FIESTA BEAN SALAD
Black beans, chick peas, tomatoes, cilantro and avocado are tossed with a cumin-lime vinaigrette - I love the bright, fresh flavors of this quick and easy salad! Perfect for lunch, Meatless Mondays, or even as a side dish with grilled steak, shrimp or chicken.
Provided by Gina
Categories Lunch Salad Side Dish
Time 10m
Number Of Ingredients 12
Steps:
- In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt.
- Add the black beans, chickpeas, tomato, onion and cilantro; mix well.
- When ready to eat, gently mix in avocado and serve right away.
Nutrition Facts : ServingSize 1 generous cup, Calories 335 kcal, Carbohydrate 47 g, Protein 14 g, Fat 11.5 g, SaturatedFat 2 g, Sodium 481.5 mg, Fiber 15.5 g, Sugar 0.5 g
FIESTA SALAD
A fresh Mexican style salad made with black beans, corn, peppers, onion, cilantro and lime juice. Brighten up any meal with this incredible salad
Provided by Steve Cylka
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- Toss black beans, corn, red pepper, cucumber, onion and cilantro in a large bowl.
- In a separate container mix the oil, lime juice, sugar and salt together until the sugar is dissolved.
- Pour the dressing on the salad and stir until everything is coated. Let the salad marinate in the fridge for about 1 hour.
- Serve cold.
Nutrition Facts : Calories 231 kcal, Carbohydrate 33 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Sodium 553 mg, Fiber 6 g, Sugar 12 g, ServingSize 1 serving
MEXICAN FIESTA SALAD
"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
GINA'S PASTA SALAD
This pasta salad hits the spot and is a quick and easy addition to any meal!
Provided by Gina S
Categories Salad 100+ Pasta Salad Recipes Macaroni Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
- Combine mayonnaise, sour cream, Cheddar cheese, pickles, carrot, celery, bell pepper, onion, banana peppers, salad seasoning, mustard, salt, and sugar in a large bowl. Mix well.
- Drain pasta and let cool for about 10 minutes. Toss pasta into the dressing; chill before serving.
Nutrition Facts : Calories 442.4 calories, Carbohydrate 32.4 g, Cholesterol 32.1 mg, Fat 31.4 g, Fiber 1.8 g, Protein 8.2 g, SaturatedFat 8.9 g, Sodium 451.6 mg, Sugar 4.2 g
G'S GODDESS SALAD
Provided by Patrick and Gina Neely : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large salad bowl, toss lettuce, cherry tomatoes, and almonds. Drizzle with the Green Goddess Dressing and season with salt, pepper, and then toss again. Serve on plates and top with more almonds and a sprinkling of feta.
- Add the parsley, tarragon, basil, shallot, garlic, buttermilk, light sour cream, vinegar, and lemon juice to a blender or food processor and blend until smooth.
FIESTA SIDE SALAD
"Perfect for a buffet, picnic or potluck, this colorful side can be served at room temperature," says Michelle Chicoine of Missoula, Montana. "You'll want to make extra because the flavors only get better the second day!" TASTY TIP Toasting whole cumin seeds and then grinding them adds extra flavor to this salad. If you don't have whole cumin seeds, substitute 1/4 teaspoon of ground cumin-don't toast.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Cook rice according to package directions. Meanwhile, in a large bowl, combine the corn, beans, onions and jalapenos. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well., Stir rice into corn mixture. Add dressing and toss to coat. Cover and refrigerate for at least 2 hours.
Nutrition Facts : Calories 206 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 273mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
GINA'S PASTA SALAD
My co-worker Gina makes this pasta salad and it is to die for!! I LOVE IT! You can not mess this recipe up, it is all "to taste" and fresh parsley and basil can be used instead of dried if you prefer. I double this recipe and I use mini bow tie pasta and 2 bottles of dressing.
Provided by Bella Rachelle
Categories Low Protein
Time 20m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Mix everything together! Enjoy :).
Nutrition Facts : Calories 861.7, Fat 36.7, SaturatedFat 8.2, Cholesterol 36, Sodium 7458.5, Carbohydrate 129.4, Fiber 1.8, Sugar 100.6, Protein 11.1
GINA'S ARIZONA CITRUS SALAD
This recipe was inspired by a visit to a restaurant in Phoenix, Arizona. I loved it so much I ran back to my hotel room and wrote down everything I could remember was in it. It's a beautiful salad with a light dressing and has lots of texture and color. The dressing took some experimenting, but I think it turned out just right.
Provided by GevingCook
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Blend olive oil, sugar, orange juice, poppy seeds, minced onion, Dijon mustard, orange zest, and salt in a blender until smooth.
- Toss salad greens, green onions, avocado, green apple, goat cheese, cranberries, golden raisins, mandarin oranges, and walnuts together in a large mixing bowl. Drizzle dressing over the salad; toss to coat.
Nutrition Facts : Calories 272.3 calories, Carbohydrate 24.4 g, Cholesterol 7.5 mg, Fat 19.5 g, Fiber 2.9 g, Protein 3.7 g, SaturatedFat 4.3 g, Sodium 165 mg, Sugar 19.5 g
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