Gluten Free And Nut Free Granola Recipes

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NUT-FREE GRANOLA



Nut-Free Granola image

This homemade nut-free granola recipe is incredibly tasty and a budget-friendly alternative to store-bought granola. It's perfect for breakfast (e.g. sprinkled over yogurt, oatmeal) or as a crunchy snack! This muesli is not only nut-free, but it's also gluten-free, vegan (dairy-free), oil-free, refined sugar-free, healthy, and easy to make!

Provided by Michaela Vais

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 11

2 cups rolled oats (gluten-free if needed)
1/2 cup sunflower seeds ((see notes))
1/2 heaped cup shredded unsweetened coconut ((see notes) )
1/2 tsp cinnamon
1/3 tsp sea salt
1/3 tsp cardamom ((optional))
1/4 tsp ground ginger
1 cup dried fruit ((see notes))
1/4 cup + 1 tbsp maple syrup ((see notes))
1/4 cup sunflower seed butter ((see notes))
1/2 tsp vanilla extract

Steps:

  • You can watch the video in the post for visual instructions.Line a large baking sheet with parchment paper and preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius).
  • Add all dry ingredients into a big bowl and stir with a spoon.
  • Next, add dried fruit of choice (check the recipe notes below for options), maple syrup, sunflower seed butter, and vanilla extract. Stir with a spoon until all dry ingredients are coated and everything is well mixed.
  • Transfer the mixture onto the lined baking sheet and spread it out evenly.
  • Bake in the oven for about 20 minutes, stirring halfway through. Then gently press the stirred granola down with a wooden spoon (or spatula) so that it sticks together.
  • Check after 16-18 minutes if the granola is already lightly brown. Watch it closely, to avoid burning. Remove the baking sheet from the oven.
  • Let it cool completely without touching it. Once it gets cooler, the granola will crisp up. Store in air-tight containers.
  • Enjoy your homemade nut-free granola with plant-based milk, or use it to make these delicious GRANOLA CUPS.

Nutrition Facts : Calories 213 kcal, Carbohydrate 24.5 g, Protein 5.3 g, Fat 9.7 g, Fiber 28.6 g, Sugar 11.4 g, ServingSize 1 serving

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