Gluten Free Baked Onion Rings Recipes

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GLUTEN-FREE ONION TOPPING



Gluten-Free Onion Topping image

This is a tasty, gluten-free onion topping for casseroles or even to top a hamburger. They are 'oven-fried' and are similar to the popular fried-onions-in-a-can that are often used in the traditional green-bean casserole.

Provided by Bambam

Time 45m

Yield 12

Number Of Ingredients 5

2 tablespoons olive oil, divided
¼ cup rice flour
2 tablespoons cornmeal
½ teaspoon salt
2 large onions, halved and cut into short strips

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Oil a baking sheet with 1 tablespoon olive oil.
  • Mix flour, cornmeal, and salt together in a bowl. Toss onion in flour mixture until coated. Spread onion mixture onto prepared baking sheet. Drizzle remaining oil over onion.
  • Bake in the preheated oven, tossing onions occasionally, until crisped and golden, about 30 minutes.

Nutrition Facts : Calories 47.3 calories, Carbohydrate 6.1 g, Fat 2.3 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 98 mg, Sugar 1.1 g

GLUTEN-FREE BAKED ONION RINGS



Gluten-Free Baked Onion Rings image

Make and share this Gluten-Free Baked Onion Rings recipe from Food.com.

Provided by FutureVizions

Categories     Lunch/Snacks

Time 40m

Yield 50 onion rings, 5 serving(s)

Number Of Ingredients 10

2 medium onions
1/4 cup fine-grain gluten-free cornflour
1/4 cup plain gluten-free breadcrumbs
1/4 cup skim milk
1/4 cup egg substitute
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon italian seasoning
1/4 teaspoon cajun seasoning
1/4 teaspoon pepper

Steps:

  • Preheat oven to 350°F and line a large baking sheet with foil.
  • Cut onion cross-wise into 1/2-inch rings.
  • Add spices to cornflour and mix well.
  • One at a time, dip onion rings into milk, cornflour, egg substitute and bread crumbs, in that order. Make sure the onion is well coated in crumbs.
  • Arrange rings in single layer on baking sheet, and drizzle with olive oil.
  • Bake 25-30 minutes, or until golden brown.

Nutrition Facts : Calories 82.1, Fat 5.9, SaturatedFat 0.9, Cholesterol 0.4, Sodium 263.5, Carbohydrate 5.3, Fiber 0.6, Sugar 2, Protein 2.4

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