Garlic Soy Marinated Albacore Recipes
GARLIC SOY MARINATED ALBACORE
Tender albacore sashimi brushed with a delicious sauce, this Garlic Soy Marinated Albacore is sure to make an impressive appetizer for a dinner party. Top it off with thinly sliced scallion and grated ginger.
Provided by Namiko Chen
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- Gather all the ingredients.
- Slice the garlic and scallion.
- Grate the ginger.
- In a small saucepan, heat the sesame oil over medium heat and add the garlic slices when the oil is hot.
- Cook the garlic until fragrant and add soy sauce.
- Bring the sauce to boil and lower the heat to simmer for 15-20 seconds. Remove from the heat.
- Cut the albacore tuna into about ¼ inch (6 mm) slices.
- Plate the tuna on a serving plate and brush the garlic sauce. Top with scallion and ginger and garnish with tobiko. Serve immediately.
Nutrition Facts : Calories 176 kcal, Carbohydrate 3 g, Protein 24 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 38 mg, Sodium 521 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
GRILLED OR PAN-COOKED ALBACORE WITH SOY/MIRIN MARINADE
If you're concerned about which fish are environmentally safe to eat, you can't do better than consulting the Web sites of the Monterey Bay Aquarium or the Environmental Defense Fund for their handy pocket guides for buying seafood (or choosing it in a restaurant). You won't break the bank buying fresh fish, but there can be a better selection of moderately priced varieties in the freezer department. Among my findings were albacore steaks, one of the few types of tuna that we can still enjoy with a clear conscience, and a great fish if you're trying to eat more omega-3s. This is a sweet/savory marinade that I also use for tofu. If you are concerned about the quantity of soy sauce, know that most of it stays behind in the bowl when you cook the fish. If you are using frozen albacore steaks, wait until they are partly thawed before marinating.
Provided by Martha Rose Shulman
Time 2h45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Combine the soy sauce, mirin, vinegar, ginger and sugar in a bowl and whisk together well. Whisk in the sesame oil.
- Place the albacore steaks in a large bowl or baking dish and toss with the marinade. Cover the bowl, or transfer the fish and marinade to a large zip-top bag and refrigerate for 1 to 2 hours, or longer.
- Prepare a hot grill, or heat a heavy cast-iron or nonstick skillet over medium-high heat. Remove the fish from the marinade. Cook the steaks for 2 to 4 minutes on each side, depending on how well done you like the fish to be. Serve hot.
Nutrition Facts : @context http, Calories 251, UnsaturatedFat 4 grams, Carbohydrate 3 grams, Fat 5 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 1 gram, TransFat 0 grams
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