Garbanzo Vegetarian Burgers Recipes

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GARBANZO BEAN BURGERS



Garbanzo Bean Burgers image

These chickpea burgers are totally awesome. I think I'd rather have one than any cheeseburger at a restaurant. They really rock! -Berea Rider, East Point, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 13

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 tablespoons water
1 teaspoon lemon juice
1 cup dry bread crumbs
1 large egg
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Dash crushed red pepper flakes
2 tablespoons canola oil
4 whole wheat or whole grain hamburger buns, split and toasted
4 slices reduced-fat American cheese
Optional toppings: Dill pickle slices, fat-free mayonnaise, ketchup, sliced red onion, lettuce and sliced tomato

Steps:

  • Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings; mix well. Shape into 4 patties., In a large cast-iron or other heavy skillet, cook patties in oil in batches until lightly browned, 3-4 minutes on each side. Serve on buns with cheese. Top as desired.

Nutrition Facts : Calories 447 calories, Fat 16g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 807mg sodium, Carbohydrate 60g carbohydrate (10g sugars, Fiber 9g fiber), Protein 17g protein.

GARBANZO VEGGIE BURGER



Garbanzo Veggie Burger image

I love store bought veggie burgers, so I decided to experiment on my own. I don't like the patties to actually taste like meat so my recipe doesn't and I wanted veggie patties with less calories. It actually tastes more like grains and its healthy too! I make these on a regular basis and eat a patty with toasted whole wheat bread and non-fat mayo.

Provided by Jin7781

Categories     Lunch/Snacks

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 11

1 (15 1/2 ounce) can garbanzo beans
1/2 cup of uncooked pearl barley
1/2 cup of uncooked brown rice
1 1/2 cups water
2 medium carrots (finely shredded)
1 egg
1 tablespoon garlic powder
3 tablespoons onion powder or 3 tablespoons onion flakes
2 teaspoons black pepper
2 teaspoons paprika
2 teaspoons cumin powder

Steps:

  • Wash the barley and rice and drain.
  • Add 1 1/2 cups of water to the grains and let it soak for 1 hour.
  • Then cook the grains until done.
  • In a blender, puree the can of beans.
  • When done, put into a large bowl with the garlic powder, onion powder, black pepper, paprika, and cumin powder and mix well.
  • Add the shredded carrots to the bean mix.
  • When the grains are done cooking, put them into the blender in 1 cup batches (don't dump all the rice in at once because it becomes gummy) and blend until it forms sort of a sticky ball.
  • Do this until all the grains are used up.
  • Add the sticky rice mix to the garbanzo bean mix and blend well (I just used my hands).
  • Add an egg to the mix now and stir.
  • Now form the mixture into 10 balls and flatten them like burger patties.
  • Put onto a lightly greased baking pan and broil about 5 inches from heat for 5 minutes per side.

Nutrition Facts : Calories 148.2, Fat 1.6, SaturatedFat 0.3, Cholesterol 18.6, Sodium 152.7, Carbohydrate 29.1, Fiber 4.9, Sugar 1, Protein 5.2

GARBANZO VEGETARIAN BURGERS



Garbanzo Vegetarian Burgers image

These are a delight. I always make enough so there's leftovers for lunch the next day. Fast and tasty. Always nice to have a new vegetarian burger to try out.

Provided by DragonShoes

Categories     Lunch/Snacks

Time 11m

Yield 3-4 patties, 3-4 serving(s)

Number Of Ingredients 7

1 (16 ounce) can garbanzo beans, drained
1 cup shredded carrot
1/3 cup seasoned bread crumbs
2 tablespoons Italian salad dressing
1 egg
2 tablespoons olive oil
1 dash red pepper flakes (optional)

Steps:

  • Mash garbanzo beans with potato masher or by hand. Leave some as slightly large pieces.
  • Stir in carrots, bread crumbs, egg and salad dressing.
  • Heat oil in nonstick skillet. Shape into 3-4 patties and brown on both sides. About 3 minutes on each side until browned. Garnish toasted buns and enjoy a new type burger.

Nutrition Facts : Calories 353.6, Fat 13.3, SaturatedFat 2.2, Cholesterol 62.1, Sodium 745.8, Carbohydrate 47.6, Fiber 8.5, Sugar 2.9, Protein 11.9

CARROT & CHICKPEA VEGGIE BURGER RECIPE BY TASTY



Carrot & Chickpea Veggie Burger Recipe by Tasty image

Here's what you need: chickpeas, oats, shredded carrot, red onion, egg, salt, pepper, garlic powder, olive oil, lemon, olive oil, whole wheat burger bun, tomato, butter lettuce, red onion, avocado, mustard

Provided by Claire Nolan

Categories     Dinner

Yield 6 burgers

Number Of Ingredients 17

15.5 oz chickpeas, drained & rinsed
1 ½ cups oats
½ cup shredded carrot
½ cup red onion, diced
1 egg
1 teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
1 teaspoon olive oil
½ lemon, juiced
1 tablespoon olive oil
whole wheat burger bun
tomato
1 head butter lettuce
red onion
avocado
mustard, to taste

Steps:

  • In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
  • Add lemon juice and blend again until well-combined.
  • Scoop out a handful of the mixture and form into patties.
  • Heat a tablespoon of olive oil over medium-high heat.
  • Cook the patty 4-5 minutes on each side, or until golden brown.
  • Assemble with your favorite burger toppings.
  • Enjoy!

Nutrition Facts : Calories 271 calories, Carbohydrate 40 grams, Fat 7 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams

CHICKPEA BURGERS



Chickpea Burgers image

These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.

Provided by Catherine McCord

Categories     main-dish

Time 30m

Yield 9 patties

Number Of Ingredients 13

One 15-ounce can chickpeas, drained and rinsed
1 small carrot, roughly chopped
1 clove garlic
1 small onion, roughly chopped
2 large eggs
1 teaspoon kosher salt
1/3 cup breadcrumbs (I used whole-grain)
2 teaspoons toasted sesame seeds
2 tablespoons vegetable or canola oil
9 hamburger buns, split
Sliced avocado, for serving
Arugula or Bibb lettuce, for serving
Aioli, ketchup and/or mustard, for serving

Steps:

  • Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
  • Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
  • Serve on the buns with your desired toppings and condiments.

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