Gluten Free Chickpea And Sweetcorn Fritters Recipes

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VEGAN CHICKPEA CORN FRITTERS



Vegan Chickpea Corn Fritters image

Calling all fritter lovers! These vegan & gluten-free chickpea corn fritters are a fabulously salty, crispy, sweet situationship! Say hello to the ultimate backyard appetizer- this recipe is easy to make, great as leftovers, and playfully dippable.

Provided by Adriana

Categories     Vegan

Time 25m

Number Of Ingredients 10

1.5 cup / 255g (1 can) corn kernels (fresh or canned)
1 poblano pepper, diced / 115g
1 cup chickpea flour / 158g
3/4 cup water / 165g
1 tablespoon ground flaxseed / 6g
2 teaspoons salt (more or less to taste) + pepper / 9g
2 cloves garlic, miced / 9g
1.5 teaspoon cumin / 3g
1/2 cup fresh chives / 24g (About 1 of those small plastic herb clamshells-you know the ones)
1 tablespoon coconut oil (less if you use an oil sprayer)

Steps:

  • Place chickpea flour, ground flaxseed, seasonings and water into a mixing bowl. As this mixture sits, the chickpea flour and the flaxmeal work their magic and thicken this batter.
  • Chop your fresh ingredients: dice the poblano, mince the garlic, chop the chives.
  • If using canned corn, open and drain well to avoid adding excess water to your batter. If using fresh corn from the cobb, cook the corn and use a knife to carefully remove the kernels.
  • Add all fresh ingredients into the batter, stirring well so that all surface area of the corn and peppers are coated in the batter.
  • Heat a skillet with oil at medium heat.
  • I use a 1/3 cup to scoop batter onto the hot pan. In my cast iron I can usually cook 3 fritters at a time. Use a spatula to gently flatten the batter into a disk shape and leave for 3-4 minutes. When they are ready to flip, you'll notice air bubbles and the edges drying out (a matte appearance). If you try to flip the fritters too early they are more likely to stick. ** Note: I use a new, clean spatula for flipping!
  • After flipping, cook the fritters an additional 2-3 minutes.
  • Remove from pan and set aside to cool. Enjoy these with your preferred dipping sauce!

Nutrition Facts : ServingSize 2 fritters, Calories 189, Sugar 7 g, Sodium 897.9 mg, Fat 6.6 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 26.7 g, Fiber 4.9 g, Protein 7.9 g, Cholesterol 0 mg

GLUTEN FREE CHICKPEA AND SWEETCORN FRITTERS



Gluten free chickpea and sweetcorn fritters image

These gluten free chickpea and sweetcorn fritters are easy to make and a quick dinner idea. They're also dairy free, vegan and vegetarian too. Served with a yoghurt dip.

Provided by Sarah Howells

Categories     Main Course

Number Of Ingredients 15

1 tin chickpeas, (drained but reserve the water)
2 tbsp water drained from the chickpea tin
150 g tinned sweetcorn
2 spring onions, (chopped)
40 g plain gluten free flour
1 tsp garlic paste
1 handful fresh coriander, (leaves and stalks)
1 lime, (juice only)
1 tsp chilli flakes
1 tsp cumin
salt and pepper
coconut oil, (for frying)
2 tbsp natural yoghurt
1 tbsp olive oil
1/2 tsp garlic paste

Steps:

  • Add the chickpeas, spring onions, garlic paste, coriander, lime juice, salt, pepper, cumin and chilli flakes to a food processor and blitz. You want it fairy smooth but a few little chunks just adds to the texture.
  • Turn the mixture out into a large bowl. Add the flour, chickpea water and sweetcorn and use your hands to bring the mixture together.
  • Once combined, divide into eight portions and shape each one into a fritter, around 1/2 inch thick. I find it easiest to roll each piece into a ball and then squash it between my hands.
  • Heat the coconut oil in a large pan and lay the fritters down on one side. Cook on a medium heat for approx 4-5 minutes. Gently flip them over and cook for another 4-5 minutes until they're golden and crisp on each side.
  • Mix the yoghurt, olive oil and garlic paste together in a bowl. Serve the fritters hot with the yoghurt on the side to dip.

Nutrition Facts : ServingSize 8 fritters

CHICKPEA FRITTERS



Chickpea fritters image

Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead

Provided by Adam Shaw

Categories     Dinner

Time 20m

Yield Makes a batch of 12

Number Of Ingredients 17

1 red pepper, diced
2 shallots, diced
2 carrots, grated (smallest function)
2 cloves of garlic, grated
peel of 1 lemon, grated
1 thumb size piece of ginger, peeled and grated
1 x 400g can of chickpeas, drained
1tsp garam masala
1tsp cumin
1tsp ground coriander
3tbsp plain flour (or any gluten-free alternative)
1 egg
30g fresh coriander, chopped
vegetable oil, for frying
half a cucumber, grated
1 clove of garlic, grated
approx 150g Greek yoghurt (or a dairy-free alternative)

Steps:

  • Combine the red pepper, shallots, garlic, lemon peel and ginger in a large bowl. Squeeze the carrots to remove the excess juice then add to the bowl.
  • Place the chickpeas in a food processor and whizz for a few seconds until broken down and crumbly. You don't want a puree so don't blend too far. If you don't have a food processor just crush with chickpeas with the back of a fork.
  • Add the chickpeas to the bowl along with the garam masala, cumin and ground coriander.
  • Add the egg and mix well then sieve over the flour and mix again.
  • Shape into small discs and fry for around 3 minutes a side in a little olive oil.
  • When cooked remove and place on kitchen paper to cool.
  • To make the tzatziki combine the cucumber, garlic and yoghurt in a bowl. Top the fritters with the chopped coriander.

Nutrition Facts : Calories 102 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.06 milligram of sodium

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