Gluten Free Blueberry Oat Pancakes With Lemon Maple Syrup Recipes
GLUTEN-FREE BLUEBERRY OAT PANCAKES WITH LEMON MAPLE SYRUP
Categories Breakfast & Brunch Pancakes
Yield 4 servings; 8 small (about 3-inch diameter) pancakes total
Number Of Ingredients 6
Steps:
- Combine banana, eggs and oats and let stand 10 minutes to thicken. Spray a large non-stick skillet with cooking spray and heat over medium heat. Spoon mixture, 2 tablespoons at a time, onto skillet and top with some of the blueberries. Cook until browned, 1-2 minutes. Turn and cook additional 1 minute or until cooked through. Combine maple syrup and lemon zest and serve with pancakes, if desired.
Nutrition Facts :
GLUTEN-FREE LEMON-BLUEBERRY PANCAKES
These are my favorite pancakes. I used Meyer lemons from my uncle's tree to prepare these - If you have access to this sweet, juicy variety I recommend using them. If not, a regular lemon will certainly do. I prefer them with real eggs and rice milk, but you can use egg replacer and any type of milk replacement. Try raspberry jam on them instead of syrup... it works wonderfully with the flavor and texture of the pancakes. If you use a pancake mix besides Pamela's, be sure to use the right ration of liquid that it calls for.
Provided by Whats Cooking
Categories Breakfast
Time 20m
Yield 12 pancakes
Number Of Ingredients 8
Steps:
- Preheat a lightly oiled griddle over medium heat. Mix all of the ingredients together thoroughly until they are smooth with no olumps.
- Fold blueberries in gently.
- Pour approximately 1/4 cup of the batter onto the griddle at a time. Cook until golden brown on one side, then flip and cook the second side.
- Serve hot with butter, real maple syrup and/or raspberry preserves. Leftover pancakes should be cooled, then stored in ziploc bags in the freezer or refrigerator. They can be reheated in a toaster oven or on a griddle, or microwaved for about 1 minute.
Nutrition Facts : Calories 56.2, Fat 4.2, SaturatedFat 1.2, Cholesterol 39.5, Sodium 26.7, Carbohydrate 2.6, Fiber 0.2, Sugar 0.7, Protein 2.1
GLUTEN-FREE BLUEBERRY OAT PANCAKES WITH LEMON MAPLE SYRUP
Whip up a batch of gluten-free blueberry oat pancakes - with lemon maple syrup - and you can skip the side of guilt. Naturally sweet, with low sodium and no added sugar, this delicious take on a breakfast favorite fills and fuels the whole family for a busy day ahead. Best of all, these gluten-free blueberry oat pancakes are quick and easy to make. Mix, cook, enjoy!
Provided by Food Network
Yield 4 servings; 8 small (about 3-inch diameter) pancakes total
Number Of Ingredients 6
Steps:
- Combine banana, eggs and oats and let stand 10 minutes to thicken.
- Spray a large non-stick skillet with cooking spray and heat over medium heat.
- Spoon mixture, 2 tablespoons at a time, onto skillet and top with some of the blueberries. Cook until browned, 1-2 minutes. Turn and cook additional 1 minute or until cooked through.
- Combine maple syrup and lemon zest and serve with pancakes, if desired.
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