Garlic Bucatini And Seared Bay Scallops Recipes

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BAY SCALLOPS WITH GARLIC



Bay Scallops With Garlic image

Enjoy sweet, tender bay scallops sautéed with garlic and served with parsley and lemon. Serve these tasty scallops with rice or pasta.

Provided by Diana Rattray

Categories     Entree     Lunch     Dinner

Time 15m

Yield 4

Number Of Ingredients 9

1 1/2 pounds bay scallops
1/2 cup all-purpose flour
3 to 4 tablespoons extra-virgin olive oil
2 garlic cloves (minced)
Kosher salt (to taste)
Freshly ground black pepper (to taste)
Garnish: parsley (chopped)
Garnish: lemon wedges (for serving)
Hot cooked pasta or rice along with sautéed spinach or Swiss chard (for serving)

Steps:

  • Serve with hot cooked pasta or rice along with sautéed spinach or Swiss chard.

Nutrition Facts : Calories 442 kcal, Carbohydrate 44 g, Cholesterol 70 mg, Fiber 6 g, Protein 39 g, SaturatedFat 2 g, Sodium 1219 mg, Sugar 8 g, Fat 16 g, ServingSize Serves 4, UnsaturatedFat 0 g

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