Fruity Waffle Parfaits Recipes
FRUITY WAFFLE PARFAITS
This recipe satisfied all of my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great.-Penelope Wylie, San Francisco, California
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Toast waffles according to package directions. Spread each waffle with 2 tablespoons almond butter. Cut waffles into bite-sized pieces., Layer half the yogurt, bananas, strawberries and waffle pieces into 4 parfait glasses. Repeat layers. If desired, top with toasted almonds and maple syrup. Serve immediately.
Nutrition Facts : Calories 469 calories, Fat 20g fat (4g saturated fat), Cholesterol 6mg cholesterol, Sodium 337mg sodium, Carbohydrate 65g carbohydrate (39g sugars, Fiber 8g fiber), Protein 15g protein.
FRUIT PARFAITS
Five ingredients and less than 10 minutes is all you'll need to wrap up dessert made using fruits topped with almonds.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
- Top with almonds.
Nutrition Facts : Calories 160, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 60 mg
FRUITY PARFAITS
These parfaits make for a quick and easy breakfast treat, after-school snack or healthy dessert! Use any fruit you have on hand and try different fruit for variety!
Provided by Mott's
Categories Trusted Brands: Recipes and Tips
Yield 4
Number Of Ingredients 4
Steps:
- Spoon 1/4 cup yogurt into bottoms of four parfait glasses.
- Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass.
- Top crumbs with 1/4 cup diced fruit. Top fruit with 1/4 cup applesauce. Repeat layers. Cover and chill until ready to serve.
Nutrition Facts : Calories 232 calories, Carbohydrate 49.4 g, Cholesterol 2 mg, Fat 1.3 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 150 mg, Sugar 42.5 g
FRUIT SALAD PARFAITS
You can enjoy commercial ice cream on its own or have some fun with it by using it as a base for yummy desserts. Add a twist with fruit, nuts and other ingredients.
Provided by Chef mariajane
Categories Frozen Desserts
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a medium bowl, combine jam with fruit.
- Evenly spoon ice cream into 4 parfait glasses.
- Evenly top with fruit mixture, then granola.
- Garnish with mint, if desired.
Nutrition Facts : Calories 210.7, Fat 3.2, SaturatedFat 1.9, Cholesterol 17.8, Sodium 60.6, Carbohydrate 42.2, Fiber 0.6, Sugar 32.4, Protein 3.3
FRUITY PARFAITS
Make and share this Fruity Parfaits recipe from Food.com.
Provided by lilkittykt
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Toast cereal in 350 degree oven for 5 minutes, to enhance flavor; let cool.
- Divide 1/2 the granola between 4 parfait glasses, top each with 1/4°C berries, and 1/4°C yogurt, repeat layers.
- Top each with a whole strawberry.
Nutrition Facts : Calories 396.7, Fat 19.1, SaturatedFat 5.3, Cholesterol 15.9, Sodium 70.5, Carbohydrate 43.5, Fiber 6.7, Sugar 21.3, Protein 13.8
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