CANTONESE STEAMED FISH
Cantonese steamed fish is often served as one of the courses in a Chinese banquet, but it's also an easy meal to make on any weeknight at home with just a few ingredients.
Provided by Bill
Categories Fish and Seafood
Time 20m
Number Of Ingredients 9
Steps:
- Cut the scallions into 2-inch lengths, and cut the pieces in half lengthwise. Julienne them thinly. Thinly slice about 15g of ginger, and julienne them. Give the cilantro a rough chop. Set the aromatics aside.
- Combine the light soy sauce, salt, sugar and hot water in a small bowl and mix until the sugar and salt are dissolved. Set aside.
- Prepare your steaming set-up, and fill with 1-2 inches of water. Bring to a boil.
- Rinse your fish fillet, and carefully lay it on an oblong heat-proof plate that will fit into your wok or steaming setup. Carefully place it in the steamer, and adjust the heat to medium. The water should be at a slow boil that generates a good amount of steam, but not so high that the water evaporates too quickly.
- Cover and steam for 7-10 minutes depending upon the size and thickness of your fish fillet. If you have extremely small, thin fillets (half an inch), cook for 4-5 minutes. Check for doneness using a butter knife. If it falls easily through the thickest part of the fillet to the bottom of the plate, the fish is done.
- Turn off the heat, and carefully drain any liquid on the plate. Spread about ⅓ of the scallions, ginger, and cilantro on the steamed fish (alternatively, you can wait to do this AFTER adding the sauce).
- To make the sauce, heat a wok or small saucepan to medium high heat, and add 2 tablespoons vegetable oil. Add the remaining ⅔ of the ginger, and fry for 1 minute. Add the white parts of the scallions and cook for 30 seconds.Then add rest of the scallions and cilantro. The mixture should be sizzling.
- Add the soy sauce mixture. Bring the mixture to a bubble, and cook until the scallions and cilantro are just wilted, about 30 seconds.
- Pour this mixture over the fish. If you prefer to add the raw aromatics after adding the sauce, you can do so now, and heat an additional 1 tablespoon of vegetable oil to pour over the raw aromatics. Serve immediately!
Nutrition Facts : Calories 239 kcal, Carbohydrate 3 g, Protein 19 g, Fat 17 g, SaturatedFat 12 g, Cholesterol 64 mg, Sodium 924 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
STEAMED TILAPIA: HUNAN-STYLE WHOLE FISH
Steps:
- The fish market should have gutted the fish, trimmed off the sharp fins, and removed the scales, but there's additional work needed to prepare your whole fish! First, use a knife to go over the fish and remove any scales that the market may have missed. Usually scales are missed along the fins, under the belly, and around the head.
- You should also check the inside cavity of the fish and use a dull butter knife to remove/scrape any blood lines or membranes that were left behind. Sometimes there are also gills remaining and sharp fins, so use kitchen shears to help with cutting these sections off. Fish markets generally don't bother with these cleaning and preparation details, but they make all the difference!
- Next, start from the tail end of the fish, and cut it like you are filleting it from the tail to the front. When you reach the bones in the cavity, you can cut through them with a sturdy chef's knife but be careful not to cut yourself! Kitchen shears could be helpful for the novice cook.
- After cutting through the bones, continue splitting the fish up to the top fin as if you were filleting it, but *stop* short of cutting off the filet from the rest of the fish. Once you reach the head, split it in half, and now you have a split fish.
- Give your fish a quick rinse, set it aside on a cutting board skin side up, and press on the fish slightly to flatten it out.
- Prepare your silken tofu by cutting the plastic cover off, and pouring out any liquid. Next, turn the tofu container upside down on a cutting board, and carefully lift the container away from the block of tofu. Next, cut the tofu in half lengthwise, and slice it crosswise into ½-inch slices.
- Use your knife or cleaver to lift each half of the cut tofu on a large heatproof plate or large bowl. The platter should be slightly deep enough to hold the steaming liquid and sauce. Lay your tofu bed down on the plate so the pieces are fanned across either side. Sprinkle ⅛ teaspoon of salt evenly over the silken tofu. Next, gently place the fish skin side-up on the tofu, and it's ready for the steamer!
- Use 4 cups of cold water in the wok, place your fish fish on a steaming rack inside, and cover the wok.
- Turn the heat to medium-high. The water should boil in about 7 minutes. Steam for another 6 minutes--a total of 13 minutes. Check that the water is simmering after 7 minutes. If not, then the heat must be turned up. If you see the water boiling vigorously, then turn the heat down to a simmer/very low boil. After a total of 13 minutes, check the fish for doneness. It's key not to overcook the fish for the best results!
- Use a butter knife to press into the part of the fish that has bones underneath it. The knife should easily go through the meat like butter, right to the bone. If the meat feels a little tough or you encounter some resistance as you penetrate the fish (or you don't hit the bone), then the meat is likely still raw and will need another few minutes.
- Once your tilapia passes the doneness test, turn the heat off and carefully pour off the liquid that has pooled at the bottom of the plate, using a dry kitchen towel to grip the plate on one side, and if you need it, a spatula to gently hold the fish in place. You can do this directly in the wok, or if it's too hot, pour it off into the kitchen sink. Either way, do it slowly and take care not to let the fish and tofu slide off the plate!
- In a clean pan or wok set over low heat, add 3 tablespoons of canola oil, 1½ tablespoons minced ginger, and 6 tablespoons of duo jiao salted chilli peppers. Let the ginger and duo jiao peppers infuse the oil for about 1-2 minutes. The oil should start turning red and fragrant like chili oil!
- Next, add 2 teaspoons minced garlic and the white portions of the scallion. Give it a stir for another 10 seconds, and add ⅔ cup hot water, 2 tablespoons soy sauce, and 1 teaspoon granulated white sugar, and ¼ teaspoon ground white pepper powder.
- Let the liquid come to a boil, and turn it down to simmer. Season to taste with more salt--or the salty liquid from the duo jiao chili pepper jar. The sauce should be quite salty for this fish dish!
- Stir in the green portion of the scallion, and take the pan off the heat. Immediately spoon the sauce onto the fish, making sure to evenly distribute the salted chili peppers, garlic, ginger, and scallions over the fish and tofu.
- Sprinkle some additional ground white pepper powder over the top, and your Hunan steamed fish is ready!
- Serve your Hunan Steamed Tilapia with plenty of rice, because a spoonful of fish + a big spoonful of this spectacular sauce over rice makes for the perfect bite! It's also best served family style, perhaps with a stir-fried vegetable or an additional meat dish to give the meal some variety.
Nutrition Facts : Calories 304 kcal, Carbohydrate 11 g, Protein 30 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 57 mg, Sodium 944 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
GINGER STEAMED TILAPIA WITH SOY CHILI DIPPING SAUCE
Easy, delicious and healthy Ginger Steamed Tilapia With Soy Chili Dipping Sauce recipe from SparkRecipes. See our top-rated recipes for Ginger Steamed Tilapia With Soy Chili Dipping Sauce.
Categories Fish Asian Asian Fish Low Fat Low Fat Fish Dinner Fish Dinner
Yield 2
Number Of Ingredients 8
Steps:
- Bring 1 to 2 inches of water to boil in a pot large enough to hold a bamboo steamer. (If you don't have a steamer, improvise by setting mugs upside down in a large pot and resting a plate on top.)
- Spread ginger on two heatproof plates that will fit into the steamer baskets while allowing steam to come up around the sides. Place tilapia on the ginger and set a plate in each steamer basket. Stack the baskets, cover and set over boiling water. Steam until the fish is opaque in the center, 8 to 10 minutes.
- Meanwhile, prepare Soy-Chili Dipping Sauce.
- Carefully open the steamer baskets, tilting the lid away from you. With a slotted spatula, transfer the fish to serving plates, leaving the ginger behind. Sprinkle the tilapia with scallions and serve wit5h the dipping sauce.
- Soy-Chili Dipping Sauce
- Combine soy sauce thru sugar in a small bowl.
- Whisk all the ingredients until sugar is dissolved.
Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories
SOY GINGER DIPPING SAUCE
Provided by Alton Brown
Time 10m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Add all of the ingredients to a lidded jar and shake well to combine. Serve as a dipping sauce for tempura or dumplings.
GINGER-CHILI DIPPING SAUCE
Steps:
- Mix all ingredients in small bowl. (Can be made 2 days ahead. Cover; refrigerate.)
SOY DIPPING SAUCE
Bursting with ginger and chile flakes, this simple sauce offers a savory, acidic contrast to the rich filling of mandu.
Provided by Samin Nosrat
Categories sauces and gravies
Time 10m
Yield Makes 2 cups
Number Of Ingredients 9
Steps:
- Place garlic, ginger and chile flakes in a medium bowl. Add vinegar, and stir to combine. Set aside for 5 minutes to allow flavors to come together.
- Add soy sauce, water, oil, yuzu or lemon juice and scallions. Whisk thoroughly to combine.
Nutrition Facts : @context http, Calories 60, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 2 grams, Fiber 1 gram, Protein 6 grams, SaturatedFat 0 grams, Sodium 3506 milligrams, Sugar 1 gram
GINGER-CHILI DIPPING SAUCE
A simple sauce that goes great with egg rolls or potstickers. It can also be used as a salad dressing, or a sauce over grilled chicken or pork.
Provided by lazyme
Categories Chinese
Time 10m
Yield 1/3 cup
Number Of Ingredients 4
Steps:
- Mix all ingredients in small bowl.
- Can be made 2 days ahead; cover; refrigerate.
TILAPIA AND GINGER-SESAME ROASTED VEGETABLES
Easy to make - the ingredients have been culled from a number of different recipes to create a new dish. The completed dish makes a complete meal.
Provided by cathianne
Categories One Dish Meal
Time 1h
Yield 2 fish and vegetable servings, 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Combine olive oil, sesame oil, lime juice, pepper flakes, salt and ginger.
- Place potatoes, pepper, and onion in a pyrex-type dish. The dish should be just long enough to fit both fillets and about 2 inches deep.
- Place the vegetables in the baking dish and toss with the oil-spice sauce.
- Bake for 25 minutes, stirring once.
- Remove from oven and push the vegetables to one side of the cooking dish. Place first fillet in dish and cover with the vegetables. Push vegetables aside to place other fillet in dish and cover it with the remaining vegetables.
- Bake for another 20 minutes or until tilapia is thoroughly cooked. It should flake and still be very moist.
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