcal, Fat 36 g, SaturatedFat 17.8 g, Protein 17 g, Carbohydrate 3 g, Sugar 0 g, Cholesterol 69 mg
FRUITED FETA SPREAD
Field editor Lucille Terry of Frankfort, Kentucky shares this chunky feta and cream cheese spread with a pleasing sweet-savory flavor.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4 cups.
Number Of Ingredients 10
Steps:
- In a small bowl, beat cream cheese and feta until smooth. Stir in the grapes, apple, pecans, pimientos, mayonnaise, honey and parsley. Chill until serving. Serve with crackers.
Nutrition Facts : Calories 159 calories, Fat 13g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 131mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 3g protein.
FRUIT AND FETA SALAD
A delicious blend of feta cheese and fruits. Lime dressing gives the perfect punch. Perfect for summer lunches and dinners. A family recipe
Provided by EarlandChai
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut or ball up the watermelon. Wash the strawberries and spinach. Slice up the strawberries & combine the watermelon, strawberries, feta, and spinach.
- Juice the limes and combine the limes, olive oil, salt, and pepper.
FETA SPREAD
Provided by Molly O'Neill
Categories condiments, side dish
Time 10m
Yield One and a half cups
Number Of Ingredients 5
Steps:
- Heat oil in a small skillet over medium heat. Add chili and cook for 1 minute. Stir in garlic and remove from heat. Let cool for about 3 minutes.
- Place the feta and the red peppers in a food processor and process until smooth. Add the chili-oil mixture and process until well combined. Scrape the spread into a bowl and serve.
Nutrition Facts : @context http, Calories 157, UnsaturatedFat 7 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 0 grams, Protein 6 grams, SaturatedFat 6 grams, Sodium 345 milligrams, Sugar 3 grams
SPICY FETA CHEESE DIP
This is best feta dip ever. It is so tangy and salty and completely addictive. People often comment that they would like to lick the bowl. Great on pitas, used as a dip, or alongside souvlaki.
Provided by Evie
Categories Appetizers and Snacks Spicy
Time 1h10m
Yield 16
Number Of Ingredients 9
Steps:
- Combine olive oil, yogurt, lemon juice, paprika, garlic, black pepper, cayenne pepper, and sugar in a food processor; pulse mixture until smooth. Add a couple feta cubes at a time, processing between batches until mixture until thick and smooth.
- Transfer dip to a bowl, cover with plastic wrap, and refrigerate at least 1 hour.
Nutrition Facts : Calories 141.6 calories, Carbohydrate 2.4 g, Cholesterol 25.5 mg, Fat 12.9 g, Fiber 0.2 g, Protein 4.5 g, SaturatedFat 5.2 g, Sodium 319.6 mg, Sugar 1.9 g
WHIPPED FETA DIP
The base of this whipped feta dip is a fantastic blank canvas for different flavors. This version is flavored with garlic and lemon. -Dawn Parker, Surrey, British Columbia
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/3 cups.
Number Of Ingredients 7
Steps:
- Place first 5 ingredients in a food processor; process until smooth. Spoon into serving dish; drizzle with olive oil and sprinkle with mint.
Nutrition Facts : Calories 85 calories, Fat 7g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 311mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 4g protein.
FAST FETA SPREAD
Unexpected guests will never know that you whipped this garlic herb spread up in less than 5 minutes! This is great on crackers, bread, veggies, or wraps.
Provided by Adub
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 3m
Yield 8
Number Of Ingredients 4
Steps:
- Combine the feta cheese and cream cheese in the container of a food processor or blender. Process until well blended. Remove to a serving dish and season with salt and pepper. Garnish with a sprig of basil, and serve.
Nutrition Facts : Calories 50.5 calories, Carbohydrate 1.4 g, Cholesterol 13.6 mg, Fat 3.2 g, Protein 4 g, SaturatedFat 2.2 g, Sodium 232.6 mg, Sugar 0.6 g
FABULOUS FRUIT & FETA SALAD
Tart, sweet fruit and tangy feta cheese are tossed with greens, red onions, walnuts and reduced-fat raspberry vinaigrette for a refreshing side salad.
Provided by My Food and Family
Categories Nuts
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Toss greens with next 4 ingredients in large bowl.
- Add dressing; mix lightly.
Nutrition Facts : Calories 270, Fat 20 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 8 g
GRILLED GREEK CHICKEN BREASTS WITH WHIPPED FETA
I'm showing you my favorite marinade and grilling technique for boneless, skinless chicken breasts, which can be a challenge, since they're often so dry and bland, but not with this method. Plus, I'm showing you how to make my new favorite thing to eat, which is whipped feta. Serve with grilled red onion and red bell pepper if you like, and garnish with Greek olives.
Provided by Allrecipes
Categories BBQ & Grilled Chicken Breasts
Time 2h35m
Yield 4
Number Of Ingredients 18
Steps:
- Cut chicken breasts in half lengthwise.
- Combine red wine vinegar, kosher salt, black pepper, cayenne, thyme, oregano, rosemary, and garlic powder in a bowl. Add chicken and toss until thoroughly and evenly coated. Pour in ¼ cup olive oil and toss to coat. Cover with plastic wrap and marinate in the refrigerator for 1 to 12 hours, but 2 to 3 hours is ideal.
- Place Greek yogurt in another bowl and crumble in feta cheese. Add garlic, mint, and lemon zest and whip with an electric hand mixer or whisk until light and fluffy. Taste and adjust as needed. Refrigerate until needed.
- Preheat a charcoal grill until coals are white and very hot.
- Grill chicken over the hot coals for about 4 minutes per side; continue to flip and grill chicken until no longer pink in the center and an instant-read thermometer inserted into the center of each piece reads at least 150 degrees F (65 degrees C). Remove from the grill and let rest for about 5 minutes.
- Spread whipped feta onto a serving platter or plate and place chicken over top. Sprinkle with fresh Italian parsley and mint and serve.
Nutrition Facts : Calories 606 calories, Carbohydrate 6.9 g, Cholesterol 193.5 mg, Fat 34.8 g, Fiber 0.5 g, Protein 63.8 g, SaturatedFat 13.8 g, Sodium 1775 mg
FRUITED TABBOULEH WITH WALNUTS AND FETA
Here's a simple and terrific side for a Mediterranean meal. Mix up the salad in 20 minutes, then chill and serve.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 3h20m
Yield 10
Number Of Ingredients 14
Steps:
- Place bulgur in large heatproof bowl. Pour boiling water over bulgur; stir. Let stand about 1 hour or until water is absorbed.
- Stir in orange juice, oil, cucumber, onion, cranberries, parsley, mint, orange peel and salt; toss well. Cover; refrigerate 2 to 3 hours or until well chilled.
- Just before serving, stir in chopped orange; sprinkle with walnuts and feta cheese.
Nutrition Facts : Calories 200, Carbohydrate 21 g, Cholesterol 5 mg, Fat 2, Fiber 4 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (1/2 Cup), Sodium 210 mg, Sugar 7 g, TransFat 0 g
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