Garlic Lovers Shrimp 5 Ww Points Recipes

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WW GARLICKY BAKED SHRIMP 5-POINTS



Ww Garlicky Baked Shrimp 5-Points image

Out of a Weight Watches Cookbook called Simple Goodness. I like to serve this with a simple noodle side dish and a salad. Hope you enjoy.

Provided by teresas

Categories     < 60 Mins

Time 33m

Yield 4 serving(s)

Number Of Ingredients 9

cooking spray
1 1/4 lbs medium shrimp, peeled and deveined
1/2 cup dry breadcrumbs
3 tablespoons finely chopped fresh parsley
1 teaspoon grated lemon rind
1/4 teaspoon salt
3 garlic cloves, minced
2 tablespoons fresh lemon juice
4 teaspoons olive oil

Steps:

  • Preheat oven to 400 degrees.
  • Coat 4 individual gratin dishes with cooking spray.
  • Divide shrimp among dishes; set aside.
  • Combine breadcrumbs and next 4 ingredients; stir in juice and oil.
  • Sprinkle breadcrumb mixture over shrimp.
  • Place dishes on a baking sheet.
  • Bake at 400 degrees for 13 minutes or until shrimp are done and breadcrumbs are lightly browned.

Nutrition Facts : Calories 200.2, Fat 6.7, SaturatedFat 1, Cholesterol 179.1, Sodium 1050.7, Carbohydrate 12.5, Fiber 0.8, Sugar 1.1, Protein 21.4

GARLIC LOVERS SHRIMP



Garlic Lovers Shrimp image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 10m

Yield 30 shrimp, 4 to 6 servings as a starter course

Number Of Ingredients 8

12 to 15 cloves garlic, cracked away from skins
2 tablespoons extra-virgin olive oil, 3 turns of the pan
2 tablespoons butter, cut in small pieces
1/2 to 1 teaspoon crushed red pepper flakes
1 1/2 pounds, 30 pieces, jumbo shrimp, peeled and deveined, ask for easy peel shrimps
1 teaspoon coarse salt
Black pepper
1 toothpick, optional

Steps:

  • Process garlic in food processor to finely chop. Heat a large skillet over medium high heat. Add oil and butter. Add garlic and crushed pepper flakes to oil and butter. Season shrimp with salt and toss to coat. Add shrimp to the pan and cook, stirring frequently, until pink and heads curl to tails. Add black pepper, to your taste. Serve immediately.

GARLIC-LOVER'S SHRIMP (5 WW POINTS)



Garlic-Lover's Shrimp (5 Ww Points) image

From Weight Watchers Five Star Recipes Cookbook. A pleasant alternative to traditional shrimp scampi.

Provided by jenpalombi

Categories     Very Low Carbs

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1/4 teaspoon crushed red pepper flakes
8 garlic cloves, minced
1 bay leaf
1 1/2 lbs large shrimp, peeled and deveined
1/4 teaspoon salt
1/2 cup dry white wine
2 tablespoons fresh parsley, minced
1/4 teaspoon fresh thyme, minced

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add pepper, garlic, and bay leaf; saute 30 seconds.
  • Add shrimp and salt; saute 3 minutes. Remove shrimp from pan; set aside.
  • Add wine, parsley, and thyme; bring to a boil, and cook until reduced to 1/4 cup (about 1 minute).
  • Return shrimp to pan; toss to coat.
  • Discard bay leaf.

Nutrition Facts : Calories 244.9, Fat 6.4, SaturatedFat 1, Cholesterol 259.2, Sodium 401.4, Carbohydrate 4.5, Fiber 0.2, Sugar 0.4, Protein 35.1

GARLIC-LOVER'S SHRIMP (5 WW POINTS)



Garlic-Lover's Shrimp (5 Ww Points) image

From Weight Watchers Five Star Recipes Cookbook. A pleasant alternative to traditional shrimp scampi.

Provided by jenpalombi

Categories     Very Low Carbs

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1/4 teaspoon crushed red pepper flakes
8 garlic cloves, minced
1 bay leaf
1 1/2 lbs large shrimp, peeled and deveined
1/4 teaspoon salt
1/2 cup dry white wine
2 tablespoons fresh parsley, minced
1/4 teaspoon fresh thyme, minced

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add pepper, garlic, and bay leaf; saute 30 seconds.
  • Add shrimp and salt; saute 3 minutes. Remove shrimp from pan; set aside.
  • Add wine, parsley, and thyme; bring to a boil, and cook until reduced to 1/4 cup (about 1 minute).
  • Return shrimp to pan; toss to coat.
  • Discard bay leaf.

Nutrition Facts : Calories 244.9, Fat 6.4, SaturatedFat 1, Cholesterol 259.2, Sodium 401.4, Carbohydrate 4.5, Fiber 0.2, Sugar 0.4, Protein 35.1

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Top Asked Questions

How to cook garlic shrimp on Weight Watchers?
Return shrimp to pan. Stir in paprika. Reduce heat to medium and cook shrimp until done, about 1 minute. Fold in parsley, cilantro and lemon juice. Salt to taste. The only down side: These Weight Watchers garlic shrimp are so delicious, I’m tempted to put on my yoga pants and eat them all in one sitting!
How to cook shrimp in a pan with garlic?
Add garlic; cook, stirring, until light golden but not browned, about 2 minutes. Stir in pimentón; return shrimp to pan. (If pan is too small to hold shrimp, divide ingredients in half and cook in two batches.) Reduce heat slightly and cook shrimp until done, about 1 minute; fold in parsley, cilantro, lemon juice and salt.
How to cook shrimp on the stove top?
Heat skillet over high heat until very hot. Add 2 tsp olive oil. Add shrimp to pan in single layer (break into two batches if all won't fit in single layer and use 1 tsp oil per batch). Cook shrimp until golden and orange (10 seconds to 1 minute per side). Immediately transfer to plate.
How to cook shrimp with pimento?
Stir in pimentón; return shrimp to pan. (If pan is too small to hold shrimp, divide ingredients in half and cook in two batches.) Reduce heat slightly and cook shrimp until done, about 1 minute; fold in parsley, cilantro, lemon juice and salt.

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