Garlic Crab Pasta With Mushroom And Tomato Reduced Fat Recipes

GARLIC MUSHROOM PASTA

Garlic Mushroom Pasta image

My mom used to make this for me as a kid. It is easy to whip up and can be modified. Change the veggies, add some bacon, use less garlic, whatever. Sometimes I've used one egg and stirred in some margarine (or butter or olive oil) but I like it best like this. This is sized as smaller servings, almost as a side dish size.

Provided by LittleGreyKitten

Categories Main Dish Recipes Pasta Spaghetti Recipes

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
½ large onion, diced
5 large mushrooms, sliced
8 cloves garlic, crushed
1 teaspoon olive oil, or as needed
1 (12 ounce) package spaghetti
2 eggs, beaten
¼ cup grated Parmesan cheese, plus more for garnish

Steps:

Heat 2 tablespoons olive oil in a skillet over medium heat. Cook and stir onion, mushrooms, and garlic in hot oil until onion is translucent, 5 to 7 minutes.
Bring a large pot of lightly salted water to a boil; add about 1 teaspoon olive oil to keep spaghetti from sticking. Cook spaghetti in the boiling water, stirring occasionally, until cooked through but firm to the bite, about 12 minutes. Drain and transfer hot spaghetti back to pot.
Stir eggs into spaghetti; allow heat from spaghetti to cook the eggs. Stir onion and mushroom mixture and 1/4 cup Parmesan cheese into spaghetti over low heat until eggs are fully cooked and cheese is melted. Garnish with additional Parmesan cheese.

Nutrition Facts : Calories 467.1 calories, Carbohydrate 68.8 g, Cholesterol 97.4 mg, Fat 13.3 g, Fiber 3.4 g, Protein 17.7 g, SaturatedFat 3 g, Sodium 119.7 mg, Sugar 3.9 g

GARLIC CRAB PASTA WITH MUSHROOM AND TOMATO- REDUCED FAT

Garlic Crab Pasta With Mushroom and Tomato- Reduced Fat image

I've recently discovered that I LOVE crab. This is just a spinoff of Hey Jude's Recipe #191814. I make this lower cal/carb/fat by using Fiber Gourmet pasta and just a bit of reduced calorie margarine, but I kick up the flavor with LOTS of garlic, basil, and veggies. Fee free to add more butter if you want it richer!

Provided by yogiclarebear

Categories Crab

Time 25m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

4 ounces lump crabmeat
2 ounces fettuccine
3 -4 garlic cloves, minced
1 tablespoon reduced fat margarine
1/2 cup fresh mushrooms
1/4 cup diced tomato
2 tablespoons shredded parmesan cheese
1/2 teaspoon dried basil
1 tablespoon white wine or 1 tablespoon lemon juice
salt and black pepper

Steps:

Prepare noodles according to package directions. Set aside.
In a medium non-stick skillet, heat butter and garlic over medium heat, until garlic begins to sizzle. Add mushrooms and cook until softened, about 5 minutes.
Add crab, tomatoes, basil, and wine. Stir gently to heat through.
Add noodles and stir gently to heat through. Salt and pepper to taste. (Add more butter here if you want.).
Stir in or sprinkle parmesan cheese, and serve hot.

Nutrition Facts : Calories 487.2, Fat 12.7, SaturatedFat 3.6, Cholesterol 142.8, Sodium 877.2, Carbohydrate 51, Fiber 3.5, Sugar 4.4, Protein 39.5

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