SEAR-ROASTED HALIBUT WITH TOMATOES & CAPERS
A super flavorful way to serve halibut without overpowering it's delicate flavors. I always double the garlic and increase the grape tomatoes. I also seldom chop the capers. From Fine Cooking.
Provided by RedVinoGirl
Categories Halibut
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- Position a rack in the center of the oven and heat the oven to 450 degrees F.
- In a medium bowl, mix the tomatoes, capers, oregano, vinegar, 1/2 teaspoons salt, and 1/4 teaspoons pepper.
- Season the fish with 3/4 teaspoons salt and 1/4 teaspoons pepper and dredge it in the flour, shaking off the excess. Heat the oil in a 12-inch (preferably nonstick) ovenproof skillet over medium-high heat until shimmering hot. Add the fish, evenly spaced, and cook without touching until it browns and releases easily from the pan (check by gently lifting one of the corners), about 3 minutes. Flip the fish, sprinkle the garlic around it, and cook until the garlic just starts to brown on some edges, about 30 seconds. Pour the tomato mixture around the fish and transfer the skillet to the oven. Roast until the fish is just firm to the touch and opaque when you pry open a thicker piece with a paring knife, 3 to 6 minutes.
- Let the fish rest for a couple of minutes and then serve with the tomato mixture spooned over it.
Nutrition Facts : Calories 306.6, Fat 9.3, SaturatedFat 1.5, Cholesterol 83.4, Sodium 244.4, Carbohydrate 21.5, Fiber 2.2, Sugar 10.2, Protein 33.7
BAKED HALIBUT WITH TOMATO CAPER SAUCE
This is a pungent tomato sauce that I learned to make in Provence. It goes well with any type of robust fish.
Provided by Martha Rose Shulman
Categories dinner, weekday, sauces and gravies, main course
Time 1h
Yield Serves 6
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large, heavy skillet over medium heat, and add the onion. Cook, stirring often, until tender, three to five minutes, and add the garlic and the capers. Cook, stirring, for three to five minutes, until the onion has softened thoroughly and the mixture is fragrant. Add the tomatoes, salt, pepper and a pinch of sugar. Stir in the thyme, bring to a simmer and cook, stirring often, for 15 to 20 minutes, until the sauce is thick and fragrant. Taste and adjust seasonings. Serve hot or cold.
- Make the sauce as directed and keep warm.
- Preheat the oven to 450 degrees. Oil a baking dish large enough for the fish to lie flat. Season the fish with salt and pepper, and arrange in the baking dish. Drizzle the olive oil over the fillets, and place a round of lemon on each one. Cover the dish tightly with foil, and place in the oven. Bake 15 minutes. Check the fish; if you can cut into it with a fork, it is done. If it doesn't yield, (halibut fillets tend to be thick can take time to cook), cover and return to the oven for five minutes. Remove from the oven, and check again. Remove the lemon slices from the fish.
- Place a spoonful of sauce on each plate, and place a piece of fish partially on top. Spoon some of the liquid from the baking dish over the fish. If you wish, top the fish with another spoonful of sauce, garnish with basil leaves and serve.
Nutrition Facts : @context http, Calories 254, UnsaturatedFat 5 grams, Carbohydrate 15 grams, Fat 8 grams, Fiber 6 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 984 milligrams, Sugar 6 grams
More about "garlic halibut with tomato caper bruschetta recipes"
GARLIC HALIBUT WITH TOMATO-CAPER BRUSCHETTA | RECIPE | BRUSCHETTA ...
From pinterest.co.uk
BAKED HALIBUT WITH TOMATO CAPER SAUCE | LA CUCINA GRANDINETTI
From cucina.grandinetti.org
HALIBUT WITH TOMATOES AND CAPERS - CHATELAINE
From chatelaine.com
RECIPETHING - GARLIC HALIBUT WITH TOMATO-CAPER BRUSCHETTA
From recipething.com
BAKED HALIBUT WITH TOMATO CAPER SAUCE | WESTON'S FISHMONGERS
From westonsfish.com
CLASSIC ITALIAN BRUSCHETTA RECIPE THAT’S PERFECT FOR ANY GATHERING
From myhouseofpizza.com
40+ HEALTHY HALIBUT DINNER RECIPES FOR A BALANCED MEAL
From chefsbliss.com
GARLIC HALIBUT WITH TOMATO-CAPER BRUSCHETTA - PUNCHFORK
From punchfork.com
SEARED HALIBUT WITH TOMATOES - MAN MEETS OVEN
From manmeetsoven.com
INA GARTEN’S HALIBUT WITH TOMATOES AND CAPERS RECIPE …
From womenchefs.org
GARLIC HALIBUT WITH TOMATO-CAPER BRUSCHETTA RECIPE
From recipeofhealth.com
GARLIC HALIBUT WITH TOMATO-CAPER BRUSCHETTA - MEDITERRANEAN …
From fooddiez.com
GARLIC HALIBUT WITH TOMATO CAPER BRUSCHETTA RECIPES
From tfrecipes.com
FEAST OF THE SEVEN FISHES: BAKED HALIBUT WITH CHERRY …
From homemadeitaliancooking.com
HALIBUT EN PAPILLOTE WITH CHERRY TOMATOES, CAPERS & GARLIC
From michelledudash.com
BAKED HALIBUT WITH TOMATO CAPER SAUCE - CHAMPAGNE …
From champagne-tastes.com
BAKED HALIBUT WITH TOMATOES, OLIVES, AND CAPERS
From amandafrederickson.com
BAKED HALIBUT RECIPE WITH TOMATOES AND CAPERS
From twokooksinthekitchen.com
25 AIR FRYER CHICKEN RECIPES FOR PERFECTLY CRISPY AND JUICY BITES
From foodnservice.com
GARLIC HALIBUT WITH TOMATO-CAPER BRUSCHETTA - FOOD …
From foodnetwork.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



