Garden Tilapia Recipes
PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT)
I am always looking for ways to get lean meat and fish into my family's diet. I tried this and everyone including my two year old gobbled it up!
Provided by Cook4_6
Categories Tilapia
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- To make Tilapia Crusting Mixture:
- Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl.
- Cover and refrigerate until ready to use.
- Italian Vegetables:
- In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly.
- Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia.
- Assembling Parmesan Crusted Tilapia:
- Preheat oven to 450 degrees F.
- Place Tilapia fillets in a non-stick, shallow, baking pan.
- Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.
- Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter.
- The vegetables should bake for an additional five minutes, or until tender, and remove from oven.
- Toss the vegetables with angel hair pasta (and extra Alfredo sauce if you like)and place around fish.
- Garnish with lemon wedges and serve immediately.
Nutrition Facts : Calories 625, Fat 24.4, SaturatedFat 5.8, Cholesterol 96.2, Sodium 1726.4, Carbohydrate 53.6, Fiber 5.8, Sugar 10.7, Protein 49.3
GARDEN TILAPIA
This is something I threw together last night. It turned out quite well. Hopefully I can remember all the ingredients. My hubby even ate the yam, which he doesn't usually care for.
Provided by Color Guard Mom
Categories Tilapia
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Line a jelly roll pan with foil. Spray with cooking spray.
- Place filets on foil covered pan and sprinkle with Old Bay seasoning, and garlic powder.
- Lay onion slices, sliced zucchinni, sliced yam, spinach, baby carrots, green onions, green peppers, and any other veggies you may like, over the filets.
- Sprinkle with dill weed. Divide the margarine into quarters and place the dots randomly over the dish.
- Cover tightly with foil.
- Bake at 350 degrees for approximately 30 minutes. You can start checking at 20 minutes. The fish is done when it flakes.
- Note: to precook the yam, I threw it in the microwave for 8 minutes or so. When it was cooked thoroughly, I allowed it to cool enough to handle and then placed on the spinach.
Nutrition Facts : Calories 528.7, Fat 10.8, SaturatedFat 2.9, Cholesterol 125, Sodium 307.1, Carbohydrate 54.2, Fiber 10.5, Sugar 8.5, Protein 56.7
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