Garlicloverseasypeasychickpeadip Recipes

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24 BEST WAYS TO USE CHICKPEAS



24 Best Ways to Use Chickpeas image

Looking for the best chickpea recipes to bring a healthy twist to your meals? From curries to hummus to burgers, these chickpea dishes are hearty and satisfying.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 24

Hummus
Chickpea Salad
Chickpea Pasta Salad
Chickpea Shawarma Sandwich
Roasted Chickpeas
Best Chickpea Burgers
Falafel
Chana Masala: Minimalist Baker
Sausage Chickpea Skillet
Chickpea Tagine
Couscous Chickpea Salad
Chickpea Shakshuka
Chickpea Sweet Potato Stew
Coconut Chickpea Curry
Sweet and Spicy Chickpeas
Spiced Chickpea Wraps
Lentil and Chickpea Soup
Chickpea Tabbouleh
Chickpea Brownies
Chocolate Hummus
Chickpea Flour Banana Cake
Chickpea Blondies
Chickpea Minestrone
Chickpea Chocolate Chip Cookies

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a chickpea dish in 30 minutes or less!

Nutrition Facts :

LEMON-GARLIC CHICKPEA DIP WITH VEGGIES AND CHIPS



Lemon-Garlic Chickpea Dip with Veggies and Chips image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 12

1 (15-ounce) can chickpeas, drained
1 clove garlic, cracked from skin
1 lemon, zested and juiced
4 to 5 sprigs fresh thyme leaves, stripped from stems
Coarse salt and pepper
A few drops hot sauce, to taste
1/4 cup extra-virgin olive oil, eyeball it
4 ribs celery from the heart cut into dipping sticks, 4 inches long
1/2 seedless cucumber, cut into sticks
1 red bell pepper, trimmed and cut into sticks
1/2 pint grape tomatoes
1 sack reduced fat gourmet chips (recommended: Terra brand Garlic and Onion Yukon Gold flavor potato chips (50 percent less fat than regular chips))

Steps:

  • Combine the chickpeas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor. Turn processor on and stream in the extra-virgin olive oil. Transfer the dip to a dish and surround with veggies and chips. That'll keep the munching going on until dinner!

GARLIC PARMESAN ROASTED CHICKPEAS RECIPE BY TASTY



Garlic Parmesan Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese

Provided by Crystal Hatch

Categories     Snacks

Yield 4 servings

Number Of Ingredients 5

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon italian herb
2 tablespoons grated parmesan cheese

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 214 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 5 grams

EASY HEALTHY CHICKPEA RECIPES



Easy Healthy Chickpea Recipes image

Easy healthy chickpea recipes! We've got vegan chickpea dinner recipes that you can make in one pan, healthy chickpea salads, a comforting chickpea soup and even a vegan chickpea dessert. So grab a can of garbanzo beans and try some of these vegetarian recipes!

Provided by Beauty Bites

Categories     Dinner

Time 20m

Number Of Ingredients 13

2 cups canned chickpeas, rinsed and drained
Bunch basil
Bunch parsley
1 cup spinach
1 egg
1 carrot, grated
½ onion, chopped
2 garlic cloves, minced
1/3 tsp salt or to taste
1 tbsp paprika
1 tsp cumin
1 tsp black pepper
oil for frying

Steps:

  • Mash chickpeas in a bowl and chop all other vegetables and small. Add all ingredients to the bowl, except the oil and mix until combined.
  • Form patties and fry in a non-stick pan on both sides at medium-high until golden-brown.
  • Take out and serve with a salad and hummus or this garlicky avocado sauce.

Nutrition Facts : Calories 65 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 151 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

GARLIC LOVERS EASY PEASY CHICKPEA DIP



Garlic Lovers Easy Peasy Chickpea Dip image

A fast dip, great for last minute company. It improves while it sits, but it doesn't need meld time to be ready to serve right away. This recipe was created through improvising on a couple of recipes I found online. ** Garlic lovers only!** The fresh garlic is the prominent flavor in the dip. (If you can't get Old Bay Seasoning in your area, you might want to add some cayenne for a little kick.)

Provided by windy_moon

Categories     Beans

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 9

1 (15 1/2 ounce) can chickpeas, drained
3 fresh garlic cloves, pressed
1/4 cup plain low-fat yogurt
2 tablespoons mayonnaise
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1/8 teaspoon salt
1/8 teaspoon black pepper, fresh ground if possible
1 teaspoon Old Bay Seasoning (optional)

Steps:

  • Place all ingredients into a food processor or blender and blend until smooth. (I use a wand blender in a tall bowl for easy clean up.).
  • Serve with cut up vegetables, whole wheat pita or, our favorite, Triscuits.

Nutrition Facts : Calories 542.2, Fat 19.6, SaturatedFat 3, Cholesterol 7.5, Sodium 1239.1, Carbohydrate 76.8, Fiber 13.1, Sugar 4.4, Protein 17.3

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