Gammon With Parsley Sauce Slimming Weight Watchers Friendly Recipes

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GAMMON WITH PARSLEY SAUCE | SLIMMING & WEIGHT WATCHERS FRIENDLY



Gammon with Parsley Sauce | Slimming & Weight Watchers Friendly image

Delicious gammon steaks with a tasty parsley sauce - perfect for a quick and easy midweek meal.

Provided by Ellie

Categories     Dinner

Time 20m

Number Of Ingredients 13

4 gammon steaks (all visible fat and rind removed)
1 tsp mustard powder
1 tsp garlic granules
black pepper to taste
400 ml semi skimmed milk
25 g reduced fat spread
pinch of ground nutmeg
1 bay leaf
2 tbsp cornflour
1 tbsp water
2 tbsp fresh parsley (chopped)
low calorie cooking spray
parsley sprigs to garnish

Steps:

  • Mix together the mustard powder, garlic granules and black pepper.
  • Sprinkle the mixture over both sides of the gammon steaks and set aside.
  • Place the milk, reduced fat spread, nutmeg and bayleaf in a small saucepan and heat over a low heat, until the spread has melted.
  • Mix the cornflour with the water and blend until smooth.
  • Bring the milk to the boil and pour in the cornflour mixture, whisking or stirring well. Cook for 4 - 5 minutes until thickened.
  • Season with black pepper to taste and stir in the parsley.
  • Spray a large frying pan with low calorie cooking spray and place over a medium heat.
  • Fry the gammon for 5 - 6 minutes, or according to packet instructions, turning once, until thoroughly cooked through.
  • Transfer the gammon steaks to serving plates and pour the sauce over.
  • Garnish with a sprig of parsley.

Nutrition Facts : Calories 272 kcal, Carbohydrate 14 g, Protein 38 g, Fat 7.4 g, SaturatedFat 2.6 g, Sugar 5.3 g, Fiber 0.5 g, ServingSize 1 serving

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