Gluten Free Apple Carrot Quinoa Mini Muffins No Sugar Added Recipes

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GLUTEN FREE APPLE CARROT QUINOA MINI MUFFINS (NO SUGAR ADDED)



Gluten Free Apple Carrot Quinoa Mini Muffins (No Sugar Added) image

Provided by Brenda Bennett | Sugar-Free Mom

Time 35m

Number Of Ingredients 13

1 cup cooked quinoa
½ teaspoon salt
¼ cup ground flax seed
¼ cup arrowroot flour
1 teaspoon ground cinnamon
½ teaspoon baking powder
¼ teaspoon baking soda
2 eggs
1 teaspoon vanilla extract
½ teaspoon vanilla liquid Stevia
2 tablespoons lemon juice
1 apple or 1 cup chopped apple with skin
1 cup grated carrot

Steps:

  • Bring water and quinoa to a boil.
  • Cover and reduce heat to a simmer.
  • Cook for 12-15 minutes until water is absorbed. Add salt and set aside.
  • Preheat oven to 350 degrees.
  • In a food processor combine the rest of the ingredients and add the cooled quinoa.
  • Process until combined well.
  • Pour mixture into 24 mini muffin cups.
  • Bake for 20 minutes.
  • Cool slightly.
  • Remove and cool on a wire rack.
  • Once cooled add cream cheese frosting if desired.

Nutrition Facts : ServingSize 2 g, Calories 68 kcal, Protein 2.6 g, Fat 2 g, SaturatedFat 0.2 g, Cholesterol 36 mg, Sodium 137 mg, Fiber 2 g, Sugar 2.5 g

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