Garlic Lime Catfish Recipes

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LIME BROILED CATFISH



Lime Broiled Catfish image

To serve a reduced-calorie dish that is ready in about 15 minutes, I came up with this fast, simple recipe. I think the lime juice adds a different fresh flavor to the mild taste of the fish. -Nick Nicholson, Clarksdale, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1 tablespoon butter
2 tablespoons lime juice
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 catfish fillets (6 ounces each)
Lime slices or wedges, optional
Fresh parsley, optional

Steps:

  • Melt butter in a small saucepan. Stir in the lime juice, salt if desired, pepper and garlic powder. Remove from the heat and set aside. , Place fillets in a shallow baking pan. Brush each fillet generously with lime-butter sauce. Broil for 5-8 minutes or until fish flakes easily with a fork. , Remove to a warm serving dish; spoon pan juices over each fillet. Garnish with lime slices and parsley if desired.

Nutrition Facts : Calories 254 calories, Fat 14g fat, Cholesterol 98mg cholesterol, Sodium 156mg sodium, Carbohydrate 2g carbohydrate, Fiber 31g protein. Diabetic Exchanges, Protein 1 fat.

PAN SEARED CAT FISH WITH RED ROASTED RED PEPPER LIME SAUCE AND TOASTED SUNFLOWER SEEDS



Pan Seared Cat Fish with Red Roasted Red Pepper Lime Sauce and Toasted Sunflower Seeds image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon olive oil
2 1/2 pounds catfish fillets, or any white-fleshed fish fillets, about 5 ounces each
Salt and freshly ground black pepper
1 1/2 cups chopped roasted red peppers
2 cloves garlic, minced
1 tablespoon fresh lime juice
1 teaspoon minced fresh ginger
1 teaspoon ground cumin
2 tablespoons chopped fresh cilantro leaves
1/4 cup sunflower seeds, toasted

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Season both sides of fish with salt and freshly ground black pepper.
  • Add fish fillets to skillet and cook 2 minutes per side flipping with a spatula or tongs, until golden brown and fork-tender. Remove from pan.
  • In a blender, combine roasted red peppers, garlic, lime juice, ginger, and cumin and puree until smooth. Transfer mixture to a small saucepan and bring to a simmer, about 5 minutes. Remove from heat and stir in cilantro.
  • Serve half of the fish with all of the sauce spooned over top. Sprinkle the top with toasted sunflower seeds. Reserve remaining fish for heros, if desired.

SPICY GARLIC-LIME FISH SAUCE



Spicy Garlic-Lime Fish Sauce image

Provided by Food Network

Categories     condiment

Time 2h10m

Yield 1 1/4 cups

Number Of Ingredients 5

4 to 5 Thai chilies, thinly sliced
3 cloves garlic, thinly sliced
1⁄2 cup fish sauce
1⁄4 cup fresh lime juice (about 2 limes)
1 tablespoon light brown sugar

Steps:

  • In a small jar add the Thai chilies and garlic. Then add the fish sauce, lime juice, 1 to 2 tablespoons of water and brown sugar. Mix until the sugar is dissolved. Secure an airtight lid. For the best flavor, refrigerate for 2 hours before using.

CATFISH WITH GREEN OLIVES



Catfish with Green Olives image

Categories     Fish     Olive     Quick & Easy     Lemon     Gourmet

Yield Makes 4 servings

Number Of Ingredients 6

1 cup pimiento-stuffed green olives, drained, rinsed, and chopped
2 tablespoons extra-virgin olive oil
1 teaspoon finely grated fresh lemon zest
3 tablespoons chopped fresh flat-leaf parsley
4 (6-ounce) catfish fillets
Accompaniment: lemon wedges

Steps:

  • Stir together olives, oil, zest, and 2 tablespoons parsley in a bowl.
  • Arrange catfish, skinned sides down, in an oiled 12-inch nonstick skillet, tucking thinner ends of each fillet under. Season fish with salt and pepper, then mound olive mixture on top. Put a round of parchment or wax paper on top of olive mixture, then tightly cover skillet.
  • Cook catfish over moderate heat until just cooked through, 8 to 10 minutes. Serve sprinkled with remaining tablespoon parsley.

TANGY LEMON CATFISH



Tangy Lemon Catfish image

My husband turns up his nose at any fish dish I prepare except this one. In fact, this one makes his eyes light up!

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 14

2 tablespoons lemon juice
1 garlic clove, minced
1/4 teaspoon salt
Dash dried oregano
1/2 pound catfish or whitefish fillets
1/4 cup cornmeal
2 tablespoons all-purpose flour
1-1/2 teaspoons canola oil
1-1/2 teaspoons butter
TARTAR SAUCE:
1/4 cup mayonnaise
1 tablespoon finely chopped dill pickle
2 teaspoons finely chopped onion
2 teaspoons minced fresh dill or 3/4 teaspoon dill weed

Steps:

  • In a shallow bowl, combine the lemon juice, garlic, salt and oregano; add fillets. Turn to coat; refrigerate, covered, 30-60 minutes, turning several times., Drain and discard marinade. In a shallow bowl, combine cornmeal and flour. Coat fillets with cornmeal mixture. In a skillet, cook fillets in oil and butter for 5 minutes on each side or until fish is golden brown and flakes easily with a fork. , Combine the tartar sauce ingredients in a bowl. Serve with fish.

Nutrition Facts : Calories 287 calories, Fat 10g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 717mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

CILANTRO LIME CATFISH



Cilantro Lime Catfish image

I was looking for a recipe for Mexican catfish and wasn't able to find exactly what I wanted, so I made my own version. I wasn't sure what it would end up like, but it tasted great.

Provided by Cyndi Lauterbach

Categories     Mexican Recipes

Time 30m

Yield 5

Number Of Ingredients 7

¼ cup butter
¼ cup chopped fresh cilantro
½ teaspoon chopped garlic
5 (5 ounce) fillets catfish
salt and ground black pepper to taste
½ lemon, juiced
½ lime, juiced

Steps:

  • Melt butter in a skillet over medium heat. Stir cilantro and garlic into the melted butter; cook about 1 minute.
  • Season catfish fillets with salt and black pepper; lay gently into the butter mixture. Place a cover on the skillet. Cook fillets 10 minutes, turn, and continue cooking until the fish flakes easily with a fork and is lightly browned, about 10 minutes more. Squeeze lemon juice and lime juice over the fillets to serve.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 1.7 g, Cholesterol 89.4 mg, Fat 19.7 g, Fiber 0.6 g, Protein 21.8 g, SaturatedFat 8.3 g, Sodium 132.8 mg, Sugar 0.1 g

LIME BROILED CATFISH WITH MANGO SALSA



Lime Broiled Catfish With Mango Salsa image

Mom got this recipe for daddy from a local dietician. I never thought he would go for this dish, but he loves it and so do I. The hint of sour lime along with the sweetness of the peach salsa make a great combination.

Provided by Sherrybeth

Categories     Catfish

Time 35m

Yield 1-2 serving(s)

Number Of Ingredients 14

2 tablespoons margarine
2 tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 catfish fillets
2 peaches, peeled and chopped
1/2 cup green onion, finely chopped
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/8 teaspoon white pepper
1 tablespoon cilantro, chopped
1/4 cup red bell pepper, finely chopped
1 tablespoon lemon juice

Steps:

  • In a saucepan over medium heat melt margarine.
  • Stir in lime juice, salt, pepper, and garlic powder; mix well.
  • Remove from the heat and set aside.
  • Place fillets in an ungreased shallow baking dish,
  • Generously brush each fillet with the lime butter sauce.
  • Broil for 5-8 minutes or until the fish flakes easily with a fork.
  • Remove to a warm serving dish spoon pan juices over each fillet.
  • Top with peach salsa. Garnish with lime slices.
  • Salsa:.
  • In medium bowl stir together all ingredients. Cover and chill for at least 1 hour.

Nutrition Facts : Calories 751.1, Fat 47.6, SaturatedFat 9.7, Cholesterol 149.5, Sodium 2189.2, Carbohydrate 30, Fiber 5.5, Sugar 20.3, Protein 53.2

FRIED CATFISH WITH CHIVE-GINGER SAUCE



Fried Catfish with Chive-Ginger Sauce image

Categories     Fish     Ginger     Quick & Easy     Lime     Pan-Fry     Chive     Bon Appétit

Yield Serves 2

Number Of Ingredients 11

2 1/2 tablespoons seasoned rice vinegar
1 1/2 tablespoons light soy sauce
1 tablespoon fresh lime juice
1 teaspoon finely grated peeled fresh ginger
1 small garlic clove, pressed
1 teaspoon (packed) golden brown sugar
4 tablespoons chopped fresh chives
2 6- to 7-ounce skinless catfish fillets
All purpose flour
Peanut oil (for frying)
Fresh whole chives

Steps:

  • Whisk vinegar, soy sauce, lime juice, grated ginger, garlic and golden brown sugar in small bowl to blend. Mix in 3 tablespoons chopped chives. (Sauce can be prepared 1 day ahead. Cover and refrigerate.) Press 1 tablespoon chopped chives onto both sides of fish. Sprinkle fish with salt and pepper. Dredge fish in flour; shake off excess.
  • Pour peanut oil into heavy large skillet to depth of 1/4 inch. Heat oil over medium-high heat. Add catfish fillets to skillet and cook until crisp outside and just opaque in center, about 3 minutes per side. Transfer catfish to paper towels to drain. Place catfish on plates. Pour sauce over. Garnish catfish with whole chives and serve immediately.

CREOLE BROILED CATFISH



Creole Broiled Catfish image

This Creole broiled catfish provides a different technique to cook the fish instead of the traditional fried version. Serve with sautéed vegetables and brown rice.

Provided by Adrian Miller

Categories     Main Dish Catfish

Time 20m

Yield 8

Number Of Ingredients 5

8 (8 ounce) fillets catfish
¼ cup olive oil
1 tablespoon seasoned pepper
1 tablespoon garlic powder with parsley
1 tablespoon spicy seasoned salt

Steps:

  • Position a rack 5 inches below the heating element of an oven and preheat the broiler to high.
  • Rinse the fish fillets under cold running water and pat them dry. Brush both sides with oil and arrange them in a single layer on a broiler pan lined with aluminum foil.
  • Mix together the seasoned pepper, garlic powder, and seasoned salt in a small bowl. Sprinkle half of the spice mixture over one side of the fish.
  • Broil for 5 minutes. Using a spatula, carefully turn the fish over. Sprinkle with the remaining spice mixture. Continue broiling until the fish is opaque in the center, 3 to 5 minutes more. Serve immediately.

Nutrition Facts : Calories 362.1 calories, Carbohydrate 1.6 g, Cholesterol 105.3 mg, Fat 23.8 g, Protein 34.8 g, SaturatedFat 4.9 g, Sodium 990.9 mg

GARLIC LIME CATFISH



Garlic Lime Catfish image

I found this recipe many years ago, although it was based on boneless, skinless chicken breasts. However, we're fish lovers and the catfish seemed a natural replacement for the chicken. We like to serve this with some sort of beans -- black or white. The sauce has a little bit of piquancy, and something mild, like beans, balances the flavors. Depending how much you cook down the sauce, there is enough for up to two more fillets.

Provided by OliveLover

Categories     Catfish

Time 35m

Yield 2 serving(s)

Number Of Ingredients 14

1 teaspoon kosher salt
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
2 catfish fillets
3 tablespoons flour
2 tablespoons olive oil
1/2 cup vegetable broth
2 tablespoons butter
4 tablespoons lime juice
2 garlic cloves, crushed

Steps:

  • Mix first 7 ingredients in a small bowl. (I mix 4 times the amount and keep it in a shaker bottle). Sprinkle liberally on fillets. Take a piece of waxed paper or plastic wrap and press the seasoning into both sides of the fish.
  • Dredge the fish in the flour, shaking off excess flour.
  • Heat oil in large nonstick skillet on medium high heat. Wait until oil shimmers in the pan, then place the catfish into the oil. You should hear the sound of frying. Set a timer 4 minutes.
  • After 4 minutes, flip the fillets, possibly using 2 spatulas, and cook for another 2 minutes.
  • Take the fillets out putting them on a plate. Set aside.
  • Add the crushed garlic and vegetable stock to the skillet. Scrape up any brown bits. Add the butter in small pieces, stirring until each piece has melted, before adding the next. Add the lime juice and continue to cook down until the sauce reduces and thickens to your likeness. Remove the garlic (or not).
  • Return the fish, and any accumulated juices back to the pan. Do not cover the top of the fish with sauce. When fish flakes easily, remove from pan and serve.

Nutrition Facts : Calories 480.6, Fat 34.8, SaturatedFat 11.3, Cholesterol 118, Sodium 1424.2, Carbohydrate 16, Fiber 1.5, Sugar 0.8, Protein 26.5

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