Low Cal Chex Mix Snack Recipes

LOW CAL CHEX-MIX SNACK

Low Cal Chex-Mix Snack image

Make and share this Low Cal Chex-Mix Snack recipe from Food.com.

Provided by froggyleggs

Categories Lunch/Snacks

Time 1h10m

Yield 1/2 cup, 24 serving(s)

Number Of Ingredients 8

Ingredients

6 tablespoons Smart Balance light butter spread
2 tablespoons Worcestershire sauce
1 1/2 teaspoons seasoning salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
4 1/2 cups Corn Chex
4 1/2 cups Rice Chex
1 cup pretzel stick

Steps:

Melt smart balance in a saucepan.
Add worcestershire sauce, and other seasonings, heat until hot and mixed together.
In large pot or bowl add the chex mix and pretzels together.
slowly add a little of the liquid mix on top of the chex, adding a little, shake the chex like you would when adding butter to popcorn.
Repeat this process until the liquid mix is all gone.
get a lipped baking sheet and place the chex mix in and stir.
Bake at 250 degrees for 1 hour.
stir every 15 minutes.
let cool and store in air tight container.

Nutrition Facts : Calories 51.7, Fat 1.4, SaturatedFat 0.4, Sodium 134, Carbohydrate 9.2, Fiber 0.2, Sugar 1.2, Protein 0.7

HEALTHY PARTY SNACK MIX

Healthy Party Snack Mix image

Party mix has always been a tradition in our home. I lightened my mom's recipe, replacing margarine with heart-healthy olive oil. No one even noticed. -Melissa Hansen, Rochester, Minnesota

Provided by Taste of Home

Categories Snacks

Time 1h15m

Yield 3-1/2 quarts.

Number Of Ingredients 10

Ingredients

3 cups Corn Chex
3 cups Rice Chex
3 cups Wheat Chex
3 cups Multi Grain Cheerios
1 cup salted peanuts
1-1/2 cups pretzel sticks
1/3 cup olive oil
4 teaspoons Worcestershire sauce
1 teaspoon seasoned salt
1/8 teaspoon garlic powder

Steps:

In a large bowl, combine the cereals, peanuts and pretzels. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat., Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely in pans on wire racks. Store in an airtight container.

Nutrition Facts : Calories 150 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 310mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

SNACK ATTACK MIX, LOW CAL

Snack Attack Mix, Low Cal image

I am on Nutrisystem and needed a low cal, crunchy snack for when I get the munchies or go to the movies and yearn for popcorn. I love chex mixes, but am not a huge fan of pretzels. This mix, however, can include FF pretzels if you wish...just add them in!

Provided by Tristans Nana

Categories Lunch/Snacks

Time 1h10m

Yield 10-11 cups, 20-24 serving(s)

Number Of Ingredients 8

Ingredients

6 tablespoons light butter (I used Move Over Butter, can also use Smart Balance Light)
2 tablespoons Worcestershire sauce
1 1/2 teaspoons seasoning salt (use light salt if watching sodium intake)
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
9 cups Crispix cereal (rice or corn chex)
1 cup Wheat Chex
1 cup ff pretzel (optional)

Steps:

Melt butter spread in a saucepan.
Add seasonings; stir with whisk until blended and heated through.
In large bowl, add Crispix & wheat chex together. Also add pretzels if using those.
Very slowly dribble melted butter mix over the chex mix, stirring as you dribble. You can dribble a small amount on and the shake if you prefer. Repeat until buttery mix is gone.
Pour mix into an oven safe pan with sides, stir well.
Bake at 250 degrees, stirring every 15 minutes, for one hour.
Cool, and store in air-tight container.

Nutrition Facts : Calories 79.5, Fat 2.6, SaturatedFat 1.5, Cholesterol 4.6, Sodium 152.8, Carbohydrate 13.3, Fiber 0.3, Sugar 1.9, Protein 1.2

3-INGREDIENT CRUNCHY SNACK MIX

3-Ingredient Crunchy Snack Mix image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a fast popcorn snack made using Chex® cereal? Then check out this sweet and satisfying snack mix.

Provided by Betty Crocker Kitchens

Categories Snack

Time 15m

Yield 20

Number Of Ingredients 3

Ingredients

6 cups popped light butter-flavor microwave popcorn
4 cups Wheat, Corn or Rice Chex™ cereal
1 jar (7 ounces) marshmallow creme

Steps:

Heat oven to 350°. Spray cookie sheet with cooking spray. Mix popcorn and cereal in large bowl; set aside.
Microwave marshmallow creme in medium microwavable bowl uncovered on High 1 minute; stir. Microwave about 1 minute longer or until melted; stir. Pour over popcorn mixture, stirring until evenly coated. Spread mixture on cookie sheet.
Bake 5 minutes; stir. Bake about 5 minutes longer or until coating is light golden brown. Spread on waxed paper or aluminum foil to cool. Store in tightly covered container up to 2 weeks.

Nutrition Facts : Calories 70, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1/2 Cup, Sodium 90 mg, Sugar 8 g, TransFat 0 g

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