Ginger And Chilli Baked Fish Recipes

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BAKED SNAPPER WITH CHILIES, GINGER AND BASIL



Baked Snapper with Chilies, Ginger and Basil image

Almost any whole fish can be cooked with this method, but snapper or sea bass are particularly good with the Thai flavors. If you can find it, try fresh galangal in place of the ginger, the flavor is unique.

Provided by Chili Spice

Categories     Seafood     Fish

Time 1h

Yield 4

Number Of Ingredients 13

1 (1 1/2 pound) whole red snapper, cleaned and scaled
½ cup fresh basil leaves
2 tablespoons peanut oil
2 tablespoons fish sauce
2 cloves garlic, minced
1 teaspoon minced fresh ginger
2 red chile peppers, sliced diagonally
1 yellow bell pepper, seeded and diced
1 tablespoon brown sugar
1 tablespoon rice vinegar
2 tablespoons water
2 tomatoes, seeded and sliced
5 leaves basil

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a roasting pan with aluminum foil.
  • Stuff the cavity of the snapper with 1/2 cup basil leaves and set aside. Heat the peanut oil in a large skillet over high heat until it begins to smoke. Place the snapper in the skillet, and quickly brown on both sides, about 1 minute total. Place the fish into the roasting pan, and sprinkle with fish sauce. Reserve the peanut oil in the skillet.
  • Bake fish in preheated oven until the flesh flakes easily with a fork, 25 to 30 minutes.
  • Meanwhile, heat the remaining peanut oil over medium heat. Stir in the garlic, ginger, chile peppers, and yellow pepper and cook until the peppers have softened, about 5 minutes. Stir in the sugar, rice vinegar, water, and tomatoes. Bring to a simmer over medium-high heat until thickened to desired consistency. Pour the sauce over the snapper, and garnish with the remaining basil leaves to serve.

Nutrition Facts : Calories 277 calories, Carbohydrate 10.6 g, Cholesterol 62.4 mg, Fat 9.4 g, Fiber 1.5 g, Protein 36.8 g, SaturatedFat 1.7 g, Sodium 630.2 mg, Sugar 7.1 g

BAKED FISH WITH SESAME AND GINGER



Baked Fish With Sesame and Ginger image

Here's a virtuous though incredibly flavorful way to prepare any firm white-fleshed fish like cod, halibut or rock fish. Marinate the fish in a bit of fresh ginger and sesame oil then bake in the oven for about 10 minutes. Finish it off with a sprinkling of black sesame seeds, chopped scallions and a few slices of pickled ginger. Serve over a bed of steamed spinach and tender white rice.

Provided by David Tanis

Categories     dinner, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

4 cod fillets, about 6 ounces each (or substitute halibut, rock fish or other firm white-fleshed fish)
Salt
pepper
1 teaspoon finely grated ginger
1 teaspoon roasted sesame oil
1 teaspoon black sesame seeds
3 or 4 scallions, sliced thin
Pickled ginger, for serving

Steps:

  • Season each fillet lightly with salt and pepper. Combine ginger and sesame oil in a small bowl, then rub the mixture on the fillets, massaging with fingers to coat evenly.
  • Place the fish in one layer in a baking dish, and tightly cover the dish with foil. Let the fish marinate at room temperature for 15 minutes, or refrigerate up to 3 hours and bring to room temperature before baking.
  • Heat the oven to 400 degrees. Bake the fish on the top rack for 10 minutes. Remove foil and check to make sure the fish is cooked through. Return to oven for 1 or 2 more minutes, if necessary.
  • Transfer the fish to plates or a serving platter. Sprinkle with sesame seeds and scallions and garnish with a few slices pickled ginger. Serve with stir-fried spinach and steamed rice, if desired.

Nutrition Facts : @context http, Calories 45, UnsaturatedFat 1 gram, Carbohydrate 1 gram, Fat 2 grams, Fiber 0 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 88 milligrams, Sugar 0 grams

STEAMED FISH WITH GINGER & SPRING ONION



Steamed fish with ginger & spring onion image

Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

100g pak choi
4 x 150g fillets firm white fish
5cm piece ginger , finely shredded
2 garlic cloves , finely sliced
2 tbsp low-salt soy sauce
1 tsp mirin rice wine
1 bunch spring onions , finely shredded
handful coriander , chopped
brown rice , to serve
1 lime , cut into wedges, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut a large rectangle of foil, big enough to make a large envelope. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Pour over the soy sauce and rice wine, then season.
  • Fold over foil and seal the 3 edges, then put on a baking sheet. Cook for 20 mins, open the parcel and scatter over the spring onions and coriander. Serve with brown rice and squeezed lime juice.

Nutrition Facts : Calories 145 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 29 grams protein, Sodium 1.1 milligram of sodium

GINGER AND CHILLI BAKED FISH



Ginger and Chilli Baked Fish image

This looks so wonderful! I haven't made this yet but will soon, my mouth is watering already! I would serve this on a bed of coconut or lemon rice with an Asian salad and fresh steamed bok choy.

Provided by dale7793

Categories     Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 (1 5/8 kg) whole white fish fillets (cleaned)
2 limes, thinly sliced
2 cm fresh ginger, thinly sliced
1 tablespoon peanut oil
1 tablespoon fish sauce
2 tablespoons grated fresh ginger
1 clove garlic, crushed
2 tablespoons palm sugar
1 large red chile, sliced
1 tablespoon fish sauce, extra
1 tablespoon lime juice

Steps:

  • Preheat the oven to a hot 220 degree C.
  • Make 4 deep slits diagonally across both sides of the fish.
  • Place a large sheet of foil, with sides overlapping, in a large shallow baking dish.
  • The dish needs to be large enough to hold the fish.
  • Spray the foil with cooking oil spray and place the fish on the foil.
  • Fill the cavity of the fish with layers of lime slices and ginger slices.
  • Combine the oil, fish sauce, grated ginger and garlic in a small bowl.
  • Rub mixture into the cuts in the fish and all over the surface.
  • Bring foil around fish so it will contain the cooking juices but do not cover the top of the fish.
  • Bake for about 20 minutes, or until almost cooked through.
  • While fish is baking, combine the palm sugar, chilli, extra fish sauce and lime juice in a small bowl.
  • Spoon this mixture over the fish and bake for another 5 minutes or until fish is just cooked through.
  • You can use 2 800gram fish if you prefer, but cut the cooking time to 15 minutes.
  • The fish can be rubbed with the ginger mixture up to 6 hours ahead, but only bake just before serving.

Nutrition Facts : Calories 436.4, Fat 8.8, SaturatedFat 1.6, Cholesterol 268, Sodium 985.1, Carbohydrate 12.2, Fiber 1.2, Sugar 7.9, Protein 74.3

GINGER, SOY AND GARLIC BAKED FISH WITH CHILLI BROCCOLI



Ginger, Soy and Garlic Baked Fish With Chilli Broccoli image

This is a light, fresh dinner, full of protein, vitamins and minerals. Perfect for an after-workout dinner, and super easy to boot.

Provided by peachy_pie

Categories     Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

4 white fish fillets
800 g mixed mushrooms, sliced
4 tablespoons light soy sauce
3 garlic cloves, minced
4 tablespoons minced ginger
2 teaspoons sesame oil
2 cups broccoli florets
1 bunch bok choy, chopped
1 teaspoon chili flakes
1 teaspoon sesame oil
1 teaspoon soy sauce

Steps:

  • Preheat oven to 180 degrees Celcius.
  • Mix the mushrooms with the soy sauce, sesame oil, garlic and half the ginger.
  • Place in large baking dish and bake for 15 minutes.
  • Meanwhile, rub the remaining ginger into the fish fillets and season with salt and pepper.
  • Place on top of the mushrooms and return to the oven for 10-15 minutes (this will depend on the thickness of the fillets. They are done when they flake easily with a fork.).
  • While the fish is cooking, stir fry the broccoli, bok choy, chilli flakes, sesame oil and soy sauce.
  • Serve the fish with the mushrooms and the delicious juice poured over the top and the broccoli stir fry to the side.

Nutrition Facts : Calories 171.8, Fat 5.3, SaturatedFat 0.8, Cholesterol 61.6, Sodium 1309.3, Carbohydrate 9.7, Fiber 2.6, Sugar 3, Protein 23.4

ROAST FISH WITH CHICKPEAS & GINGER



Roast fish with chickpeas & ginger image

An autumnal warmer of a fish dish from John Torode

Provided by John Torode

Categories     Dinner, Lunch, Supper

Time 25m

Number Of Ingredients 8

3 tbsp vegetable oil
3 tsp Thai 7- spice (we used Schwartz)
very large knob root ginger (about 100g), peeled and finely chopped or grated
1 red chilli , deseeded and finely chopped
400g can chickpeas , drained and rinsed
400g can chopped tomatoes
4 white fish fillets, approx 175g each
large handful coriander leaves, coarsely chopped

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Heat the oil in a deep, ovenproof frying pan, tip in the 7-spice and sizzle for a moment. Add the ginger and chilli, give it a stir, then add the chickpeas, stirring to coat them with the spices. Pour in the tomatoes, season to taste and bring to the boil.
  • Season the fish and place on top of the chickpea mix, skin side down. Splash some of the sauce over the fish, then roast for 12 mins, or until the fish flakes when gently pressed. Scatter over the coriander and serve.

Nutrition Facts : Calories 318 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 2.01 milligram of sodium

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