Gluten Free Baked Onion Rings Recipes
GLUTEN-FREE ONION TOPPING
This is a tasty, gluten-free onion topping for casseroles or even to top a hamburger. They are 'oven-fried' and are similar to the popular fried-onions-in-a-can that are often used in the traditional green-bean casserole.
Provided by Bambam
Time 45m
Yield 12
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Oil a baking sheet with 1 tablespoon olive oil.
- Mix flour, cornmeal, and salt together in a bowl. Toss onion in flour mixture until coated. Spread onion mixture onto prepared baking sheet. Drizzle remaining oil over onion.
- Bake in the preheated oven, tossing onions occasionally, until crisped and golden, about 30 minutes.
Nutrition Facts : Calories 47.3 calories, Carbohydrate 6.1 g, Fat 2.3 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 98 mg, Sugar 1.1 g
GLUTEN-FREE BAKED ONION RINGS
Make and share this Gluten-Free Baked Onion Rings recipe from Food.com.
Provided by FutureVizions
Categories Lunch/Snacks
Time 40m
Yield 50 onion rings, 5 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F and line a large baking sheet with foil.
- Cut onion cross-wise into 1/2-inch rings.
- Add spices to cornflour and mix well.
- One at a time, dip onion rings into milk, cornflour, egg substitute and bread crumbs, in that order. Make sure the onion is well coated in crumbs.
- Arrange rings in single layer on baking sheet, and drizzle with olive oil.
- Bake 25-30 minutes, or until golden brown.
Nutrition Facts : Calories 82.1, Fat 5.9, SaturatedFat 0.9, Cholesterol 0.4, Sodium 263.5, Carbohydrate 5.3, Fiber 0.6, Sugar 2, Protein 2.4
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- Preheat oven to 200 degrees F (93 C) and line two baking sheets with parchment paper. Place one in the oven (where you'll place cooked onion rings) and one on the counter (where you'll place dipped onion rings). Also set out a plate layered with a few paper towels.
- In a large shallow bowl, mix together brown rice flour, cornmeal, cornstarch, salt, pepper, paprika, and cayenne pepper. Also add dairy-free milk to a separate small mixing bowl and set aside.
- One at a time, dip the onion rings in the dry ingredients first, then the dairy-free milk, then back in the dry ingredients until well coated. Place on the parchment-lined baking sheet on the counter and repeat until all rings are dipped. Overlapping them a little is fine.
- Heat a large cast iron or metal skillet over medium high heat and add enough oil to form a scant 1/2-inch layer. Heat for 3-5 minutes, or until a little flour sprinkled in bubbles and browns. At that point, add only as many onion rings will fit comfortably in the pan.
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