FRUITY ACORN SQUASH BAKE
Pineapple and cranberries give this acorn squash bake its sweet- tart appeal. If you don't mention it's a Healthy Living recipe, no one will ever know!
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Heat oven to 375°F.
- Cut thin slice off rounded side of each squash half to prevent it from tipping over. Place in single layer in foil-lined pan; brush insides evenly with about half the butter.
- Combine fruit and nuts in medium bowl. Add sugar and honey; mix lightly. Spoon into squash halves; brush with remaining butter.
- Bake 1 hour or until squash is tender. Cut in half.
Nutrition Facts : Calories 150, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 25 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g
FRUIT-STUFFED ACORN SQUASH
Holiday meals are even more festive when I serve colorful acorn squash with a fruity filling tucked inside each half. This recipe combines the delightful flavor of winter squash with the season's finest apples and cranberries. -Peggy West, Georgetown, Delaware
Provided by Taste of Home
Categories Side Dishes
Time 1h25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut squash in half; discard seeds. Place squash cut side down in an ungreased 13-in. x 9-in. baking dish. Add 1 in. of hot water to the pan. Bake, uncovered, at 350° for 30 minutes. , Drain water from pan; turn squash cut side up. Sprinkle with salt. Combine the remaining ingredients; spoon into squash. Bake 40-50 minutes longer or until squash is tender.
Nutrition Facts : Calories 240 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 218mg sodium, Carbohydrate 49g carbohydrate (28g sugars, Fiber 6g fiber), Protein 2g protein.
FRUIT STUFFED ACORN SQUASH
Fruit Stuffed Acorn Squash with apples, raisins, and nuts is a sweet side dish that eliminates the need for a dessert while satisfying your sweet tooth.
Provided by Marie Beausoleil
Categories Side
Time 55m
Number Of Ingredients 4
Steps:
- Depending on the size of the acorn squash, you might need to increase the filling ingredients. You'll want each squash half to be generously full.
- Preheat oven to 375F.
- Cut acorn squash in half crossway.
- Scoop out the seeds and stringy insides to leave only the cleaned flesh.
- In an oven safe dish, place the two squash sides. Position the halves so that they are supported and do not tip over.
- Next add 1 Tablespoon butter to each squash.
- Add your fruit/nut filling.
- Add one half of the brown sugar to each squash.
- Bake uncovered for 45 minutes or until flesh is tender.
Nutrition Facts : Calories 564 calories, Sugar 81, Sodium 103, Fat 14, SaturatedFat 5, Carbohydrate 115, Fiber 11, Protein 6, Cholesterol 15
ACORN SQUASH
Sweet and buttery squash--this is quick and easy, and my family loves it.
Provided by TERRYLEE51
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 1h5m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Turn acorn squash upside down onto a cookie sheet. Bake in a 350 degrees F (175 degrees C) oven until it begins to soften, approximately 30 to 45 minutes.
- Remove squash from the oven and turn onto a plate so that the flesh is facing upwards. Place butter and brown sugar into the squash, and place remaining squash over the other piece. Place squash in a baking dish (so the squash won't slide around too much) while baking.
- Place squash in the 350 degrees F (175 degrees C) oven and bake another 30 minutes.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 35.8 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 3.2 g, Protein 1.8 g, SaturatedFat 3.7 g, Sodium 51.2 mg, Sugar 17.9 g
FRUIT-STUFFED ACORN SQUASH
Make and share this Fruit-Stuffed Acorn Squash recipe from Food.com.
Provided by carolinafan
Categories Vegetable
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut squash in half; discard seeds.
- Place squash cut side down in an ungreased 13x9x2-inch baking dish. Add 1 inch of hot water to the dish.
- Bake, uncovered, at 350* for 30 minutes. Drain water from pan; turn squash cut side up.
- Sprinkle with salt.
- Combine the remaining ingredients; spoon into squash. Bake 40-50 minutes longer or until squash is tender.
Nutrition Facts : Calories 230.4, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.3, Sodium 199.1, Carbohydrate 46.8, Fiber 5.6, Sugar 20.5, Protein 2
GRAIN 'N' FRUIT STUFFED ACORN SQUASH
Your favorite fall veggies are in season-stuff acorn squash with quinoa and cranberries.
Provided by Hy-Vee Monthly Ad
Yield 4
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 375 degrees. Halve squash lengthwise; remove and discard seeds. Place squash halves, cut sides down, in a baking pan.
- 2. Bake, uncovered, 30 to 40 minutes or until tender.
- 3. To serve: Top squash with melted butter, pre-cooked bulgur & quinoa blend, cranberries, orange zest, and fresh orange juice.
Nutrition Facts :
FRUIT STUFFED ACORN SQUASH RECIPE:
Steps:
- Heat oven to 350 degrees F.
- Cut squash in half lengthwise (from stem to end). Use a spoon to scoop out the seeds and stringy stuff in the center of each squash half. Score the insides of each half several times with a sharp knife.
- Place squash, cut side down, in a large baking pan or dish; pour water into bottom of pan around the squash. Bake 20 to 30 minutes. Remove from oven. NOTE: You want the squash to cook 1/2 done before stuffing.
- Meanwhile, in a bowl, combine butter, lemon juice, cinnamon, brown sugar, fruit and nut mixture, and chopped apple or pear to make the fruit stuffing. Divide mixture evenly among partially cooked squash and return to oven for 60 minutes or until tender when flesh is poked with a fork.
- Makes 2 servings.
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- Melt margarine in a medium nonstick skillet over medium heat. Add apple; sauté 5 minutes. Stir in cranberry sauce; cook 2 minutes or until apple is tender, stirring occasionally.
- Cut squash in half lengthwise, and discard seeds and membrane. Spoon 1/3 cup fruit filling into each squash half.
- Microwave directions: Pierce squash with a fork, and arrange on paper towels in microwave oven. Microwave at HIGH 9 to 10 minutes or until tender. Prepare fruit fillings as directed above.
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