Garbanzo Black Bean Medley Recipes

GARBANZO BEAN MEDLEY

Garbanzo Bean Medley image

I'm a vegetarian looking for tasty dishes without meat. This Italian bean recipe is fast, flavorful and filling. I serve it as a side dish, but it's good as a main course as well. Sprinkle feta cheese on top for a change of pace.

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 small zucchini, cubed
1 teaspoon olive oil
2 teaspoons minced garlic
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes, optional
1/4 cup shredded Parmesan cheese

Steps:

In a small skillet, saute zucchini in oil until tender. Add garlic; saute 1 minute longer. Stir in the garbanzo beans, tomatoes, Italian seasoning and pepper flakes if desired; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 157 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 354mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

SUMMERY BEAN SALAD

Summery Bean Salad image

Very refreshing and very healthy. A great way to get in those good-for-you veggies and beans!

Provided by Jacqueline

Categories Salad Beans Black Bean Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

2 tablespoons finely chopped fresh cilantro
2 tablespoons fresh lime juice
1 lime, zested
3 tablespoons olive oil
1 teaspoon freshly cracked black pepper
½ teaspoon salt
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, rinsed and drained
½ tomato, seeded and chopped
½ cucumber, seeded and chopped
¼ red onion, chopped

Steps:

Whisk together cilantro, lime juice, lime zest, and olive oil in a bowl; season with black pepper and salt. Mix together black beans, garbanzo beans, tomato, cucumber, and red onion in a salad bowl. Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 189.2 calories, Carbohydrate 24.7 g, Fat 7.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 607.2 mg, Sugar 0.9 g

GREEN BEAN AND MUSHROOM MEDLEY

Green Bean and Mushroom Medley image

This is a great vegetable side dish. This is always served at our family gatherings with no leftovers.

Provided by THE MOM

Categories Side Dish Vegetables Green Beans

Time 35m

Yield 6

Number Of Ingredients 9

Ingredients

½ pound fresh green beans, cut into 1-inch lengths
2 carrots, cut into thick strips
¼ cup butter
1 onion, sliced
½ pound fresh mushrooms, sliced
1 teaspoon salt
½ teaspoon seasoned salt
¼ teaspoon garlic salt
¼ teaspoon white pepper

Steps:

Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.
Melt butter in a large skillet over medium heat. Saute onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes. Stir in green beans, carrots, salt, seasoned salt, garlic salt, and white pepper. Cover, and cook for 5 minutes over medium heat.

Nutrition Facts : Calories 102.9 calories, Carbohydrate 7.7 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 4.9 g, Sodium 610 mg, Sugar 2.9 g

THREE-BEAN MEDLEY

Three-Bean Medley image

Kidney beans, garbanzo beans and green beans are marinated in a dressing of mustard and cider vinegar for a delicious side dish.

Provided by My Food and Family

Categories Home

Time 1h15m

Yield Makes 8 servings.

Number Of Ingredients 6

Ingredients

1/4 cup HEINZ Yellow Mustard
1/4 cup HEINZ Apple Cider Vinegar
1 Tbsp. sugar
1 can (15 oz.) kidney beans, drained, rinsed
1 can (15 oz.) chickpeas (garbanzo beans), drained, rinsed
1 pkg. (10 oz.) frozen green beans, thawed

Steps:

Mix mustard, vinegar and sugar in large bowl until sugar is dissolved.
Add beans; stir. Cover.
Refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 130, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 7 g

BEAN VEGETABLE MEDLEY

Bean Vegetable Medley image

Make and share this Bean Vegetable Medley recipe from Food.com.

Provided by Rita1652

Categories Beans

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

3 tablespoons vegetable oil
1 large onion, diced
2 stalks celery, sliced
1 medium green pepper, cut into strips
2 medium tomatoes, diced
2 cups red kidney beans, drained
1 (10 ounce) packet frozen baby lima beans
1 cup quick-cooking barley
2/3 cup parsley, Chopped
1 1/2 teaspoons salt
1 teaspoon dried basil leaves
1/4 teaspoon black pepper, Ground
3 cups boiling water
2 tablespoons cheddar cheese, Grated

Steps:

Heat oil in a large skillet.
Add onion, celery, and green pepper.
Cook slowly for 10 minutes.
Do not brown.
Stir in tomatoes, kidney beans, lima beans, barley, parsley, salt, basil, and black pepper.
Transfer mixture to a buttered 2-to 3 quart casserole with lid.
Add boiling water.
Cover.
Bake at 350 degrees F for 1-1/2 hours or until barley is tender and liquid is absorbed.
Sprinkle with grated cheese before serving.
Good served with: Marinated, slightlt blanched mixed vegetables, hot French bread and butter.
Tips: This dish can be assembled and baked later.
Add the boiling water just before baking.
Baking time should be increased by 15 minutes when starting refrigerated temperature.

Nutrition Facts : Calories 513.1, Fat 13.5, SaturatedFat 2.5, Cholesterol 3.7, Sodium 968.5, Carbohydrate 80.8, Fiber 21.3, Sugar 5.1, Protein 21.3