SAUTEED GREEN BEANS WITH GARLIC
Sauteed Green Beans with Garlic are quick and easy to make and super delicious. The fresh green beans (string beans!) are pan-fried until blistered in a few spots then tossed with a little garlic. Yum!
Provided by Kristen Stevens | The Endless Meal
Categories Side Dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat a large pan over high heat. When it's hot, add the oil and green beans. Cook the green beans, tossing occasionally, until soft and starting to blister and turn black in a few spots, about 5 minutes.
- Add the garlic to the pan and cook the beans for 1 minute more. Remove the pan from the heat and toss with the sea salt.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 69 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 298 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 4 g
STRING BEANS WITH GARLIC
Steps:
- Blanch the string beans in a large pot of boiling salted water for just 1 1/2 minutes. Drain immediately and immerse in a large bowl of ice water to stop the cooking. When they are cool, drain and set aside.
- Heat the butter and olive oil in a very large saute pan over medium heat and cook the garlic for 1 to 2 minutes, tossing occasionally, until lightly browned. Add the string beans, sprinkle with salt and pepper, and toss together. Reheat the string beans and serve.
GARLIC GREEN BEANS
Garlic Green Beans are fast & delicious every time! Crisp & full of flavor with garlic & white wine.
Provided by Holly Sander
Time 18m
Number Of Ingredients 5
Steps:
- Heat olive oil in sauce pan on high heat.
- Add green beans, turn the burner down to medium high heat. Cook the beans for 10 minutes, folding the beans on the bottom to the top once.
- Add garlic and sauté for 1 minute.
- Add the chicken stock or wine and turn the burner up to high heat for 2-3 more minutes (give the beans enough time to cook & absorb flavors, but make sure you remove them while the are still a bit crunchy).
- Season will salt and pepper and enoy.
Nutrition Facts : Calories 134 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 7 grams fat, Fiber 4 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2-3 ounces, Sodium 193 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
GARLIC WINE STRING BEANS
Extremely tasty side dish and a great way to get people to eat their beans! This recipe is so flexible. I've seen others add garlic powder, and some add the cooking wine to the cheese while microwaving, using less white wine.
Provided by Anonymous
Categories Side Dish Vegetables
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- In a medium saucepan over medium heat, place the green beans with liquid and wine. Cook until heated through; drain.
- Place the cheese in a microwave-safe bowl. Heat in the microwave on low or medium power in 1 minute intervals, until melted.
- Scoop the melted cheese over the heated green beans, and season with minced garlic to serve.
Nutrition Facts : Calories 87.7 calories, Carbohydrate 4.2 g, Cholesterol 14.8 mg, Fat 4.7 g, Fiber 1.7 g, Protein 4.4 g, SaturatedFat 3 g, Sodium 376.2 mg, Sugar 1.9 g
BUTTERY GARLIC GREEN BEANS
Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.
Provided by LookWhatsCooking
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
- Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g
GARLIC-CAPER STRING BEANS
Provided by Food Network Kitchen
Time 15m
Number Of Ingredients 0
Steps:
- Boil 1 pound mixed green and wax beans in salted water until crisp-tender, 6 minutes; drain. Chop 3 garlic cloves, 2 tablespoons capers and the zest of 1 lemon and mash together to make a coarse paste; saute in olive oil, 2 minutes. Add the juice of the lemon and bring to a boil. Add the beans and toss until glazed, 2 minutes. Season with salt and pepper.
GREEN BEANS WITH WHITE WINE AND GARLIC VINAIGRETTE
Make and share this Green Beans With White Wine and Garlic Vinaigrette recipe from Food.com.
Provided by lazyme
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Blanch the green beans in boiling water for 2 minutes and drain.
- Plunge them into cold water and drain again.
- Whisk together the remaining ingredients and add to the green beans.
- Toss and serve.
- 6 1/2-cup servings.
- Exchanges: Vegetable Exchange -- 1 Calories -- 38 Calories from Fat -- 15 Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 3mg Carbohydrate -- 6g Dietary Fiber -- 2g Sugars -- 2g Protein -- 1g.
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GARLIC BUTTER STRING BEANS | THE RECIPE CRITIC
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Estimated Reading Time 3 mins
- Boil a salted pot of water for the beans and also prepare a large bowl of cold water with ice cubes. Trim the ends of the beans.
- Once the water is boiling, add the string beans and cook them for 2-3 minutes. Drain them and add them to the bowl of ice water so they stop cooking (this process is called blanching).
- Melt the butter in a skillet over medium-high heat. Once the butter is sizzling, stir in the garlic and cook for about 30 seconds.
- Drain the beans and add them to the skillet. Cook for about 5 minutes, tossing/stirring often, or until the beans are as tender as you like.
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- Add the green beans, water, cover, and cook the green beans about 3 minutes or until they are bright green.
- Add in the other half of the garlic oil, cover, and cook for another 3 minutes. Uncover the green beans and stir occasionally cooking the beans for another 3 minutes, until the garlic becomes golden.
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- Pour the diced tomatoes and their juices into the skillet and bring to a boil. Reduce the heat to low, cover the skillet and simmer, stirring occasionally, until the green beans are very tender, about 40 minutes. Season the braised green beans with salt and pepper. Transfer them to a platter and serve warm or at room temperature.
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