Gluten Free Grain Free Cheesy Garlic Cauliflower Breadsticks Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CARB CHEESY CAULIFLOWER BREADSTICKS



Low Carb Cheesy Cauliflower Breadsticks image

Move over cauliflower pizza crust, cheesy gluten-free and low-carb breadsticks are here. One small head of cauliflower is magically transformed into satisfying breadsticks.

Provided by Food Network Kitchen

Categories     appetizer

Time 50m

Yield 8 to 9 sticks

Number Of Ingredients 10

Nonstick cooking spray, for coating the parchment
1 small head cauliflower, chopped into florets (about 4 cups)
1 small clove garlic
1/2 teaspoon dried Italian seasoning
1/4 teaspoon crushed red pepper flakes, optional
2 large eggs, beaten
2 cups shredded Cheddar (about 8 ounces)
1 cup shredded Parmesan (about 5 ounces)
Kosher salt and freshly ground black pepper
Marinara sauce, for dipping

Steps:

  • Preheat the oven to 475 degrees F. Line a rimmed baking sheet with parchment and coat with cooking spray.
  • Add the cauliflower and garlic to a food processor and pulse until finely ground and the consistency of couscous. Transfer the cauliflower mixture to a large bowl. Add the Italian seasoning, red pepper flakes if using, eggs, 1 cup Cheddar, 1/2 cup Parmesan, 1/2 teaspoon salt and a few grinds of pepper and combine until the mixture holds together when squeezed.
  • Spread the cauliflower mixture into an 8-by-12-inch rectangle about a 1/4 inch thick on the prepared baking sheet. Use the straight edge of the parchment as your guide to keep the cauliflower mixture edges straight too. Bake until the crust turns golden brown all over, 18 to 20 minutes.
  • Remove the baking sheet from the oven and lay another piece of parchment on top of the crust. Fit a second rimmed baking sheet on top so the bottom of the baking sheet is touching the parchment. Using oven mitts, hold the 2 baking sheets together and flip them over so the crust is now on the parchment on the upside-down baking sheet. Remove the first parchment from the crust, cut the crust into 1 1/2-inch-thick strips (you should have 8 to 9 strips) and spread them apart a little. Sprinkle with the remaining 1 cup Cheddar and 1/2 cup Parmesan. Bake on the upside-down baking sheet until the cheese is melted and turning brown in spots and the visible crust is a deep golden brown, 8 to 10 minutes.
  • Let cool for 5 minutes, then transfer the sticks on the parchment to a serving plate and serve with the marinara sauce for dipping.

Nutrition Facts : Calories 220, Fat 16 grams, SaturatedFat 9 grams, Cholesterol 90 milligrams, Sodium 590 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 16 grams, Sugar 1 grams

GLUTEN FREE, GRAIN FREE CHEESY GARLIC CAULIFLOWER BREADSTICKS RECIPE - (4.5/5)



Gluten Free, Grain Free Cheesy Garlic Cauliflower Breadsticks Recipe - (4.5/5) image

Provided by Jackie618

Number Of Ingredients 14

TOPPING:
1 cup cooked, riced cauliflower
1/2 cup mozzarella cheese, shredded
1/2 cup Parmesan cheese
1 egg, beaten
1 teaspoon dried oregano
1/2 teaspoon crushed garlic
1/2 teaspoon garlic salt
Olive oil
2 tablespoons softened salted butter
2 cloves garlic, finely minced
1/4 cup Parmesan cheese, grated
1/4 cup mozzarella cheese, grated
Marinara sauce for dipping, optional

Steps:

  • Preheat oven to 450 degrees fahrenheit. Chop the cauliflower florets into chunks and steam them in a steamer or on the stove until slightly soft for 15 minutes. Place in a ricer or grate. One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week. To Make the Bread: Prepare your baking stone or sheet by spreading a small amount of olive oil on it and top with parchment paper. In a medium bowl, stir together 1 cup cauliflower, egg, Parmesan and mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the baking stone or sheet, and using your hands, pat out into a large rectangle. Bake at 450 degrees fahrenheit for 15 minutes. Remove from oven. Mix 2 tablespoons butter and garlic in a small bowl and spread the butter and garlic mixture over baked cauliflower bread and top with Parmesan and Mozzarella cheeses. Place back in the 450 degree oven until all cheese is melted. Slice and Serve!

CHEESY CAULIFLOWER BREADSTICKS



Cheesy Cauliflower Breadsticks image

These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve with your favorite marinara sauce.-Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 12 servings.

Number Of Ingredients 11

1 medium head cauliflower, cut into 1-inch florets (about 6 cups)
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup shredded cheddar cheese
1 large egg
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon pepper
Marinara sauce, optional

Steps:

  • Preheat oven to 425°. Process cauliflower in batches in a food processor until finely ground. Microwave, covered, in a microwave-safe bowl on high until tender, about 8 minutes. When cauliflower is cool enough to handle, wrap in a clean kitchen towel and squeeze dry. Return to bowl., Meanwhile, in another bowl, mix cheeses together. Stir half of cheese mixture into cauliflower, reserving remainder. Combine next 6 ingredients; stir into cauliflower., On a baking sheet lined with parchment, shape cauliflower mixture into an 11x9-in. rectangle. Bake until edges are golden brown, 20-25 minutes. Top with reserved cheese; bake until melted and bubbly, 10-12 minutes. Cut into 12 breadsticks. If desired, serve with marinara sauce.

Nutrition Facts : Calories 66 calories, Fat 4g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 340mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

More about "gluten free grain free cheesy garlic cauliflower breadsticks recipes"

GLUTEN-FREE CHEESE AND CAULIFLOWER 'BREADSTICKS'
gluten-free-cheese-and-cauliflower-breadsticks image
2017-11-15 2. In the bowl of a food processor, combine the cauliflower florets and garlic. Pulse until the mixture resembles fine meal, about 3 minutes. …
From purewow.com
2.4/5
Total Time 50 mins
Servings 4
Calories 200 per serving
  • In the bowl of a food processor, combine the cauliflower florets and garlic. Pulse until the mixture resembles fine meal, about 3 minutes. Transfer to a large mixing bowl.
  • Mix the mozzarella, Parmesan, eggs, egg white, thyme and rosemary into the cauliflower until thoroughly combined; season with salt and pepper.
  • Press the cauliflower mixture into a ½-inch-thick circle on the baking sheet. Brush the surface with the olive oil. Bake until it's crisp and golden around the edges, 25 to 30 minutes.


GLUTEN FREE, GRAIN FREE CHEESY GARLIC CAULIFLOWER BREAD …
gluten-free-grain-free-cheesy-garlic-cauliflower-bread image
2012-10-04 Prepare your baking stone or sheet by spreading a small amount of olive oil on it and top with parchment paper. In a medium bowl, stir together 1 …
From skinnyms.com
Estimated Reading Time 2 mins
  • Chop the cauliflower florets into chunks and steam them in a steamer or on the stove until slightly soft for 15 minutes. Place in a ricer or grate until a rice like consistency.
  • One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.
  • Prepare your baking stone or sheet by spreading a small amount of olive oil on it and top with parchment paper.


GLUTEN-FREE, GRAIN FREE CHEESY GARLIC CAULIFLOWER BREAD …
gluten-free-grain-free-cheesy-garlic-cauliflower-bread image
In a medium bowl, stir together 1 cup cauliflower, egg, Parmesan and Mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the …
From recipes.sparkpeople.com
4.5/5 (2)
Calories 110 per serving
Servings 4


CHEESY CAULIFLOWER “RICE” “BREADSTICKS” GLUTEN FREE
cheesy-cauliflower-rice-breadsticks-gluten-free image
Preheat oven to 375° F. Microwave Mann’s Cauliflower “Rice” for 7 minutes, uncovered. Line a 9 X 4” loaf pan with parchment paper, then spray parchment with oil. Mix all ingredients together well, and pat into the loaf pan. Bake for 20 …
From veggiesmadeeasy.com


SOFT GLUTEN FREE BREADSTICKS - HOMEMADE OLIVE …
soft-gluten-free-breadsticks-homemade-olive image
2016-11-28 Make the dough. Place the gluten free bread flour, yeast, and sugar in the bowl of your stand mixer, and use a handheld whisk to combine well. Add the salt, and whisk to combine. Add the butter and water, and mix on low …
From glutenfreeonashoestring.com


CAULIFLOWER BREADSTICKS (PALEO, AIP, GLUTEN & DAIRY FREE)
cauliflower-breadsticks-paleo-aip-gluten-dairy-free image
2022-02-11 Add the riced cauliflower and stir to combine. Incorporate the olive oil, apple cider vinegar and egg (or gelatin egg) and stir until a dough forms. Flatten the dough on the baking sheet and form it into a large rectangle. Bake …
From unboundwellness.com


CHEESY CAULIFLOWER BREADSTICKS - JO COOKS
cheesy-cauliflower-breadsticks-jo-cooks image
Microwave for 10 minutes. Let the cauliflower cool just until there’s no more steam coming from it. Place the microwaved cauliflower in a large bowl and add the eggs, 2 cups of mozzarella, oregano, garlic, salt and pepper. Mix …
From jocooks.com


CHEESY GARLIC CAULIFLOWER BREADSTICKS RECIPE
cheesy-garlic-cauliflower-breadsticks image
In a medium bowl, stir together 1 cup cauliflower, egg, Parmesan and Mozzarella. Add oregano, crushed garlic and garlic salt, stir. Bake at 450 degrees for 15 minutes. Remove from oven. Mix 2 TBSP butter and garlic in a …
From recipes.sparkpeople.com


CAULIFLOWER BREADSTICKS RECIPE - IFOODREAL.COM
cauliflower-breadsticks-recipe-ifoodrealcom image
2021-08-11 Prepare and shape: First, increase the oven to 450F/230C. Then transfer the cauliflower to a large bowl along with the egg, ½ the cheese, and all the seasonings. Mix to combine into a ‘dough.’. Transfer the mixture to a …
From ifoodreal.com


GLUTEN-FREE CHEESY BREADSTICKS
gluten-free-cheesy-breadsticks image
2018-08-12 Instructions. Set pizza stone or heavy baking sheet on lowest rack of oven, and preheat to 450°F. Mix water, sugar, and yeast and let sit for 5 minutes, or until it looks foamy. In electric mixer bowl with a paddle …
From glutenfreepalate.com


GLUTEN-FREE VEGAN FLOURLESS "CHEESY" GARLIC BREADSTICKS
gluten-free-vegan-flourless-cheesy-garlic-breadsticks image
2017-10-25 1/8 teaspoon Himalayan pink salt. 1/8 teaspoon organic ground black pepper. Instructions. Preheat oven to 350 degrees. Prepare the breadsticks: Add all the ingredients for the breadsticks to a medium sized bowl and stir …
From thehealthyfamilyandhome.com


GLUTEN FREE, GRAIN FREE CHEESY GARLIC CAULIFLOWER BREAD STICKS
Aug 12, 2015 - Cheesy Garlic Cauliflower Bread Sticks Recipe, Gluten-Free, and Grain-Free! Aug 12, 2015 - Cheesy Garlic Cauliflower Bread Sticks Recipe, Gluten-Free, and Grain-Free! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.com


CHEESY CAULIFLOWER BREADSTICKS | GLUTEN FREE BREADSTICKS RECIPE
2015-05-15 It measured 2 Cups for me after pulsing. Transfer the cauliflower to a microwave safe bowl. Cover with a lid and microwave for 10 mins. Remove it and leave it to rest for a few minutes. Add all the remaining ingredients (1 Cup of cheese, garlic, oregano, salt, pepper) to the cauliflower and mix well until combined.
From revisfoodography.com


GLUTEN FREE, GRAIN FREE CHEESY GARLIC CAULIFLOWER BREAD STICKS
In a medium bowl, stir together 1 cup cauliflower, egg, Parmesan and Mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the baking stone or sheet, and using your hands, pat out into a large rectangle. Bake at 450 degrees for 15 minutes. Remove from oven.
From keeprecipes.com


VEGAN CHEESY GARLIC BREADSTICKS - ELAVEGAN | RECIPES
2022-01-13 Then preheat the oven to 450 F (230 C). In a small bowl, mix 1 tablespoon of oil or vegan butter with the minced garlic. Spread it over the pizza dough, then sprinkle with dried oregano. Add the vegan mozzarella cheese (I used this freshly made vegan mozzarella and added it as dollops, then spread it with a spoon).
From elavegan.com


CHEESY GARLIC BREADSTICKS | LOW CARB | KETO | GLUTEN FREE
2019-05-05 I sure do. This recipe for low carb Cheesy Garlic Breadsticks will make you happy. It is made with keto/gluten free/low carb friendly Garlic Bread Base, then topped with Cheese and dried herbs. The garlic bread base is made with yeast which makes this scrumptious! These Cheesy Garlic Breadsticks make an excellent appetizer, snack, or side dish ...
From debbiemakeslowcarbdelicious.com


CHEESY CAULIFLOWER BREADSTICKS RECIPE - CURRYTRAIL
2020-10-26 Shape and Bake –. Separate the mixture into equal portion depending on how big or how small breadsticks (or cauliflower pizza base) you prefer to make. Form a rectangle of approximately 9” x 7” using hands. Press down the dough to form even level rectangular shape and using a rubber spatula straight the edges.
From currytrail.in


GLUTEN FREE, GRAIN FREE CHEESY GARLIC CAULIFLOWER BREAD STICKS
Ingredients: 1 cup cooked, riced cauliflower; 1/2 cup shredded mozzarella cheese ; 1/2 cup Parmesan cheese ; 1 egg, beaten ; 1 tsp dried oregano ; 1/2 tsp crushed garlic
From indonewzzz.blogspot.com


CAULIFLOWER BREADSTICKS - SWEET AS HONEY
2015-04-22 Set aside the drained cooked cauliflower rice in a bowl. Stir in egg white, whole egg, shredded mozzarella, salt, oregano, and garlic powder. Stir until all the ingredients come together into a slightly wet dough. Cover a 9-inch x 13-inch baking tray with lightly-oiled parchment paper.
From sweetashoney.co


GARLIC CAULIFLOWER CHEESY BREADSTICKS – GLUTEN FREE/KETO …
2017-06-23 Anyone in the mood for some cheesy garlic bread? Me too! Basically, always! I have been craving these for awhile, and finally decided to get all the ingredients and make it! This recipe is delicious, simple, and healthy! There's actually enough for 2 servings, so you can either make a ton of garlic cheesy "bread"
From buildstrongvibes.com


GLUTEN FREE, GRAIN FREE CHEESY GARLIC CAULIFLOWER BREAD STICKS
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Gluten Free, Grain Free Cheesy Garlic Cauliflower Bread Sticks. See original recipe at: skinnyms.com. kept by Katierusselll recipe by skinnyms.com. Categories: Bread; print. …
From keeprecipes.com


CHEESY CAULIFLOWER BREADSTICKS | GLUTEN FREE - KURRYLEAVES
2014-06-22 Gluten Free ,Cheesy Cauliflower Breadsticks. Prep Time: 10 minutes Cooking Time: 40 minutes Serves: 8 Recipe source: JoCooks ,you can find the original recipe here. Ingredients: Cauliflower, minced – 4 cups ( one large head of cauliflower) Eggs – 4 large medium; Mozzarella cheese,grated- 2 cups; Dried oregano – 3 tsp; Garlic,minced- 4 cloves
From kurryleaves.net


CHEESY CAULIFLOWER BREAD STICKS (GRAIN FREE, SCD DIET) – …
2020-01-02 once well combined, spread the cauliflower batter into a large rectangle on a parchment paper-lined baking tray. sprinkle the extra 1/2 cup of grated cheddar and/or parmesan cheese before you put it in the oven (approx an additional 1/2 cup, or more if desired). bake in a preheated oven at 375 for 25 mins or so, keep an eye until it’s golden ...
From grainfreee.com


GLUTEN FREE, GRAIN FREE CHEESY GARLIC CAULIFLOWER BREADSTICKS …
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.co.uk


CHEESY CAULIFLOWER “BREADSTICKS” - CLEAN FOOD CRUSH
2021-04-03 Preheat your oven to 425 degrees f. and line a large rimmed sheet pan with parchment paper. Break up your cauliflower into florets and place them in a food processor. Process until finely ground; You might need to work in several smaller batches. Transfer the cauliflower into a large mixing bowl. Add in the mozzarella, parmesan, eggs, garlic ...
From cleanfoodcrush.com


GLUTEN FREE, GRAIN FREE CHEESY GARLIC CAULIFLOWER BREADSTICKS …
Mar 11, 2013 - A few days back I made pizza from Cauliflower and it turned out awesome. So I started thinking... what about garlic cheese bread? Oh yeah... it turned out even more...
From pinterest.ca


CHEESY LOW CARB CAULIFLOWER BREADSTICKS RECIPE | WHOLESOME YUM
2020-02-04 Here’s how to make cauliflower breadsticks: Steam cauliflower. After you rice the cauliflower, steam it in the microwave or on the stove, until softened. Make the cauliflower breadstick batter. Using a food processor, pulse the hemp seeds until they resemble flour. Add eggs, garlic, salt, and pepper.
From wholesomeyum.com


EASY GARLIC CAULIFLOWER CHEESE BREADSTICK RECIPE - SO GOOD
2014-05-20 1 medium head cauliflower, core removed and cut into 2-inch chunks; 1/2 cup chicken or veggie broth; 3/4 cup shredded Parmesan, divided; 3 ounces herbed soft goat cheese, room temperature
From sogoodblog.com


GLUTEN FREE, GRAIN FREE CHEESY GARLIC CAULIFLOWER BREAD STICKS
2019-08-25 Ingredients: 1 cup cooked, riced cauliflower; 1/2 cup shredded mozzarella cheese 1/2 cup Parmesan cheese 1 egg, beaten 1 tsp dried oregano 1/2 tsp crushed garlic
From meyerhive.blogspot.com


GLUTEN-FREE BREADSTICKS | GOURMANDE IN THE KITCHEN
2022-01-10 Preheat the oven to 350°F. Line an 8-inch square pan with parchment paper. In a large bowl combine the almond flour, tapioca, baking powder, baking soda and salt. Add the apple cider vinegar, 1 Tablespoon of the olive oil and water and mix with a fork. Add egg and mix thoroughly until well combined.
From gourmandeinthekitchen.com


GLUTEN FREE, GRAIN FREE CHEESY GARLIC CAULIFLOWER BREAD STICKS RECIPE
Gluten Free, Grain Free Cheesy Garlic Cauliflower Bread Sticks Recipe with 130 calories. Includes cauliflower, shredded mozzarella cheese, parmesan cheese, eggs, dried oregano, crushed garlic, garlic salt, olive oil, garlic, grated parmesan cheese, mozzarella cheese, marinara sauce.
From recipegraze.com


THE BEST CHEESY CAULIFLOWER BREADSTICKS ARE SO GOOD!
2021-01-19 Step 1: Preheat oven to 425°F. Prepare a baking sheet with non-stick cooking spray or a sheet of parchment paper. Step 2: In a large bowl, mix together riced cauliflower, minced garlic, 2 eggs, 1 cup mozzarella cheese, ½ cup parmesan cheese, salt and pepper.
From familydinners.com


BREADSTICKS RECIPES - KEYINGREDIENT
2 cups all purpose flour; 1 1/2 tsp. garlic salt; 1 tsp. sugar; 1 1/2 tsp. dry active yeast; 3/4 to 1 cup lukewarm water; 1 TBS olive oil; 4 TBS salted butter
From keyingredient.com


GRAIN FREE LOW CARB CHEESY CAULIFLOWER BREAD STICKS
2017-08-23 Instructions. Preheat oven to 425 degrees. Line 2 baking sheets with parchment paper. Cut cauliflower into bite size pieces steam for 20 minutes until just tender. You can also use all ready riced frozen cauliflower and microwave for 8 minutes . If using fresh, place cauliflower in food processor and pulse until the size of rice.
From sugarfreemom.com


GLUTEN FREE, GRAIN FREE CHEESY GARLIC CAULIFLOWER BREAD STICKS ~ …
1/2 tsp crushed garlic 1/2 tsp garlic salt olive oil For Topping: 2 cloves garlic, finely minced 1/4 cup grated parmesan cheese 1/4 cup grated mozzarella cheese *Optional Marinara sauce for dipping Directions Preheat oven to 450 degrees. Chop the cauliflower florets into chunks and steam them in a steamer or on the stove until slightly soft for ...
From 999recipe.blogspot.com


GLUTEN FREE & VEGAN GARLIC BREADSTICKS RECIPE - FOOD NEWS
Instructions Preheat the oven to 350°F. Line an 8-inch square pan with parchment paper. In a large bowl combine the almond flour, tapioca, baking powder, baking soda and salt. Add the apple cider vinegar, 1 Tablespoon of the olive oil and water and mix with a fork. Add egg and mix thoroughly until well combined.
From foodnewsnews.com


CAULIFLOWER BREADSTICKS (LOW CARB & GLUTEN FREE) - BAKED AMBROSIA
2021-02-10 Instructions. Preheat oven to 375 degrees F. Place riced cauliflower in an oven-safe baking dish and cook 20 minutes. Remove cauliflower from oven and let cool 10 minutes. Place cooled cauliflower in a cheese cloth or clean kitchen towel and squeeze excess water out. Increase oven temperature to 450 degrees F.
From bakedambrosia.com


GLUTEN FREE, GRAIN FREE CHEESY GARLIC CAULIFLOWER BREAD STICKS ...
Jun 24, 2013 - Today I am doing Throwback Thursday. I just wanted to do a re-post of my most popular recipe ever. Gluten-Free, Grain-Free, Cheesy Garli... Jun 24, 2013 - Today I am doing Throwback Thursday. I just wanted to do a re-post of my most popular recipe ever. Gluten-Free, Grain-Free, Cheesy Garli... Pinterest . Explore. When autocomplete results are available use …
From pinterest.jp


CHEESY CAULIFLOWER GARLIC 'BREAD' STICKS GLUTEN, GRAIN FREE. PALEO …
2013-02-07 Once the cauliflower rice is drained really well, transfer it into a large bowl. Add 1 cup mozzarella cheese, 2 tablespoons of goat cheese, 1 tablespoon of minced garlic, 1 egg slightly beaten, 1 teaspoon dried oregano, 1 teaspoon dried basil, and 1/4 teaspoon salt. Stir well. Line a baking sheet with parchment paper (or a silpat) and drizzle a ...
From abirdandabean.com


Related Search