PAN-SEARED TILEFISH WITH GARLIC, HERBS AND LEMON
All cooks needs a basic sautéed fish fillet recipe in their repertory, and this one could not be much simpler. It does require a step that may intimidate on first glance: you baste the fish with the fat you're cooking it in. Don't worry. Just use a good amount of fat in the pan, about a tablespoon per person (you could get away with a little less if you insist, or use half white wine and half fat). Basting helps cook the fish evenly and keeps it and moist. In this recipe, the fat is butter. As the fish cooks, the butter browns, taking on a nutty scent that is classic with seafood. Tilefish is specified but any firm fillet will do, from sea bass to grouper.
Provided by Melissa Clark
Categories dinner, easy, quick, main course
Time 15m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Remove any remaining pin bones in the fish, pat dry, and season both sides with salt and pepper.
- In a large sauté pan over medium heat, melt butter. Once butter has begun to foam, lay fish in pan. Add green garlic or scallions and a pinch of salt. Without disturbing the fish, tilt the pan toward you; using a spoon, ladle green garlic butter over fish. Continue basting fish for 2 to 3 minutes.
- Using a spatula, gently flip fish. Reduce heat to low, cover pan and cook for 2 minutes.
- Uncover pan, add herbs and continue basting fish with butter until it is just cooked through, another minute or two longer.
- Transfer fish to a serving platter or individual plates, pour pan sauce over the top, and pour lemon juice over everything. Season with more salt and black pepper if needed. Serve immediately.
Nutrition Facts : @context http, Calories 352, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 18 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 10 grams, Sodium 640 milligrams, Sugar 1 gram, TransFat 1 gram
SIMPLE WHITEFISH WITH LEMON AND HERBS
I can't believe something this simple can taste this good. This was actually my very first time making fish, and it turned out absolutely fabulous! This is another recipe from my favorite cookbook, Eating for IBS by Heather Van Vorous. I actually didn't have any rosemary, so I made it with basil and oregano. Try it with your favorite fresh or dried herbs!
Provided by Kree6528
Categories Whitefish
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 F and place a heavy baking sheet in oven to preheat as well.
- Cut 4 large rectangles of foil or parchment paper and place a fish fillet in the center of each piece.
- Combine remaining ingredients except lemon slices in a small bowl and stir well.
- Spread mixture evenly over fish, scatter lemon slices on top, and fold the edges of the foil or paper up over each fillet, crimping edges tightly.
- Place packaged fish on preheated baking sheet and bake 13-15 minutes, until fish is just cooked through.
- Serve fish in packages.
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
PAN-ROASTED FISH FILLETS WITH HERB BUTTER
A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.
Provided by Julia Moskin
Categories dinner, lunch, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
- Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
- Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.
Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram
LEMON HERB FISH FILLETS
I adapted this simple recipe from Sara Moulton. Please note that the herbs and salt are divided - part for the fish and part for the sauce. You can use dried or fresh herbs, and you can use any light fish. The dried herbs I use are Herbes de Provence (a blend of thyme, marjoram, rosemary, basil, fennel, sage, and lavender) I'm sure various combinations will work. Or you can use 1/2 TBS each fresh chopped herbs: chives, chervil, parsley and tarragon from the original recipe.
Provided by Recipe Reader
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine flour, half the herbs, and half the salt.
- Season the fish with additional salt and pepper, then dredge in flour mixture to coat, shaking off the excess.
- Heat 1 TBS butter in a large skillet over moderately high heat and cook fish 3 minutes on each side. Remove from pan.
- Reduce heat to moderately low and add butter pieces and simmer until a light golden brown, about 5 minutes.
- Remove skillet from heat and stir in lemon juice, remaining herbs, salt and pepper to taste.
- Pour over fish fillets.
Nutrition Facts : Calories 236.3, Fat 16.7, SaturatedFat 9.6, Cholesterol 89.3, Sodium 753.8, Carbohydrate 6.3, Fiber 0.3, Sugar 0.1, Protein 15.1
LEMON AND HERB FISH SKILLET
Create a taste of the Mediterranean with this simple one pot meal--it's a refreshing change of pace from chicken.
Provided by College Inn® Broths and Stocks
Categories Trusted Brands: Recipes and Tips College Inn® Broths and Stocks
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Bring broth to a boil in a large, deep non-stick skillet over high heat; stir in orzo and reduce heat to medium-high. Cook according to package directions, stirring frequently, except DO NOT DRAIN.
- Reduce heat to medium. Stir in green beans and tomatoes; cook 1 minute.
- Arrange fish over orzo mixture; sprinkle with oregano and salt and pepper, if desired. Reduce heat to medium; cover and simmer 8 to 9 minutes or just until fish is opaque. Top fish with grated lemon peel before serving.
Nutrition Facts : Calories 372.6 calories, Carbohydrate 51.7 g, Cholesterol 46.3 mg, Fat 3.1 g, Fiber 4.4 g, Protein 33.1 g, SaturatedFat 0.6 g, Sodium 1337.4 mg, Sugar 5.7 g
HERB FISH FILLETS
Combining different types of herbs not only gives this speedy fish depth of flavor, but it also results in a beautiful dish. Yvonne Nemec of Phillipsburg, New Jersey relates, "this is such an easy dish and so delicious. The herbs compliment the delicate flavor of the fish. We love it!"
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small microwave-safe dish, combine the onion, butter and garlic. Microwave, uncovered, on high for 1-2 minutes or until onion is partially cooked. Stir in the lemon juice, parsley, salt, tarragon and thyme. , Arrange fillets in a greased 2-qt. round microwave-safe dish. Top with half of the butter mixture. Stir bread crumbs into the remaining butter mixture; sprinkle over fillets. , Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 161 calories, Fat 5g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 334mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
More about "garlic lemon fish fillet with herbs recipes"
LEMON AND HERB FISH FILLETS RECIPE - MUMSLOUNGE
From mumslounge.com.au
Estimated Reading Time 3 mins
LEMON AND HERB FISH RECIPE | QUICK AND EASY DINNER
From fannetasticfood.com
Reviews 20Estimated Reading Time 4 minsServings 2Total Time 20 mins
CEDAR PLANKED SALMON WITH LEMON, GARLIC & HERBS
From onceuponachef.com
10 BEST LEMON AND HERB SAUCE FOR FISH RECIPES | YUMMLY
From yummly.com
HOW TO MAKE MONKFISH WITH GARLIC AND HERB BUTTER
From fish-recipes.wonderhowto.com
BAKED COD WITH LEMON, GARLIC, AND HERBS | KITCHN
From thekitchn.com
BAKED FISH WITH A HERB AND LEMON CRUST RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
LEMON GARLIC SWORDFISH RECIPE - CHEW OUT LOUD
From chewoutloud.com
HERB ROASTED FISH WITH MEYER LEMON VINAIGRETTE - COLEY COOKS
From coleycooks.com
GLUTEN-FREE LEMON & HERB FISH FINGERS RECIPE | EASY COD RECIPES
From fultonfishmarket.com
LEMON HERB FISH | MCCORMICK
From mccormick.com
TROUT WITH GARLIC LEMON BUTTER HERB SAUCE - MARIA'S MIXING BOWL
From mariasmixingbowl.com
SPICY BAKED FISH RECIPE WITH LEMON, DIJON AND GARLIC
From gohealthyeverafter.com
LEMON AND HERB BAKED FISH | MCCORMICK
From mccormick.com
WHOLE GRILLED FISH WITH LEMON AND HERBS | RICARDO
From ricardocuisine.com
EASY LEMON BUTTER BAKED FISH - SIMPLY DELICIOUS
From simply-delicious-food.com
PAN SEARED TILEFISH WITH GARLIC, HERBS AND LEMON RECIPE
From fultonfishmarket.com
BAKED FISH WITH LEMON GARLIC BUTTER - THE ENDLESS MEAL®
From theendlessmeal.com
HERB-BAKED FISH FILLETS RECIPE - THE SPRUCE EATS
From thespruceeats.com
SALMON MARINADE WITH LEMON, GARLIC AND HERBS - THE …
From theseasonedmom.com
FISH BAKED IN PARCHMENT WITH LEMON GARLIC HERB BUTTER
From epicureanbutter.com
BASIC LEMON & HERB FISH EN PAPILLOTE - RECIPE - FINECOOKING
From finecooking.com
BEST WHOLE BAKED FISH WITH LEMON AND HERBS RECIPES | EASTER
From foodnetwork.ca
TROUT WITH GARLIC LEMON BUTTER HERB SAUCE | TROUT FILLET RECIPES, …
From pinterest.ca
TROUT WITH GARLIC LEMON BUTTER HERB SAUCE - JULIA'S ALBUM
From juliasalbum.com
PAN FRIED SEA BASS WITH LEMON GARLIC HERB SAUCE
From bowlofdelicious.com
LEMON HERB BAKED FISH - MY PRODUCTIVE BACKYARD
From myproductivebackyard.com
LEMON HERB BAKED HALIBUT RECIPE - THE SPRUCE EATS
From thespruceeats.com
TROUT WITH GARLIC LEMON BUTTER HERB SAUCE - BRADLEY'S FISH
From bradleysfish.com
GARLIC LEMON HERB PAN-FRIED SALMON - THE ROASTED ROOT
From theroastedroot.net
EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN DISH
From themediterraneandish.com
LEMON HERB GARLIC MARINADE | CANADIAN LIVING
From canadianliving.com
SHEET-PAN LEMON-HERB COD FILLETS WITH CRISPY GARLIC POTATOES
From americastestkitchen.com
LEMON BAKED FISH WITH GARLIC AND PARSLEY BREADCRUMBS
From madonnadelpiatto.com
LEMON HERB FISH RECIPE - RECIPETIPS.COM
From recipetips.com
LEMON GARLIC BUTTER FISH MOIST AND FLAVORFUL RECIPE
From theseamanmom.com
QUICK LEMON GARLIC FISH - BUDGET BYTES
From budgetbytes.com
LEMON AND SHALLOT SAUTéED FISH FILLETS - OLGA'S FLAVOR FACTORY
From olgasflavorfactory.com
MONKFISH RECIPE WITH LEMON & GARLIC – SIMPLE AND EASY TO DO
From howtocook-guide.com
LEMON AND HERB BAKED FISH | CLUB HOUSE CA
From clubhouse.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love