Glens Seafood In Filo Baskets Low Fat Recipes

GLEN'S SEAFOOD IN FILO BASKETS (LOW FAT)

Glen's Seafood in Filo Baskets (Low Fat) image

I sometimes used white fish or mixed seafood (calamari, prawns, scallops and fish) to make up 250g. Refrigerated Filo pastry is easier to handle than frozen. I adapted this from recipes in Annette Sym's cookbook "Symply Too Good to be True".

Provided by Ninna

Categories Healthy

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

2 sheets phyllo pastry
250 g prawns
3 -4 teaspoons butter
2 tablespoons flour
1 1/4 cups evaporated skim milk, may need 1/4 cup more
4 -6 shallots, sliced
2 tablespoons lemon juice
salt & pepper
1/2 cup low-fat cheese, grated
1 pinch tarragon, to taste (not too much)

Steps:

Cut filo sheets into quarters and layer diagonally in greased ramekins, spraying with olive oil in between layers - 4 squares for each ramekin dish.
Spray before cooking in 200c oven 10 minutes.
Make white sauce by melting butter then stirring in flour until smooth and cooked.
Add milk slowly, stir until thickened.
Add seafood of choice, shallots, pepper and salt, lemon juice, cook until done (not too long).
Pour seafood in filo baskets.
Sprinkle each basket with cheese and serve with rice.

Nutrition Facts : Calories 438.6, Fat 10.9, SaturatedFat 5.7, Cholesterol 185.9, Sodium 1240.5, Carbohydrate 43.7, Fiber 0.6, Sugar 18.8, Protein 40.4

CHICKEN IN FILO BASKETS (LOW FAT)

Chicken in Filo Baskets (Low Fat) image

This was adapted from a couple of recipes in cookbook, Symply Too Good to be True by Annette Syms. The refrigerated Filo is easier to use, I find the frozen very hard to handle. I always serve this with steamed rice.

Provided by Ninna

Categories Savory Pies

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

2 sheets phyllo pastry, cut into quarters
250 g chicken, cooked
4 teaspoons light butter
2 tablespoons flour
1 1/4 cups skim evaporated milk
4 -6 shallots, sliced
2 tablespoons lemon juice
salt & pepper
1/2 cup low-fat cheese, grated
1 pinch dried tarragon, to taste

Steps:

Layer each filo sheet diagonally in greased ramekins, spraying lightly between each sheet with olive oil spray - 4 quarters for each ramekin.
Give each ramekin a final quick spray then bake for 10 minutes at 200degC (400degF).
Melt butter for white sauce, stir in flour and cook stirring all the time until smooth.
Add milk slowly, stir until thickened then add shallots, pepper, salt, lemon juice and cooked chicken; heat through.
Spoon chicken mixture into filo baskets, sprinkle with cheese and serve with rice.

Nutrition Facts : Calories 560.3, Fat 25.7, SaturatedFat 9.2, Cholesterol 110.4, Sodium 412, Carbohydrate 42.3, Fiber 0.7, Sugar 18.6, Protein 38.9

More about "glens seafood in filo baskets low fat recipes"

SEAFOOD PHYLLO CUPS APPETIZERS - VALENTINA'S CORNER

2014-04-24 Instructions. Coat mini muffin pan with baking spray (or butter). Set aside. Chop the shrimp and crab into small pieces. Finely chop green onion and dill. Add all the ingredients (minus the phyllo sheets and melted butter) to a …
From valentinascorner.com

See details

5 LOW FAT FISH AND SEAFOOD RECIPES - THE SPRUCE EATS

2021-11-30 Lemon Garlic Cod. The Spruce. Cod is easily available, and usually fairly inexpensive. It's relatively mild-tasting, which means it's an easy fish to add flavor with. A simple drizzle of lemon, garlic, olive oil combined with a sliver of …
From thespruceeats.com

See details

PHYLLO-TOPPED SEAFOOD PIE | CANADIAN GOODNESS

In large skillet, melt butter over medium heat. Add garlic and sauté for about 2 min. Pour in stock and wine and bring to a simmer. Add salmon, scallops and shrimp; poach, stirring gently, for 3 to 5 min or until just slightly firm and …
From dairyfarmersofcanada.ca

See details

50+ SEAFOOD RECIPES UNDER 300 CALORIES | COOKING LIGHT

Tilapia, an inexpensive white fish is delicious when cooked lightly, and nutritious, as well as readily available at most stores. Broiling makes this a no-fuss fish dish. The tilapia cooks fast, so make sure all the other components for the taco are …
From cookinglight.com

See details

10 BEST SEAFOOD PHYLLO PASTRY RECIPES - YUMMLY

2022-06-16 filo pastry, onion, butter, camembert cheese, leeks, ground black pepper and 1 more Crispy Triangles with Black Sausage, Loquat and Curry Kooking salt, extra-virgin olive oil, loquats, phyllo pastry, curry, black sausage …
From yummly.com

See details

SEAFOOD FILO PARCELS - HEALTHY FOOD GUIDE

Whisk cornflour, milk and mustard together. Stir into reserved fish stock and cook in a small saucepan or microwave until thickened. Add cheese and season to taste with pepper. Add seafood mixture and stir to combine. Cool before …
From healthyfood.com

See details

SEAFOOD PHYLLO BUNDLES WITH MUSTARD SAUCE - A WELL SEASONED …

Preheat oven to 375 degrees. Line a large rimmed baking sheet with parchment paper. Bring phyllo pastry to room temperature. In a large skillet, melt 1 tablespoon butter over medium heat. Stir in onion, pepper, celery, green onion, garlic or chives and shrimp.
From seasonedkitchen.com

See details

FILO PASTRY AND SEAFOOD - EASY RECIPE FOR FANTASTIC ... - YOUTUBE

Filo pastry is extremely thin but very easy to work with. Today I make Filo cups filled with delicious seafood salad. Such filo appetizers look fantastic and...
From youtube.com

See details

FILO BASKETS - BIGOVEN.COM

Filo Baskets recipe: Try this Filo Baskets recipe, or contribute your own. Add your review, photo or comments for Filo Baskets. American Desserts Desserts - Other
From bigoven.com

See details

PHYLLO PASTRY RECIPES | RECIPELAND

From Apple Oat Moist Muffins-Low fat, Low calorie to Cheesy Mushroom and Leek Phyllo Tart. ... 1,344 PHYLLO PASTRY RECIPES Apple Oat Moist Muffins-Low fat, Low calorie (759) 8 days ago. 6.57 k These apple and oat muffins are so moist, and they are delicious too, good for breakfast or a tasty snack. Jamaican Sweet Potato Pudding Cake ...
From recipeland.com

See details

10 HEALTHY LOW-CARB SEAFOOD RECIPES - DIABETES STRONG

2018-07-07 Poke is a classic Hawaiian way of preparing raw fish with soy, sesame oil, and spices. It’s basically Hawaiian sushi. It’s one of the easiest fish dishes to make as you don’t have to cook anything. You just mix all the ingredients and eat :). It takes less than 10 minutes to prepare enough poke for four people.
From diabetesstrong.com

See details

GLEN S SEAFOOD IN FILO BASKETS LOW FAT RECIPE - WEBETUTORIAL

Glen s seafood in filo baskets low fat is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make glen s seafood in filo baskets low fat at your home.. The ingredients or substance mixture for glen s seafood in filo baskets low fat recipe that are useful to cook such type of recipes are:
From webetutorial.com

See details

GLEN'S SEAFOOD IN FILO BASKETS (LOW FAT) RECIPE

Cut filo sheets into quarters and layer diagonally in greased ramekins, spraying with olive oil in between layers - 4 squares for each ramekin dish. Spray before cooking in 200c oven 10 minutes. Make white sauce by melting butter then stirring in flour until smooth and cooked.
From recipenode.com

See details

PHYLLO BASKETS WITH CURRIED LOBSTER - METRO INC.

Preheat the oven to 375°F (190°C). On a smooth work surface, spread out a phyllo sheet. Use a brush to baste the phyllo with the melted butter; cut in 4 and layer the quarter sheets on top of each other. Repeat for the remaining sheets. Lightly oil a muffin tin, and place the phyllo sheets on the bottom and sides of each cup, making phyllo ...
From metro.ca

See details

ALASKA SEAFOOD PHYLLO TRIANGLES RECIPE | MYRECIPES

Unroll phyllo, and cover with a barely damp towel to keep it from drying out. Place 1 piece of phyllo on a surface, and brush lightly with melted butter. Top with another piece of phyllo. Place a heaping tablespoon of crab mixture at the edge of the strip. Fold top corner of phyllo over seafood, creating a triangle. Continue to fold over the ...
From myrecipes.com

See details

ASTRAY RECIPES: FILO SEAFOOD BASKETS

See details

SEAFOOD BASKET RECIPES | SPARKRECIPES

Shrimp & Lobster Vegetable Stir-Fry. This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy …
From recipes.sparkpeople.com

See details

10 BEST LOW FAT FILO PASTRY RECIPES - YUMMLY

2022-06-23 Easy Apple Strudel Recipe With Filo Pastry Veena Azmanov fresh orange juice, pecans, salt, cinnamon, nutmeg, raisins, apples and 5 more Low Fat Baked Ziti with Spinach DianaTaylor63593
From yummly.com

See details

FILO BASKETS VEGETARIAN RECIPE - VEGGIE

Remove from the heat and stir in the sweetcorn, sauce and heat through for 3-4 minutes over a low heat. Cut the filo pastry into approx 12cm squares, trimming the edge of the sheets if needed. Take three squares, lightly brush with melted butter then place on top of each other at different angles.
From easyveggieideas.com

See details

LOW-CALORIE FISH & SEAFOOD RECIPES - EATINGWELL

Charred Shrimp, Pesto & Quinoa Bowls. 15. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
From eatingwell.com

See details

BEST COOKING CHEESE RECIPES: CHICKEN IN FILO BASKETS (LOW FAT)

1/2 cup low-fat cheese, grated ; 1 pinch dried tarragon, to taste ; Recipe. 1 layer each filo sheet diagonally in greased ramekins, spraying lightly between each sheet with olive oil spray - 4 quarters for each ramekin. 2 give each ramekin a final quick spray then bake for 10 minutes at 200degc (400degf).
From worldbestcheeserecipes.blogspot.com

See details

300 CALORIE SEAFOOD MAIN DISH RECIPES | ALLRECIPES

So yummy - I basted them while cooking with the lemon/butter sauce." – KTASS. Salmon with Fruit Salsa. 80. "The salmon was light and flavorful and the salsa made the dish." – Lara. Grilled Halibut with Garlic Butter. 263. Simple Broiled Haddock.
From allrecipes.com

See details

10 BEST LOW FAT FILO PASTRY RECIPES - YUMMLY

2022-06-23 Jamie Oliver’s Filo Chicken Kiev with Sweet Pea and Potato Mash and Sprouting Broccoli The Happy Foodie. flat leaf parsley, filo pastry, garlic, purple sprouting broccoli and 4 …
From yummly.co.uk

See details

FILO SEAFOOD BASKETS - BIGOVEN.COM

Filo Seafood Baskets recipe: Try this Filo Seafood Baskets recipe, or contribute your own. Add your review, photo or comments for Filo Seafood Baskets. American Main Dish …
From bigoven.com

See details

SEAFOOD BASKETS | FOOD TO LOVE

2014-06-29 2 eggs, lightly beaten; 1 1/4 cup soft, fresh wholegrain breadcrumbs; 3/4 cup freshly grated parmesan; 500 gram fresh firm boneless white fish fillets cut into 2 cm strips
From foodtolove.co.nz

See details

GLEN'S SEAFOOD IN FILO BASKETS (LOW FAT) - CHAMPSDIET.COM

Skip to content. Home; Breakfast; Main dish; Lunch/snacks; Salads; Favourites; POSTS; All Categories < 15 mins
From champsdiet.com

See details

COST FILO SEAFOOD BASKETS RECIPE - COOKEATSHARE

Filo Seafood Baskets - Recipe Cost. Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown 100 gm button mushrooms, sliced. 2 x egg yolks, lightly beaten salt & pepper. 8 x cooked Filo pastry baskets. Ingredients Per Serving Qty Common Price Price per Serving ; 250 gm white fish fillets: 62 1/2 g: $6.99 per pound $0.96: 1 …
From cookeatshare.com

See details

16 FAVORITE GRILLED SEAFOOD RECIPES | ALLRECIPES

2021-04-29 Amazing Spicy Grilled Shrimp. Shrimp skewers are a simple way to make great seafood on the grill. Make sure to soak the wooden skewers in water before using. The marinade on this one — a mix of hot sauce, ketchup, chili sauce, minced garlic, olive oil, and lemon juice, is full of flavor and heat.
From allrecipes.com

See details

BEST LOW FAT FISH RECIPES - 12 EASY FISH RECIPES - DELISH

2021-12-21 This easy mahi-mahi recipe comes together in 30 minutes or less. After searing the fish for a few minutes per side, make a super simple …
From delish.com

See details

LOW-CALORIE QUICK & EASY FISH & SEAFOOD RECIPES - EATINGWELL

Salmon with Roasted Red Pepper Quinoa Salad. 3. Spicy Slaw Bowls with Shrimp & Edamame. 6. The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
From eatingwell.com

See details

ANNETTE SYMS LOW FAT MANGO CHICKEN- WIKIFOODHUB

A quick and easy, really low fat chicken dish that you can have from fridge to table in no more than 20 minutes. Another of Annette Sym's recipes. Provided by bluemoon downunder. Categories Chicken. Time 22m. Yield 6 serving(s) Number Of Ingredients 12. Ingredients; Nutrition; cooking spray: 1 small onion, diced : 1 teaspoon garlic, crushed: 700 g chicken …
From wikifoodhub.com

See details

19 EASY LOW CARB SEAFOOD RECIPES (KETO FRIENDLY!) - EATWELL101

2021-04-25 1. Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute ) 19 Easy Low Carb Seafood Recipes (Keto Friendly!) This Lemon garlic butter shrimp with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes. 2. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce.
From eatwell101.com

See details

GOLDEN PEANUT BARS RECIPE - WEBETUTORIAL

Golden peanut bars is the best recipe for foodies. It will take approx 0 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make golden peanut bars at your home. The ingredients or substance mixture for golden peanut bars recipe that are useful to cook such type of recipes are: Unsifted Flour; Light ...
From webetutorial.com

See details

FILO SEAFOOD BASKETS RECIPE - COOKEATSHARE

Filo Baskets:Layer 6 sheets of filo pastry brushing each sheet with melted butter. Cut 8 rounds, 11 cm in diameter and place in deep muffin pans. Place a ball of foil in each. Bake in a preheated oven, 190 C, for 6-8 min. Filling:Cook the fish fillets in the simmering water and lemon juice for 3-4 min. Add in the scallops and cook for a further ...
From cookeatshare.com

See details