Gluten Free Homemade Tamales Recipes

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GLUTEN-FREE HOMEMADE TAMALES



Gluten-Free Homemade Tamales image

Make your very own gluten-free, authentic Mexican tamales at home. You'll need gluten-free masa harina and chicken broth.

Provided by Teri Gruss, MS

Categories     Entree     Dinner     Lunch

Time 3h15m

Number Of Ingredients 20

For the Dough:
3 cups masa harina (gluten-free)
2 1/2 cups chicken broth (gluten-free)
1 1/2 tablespoons onion powder
1 tablespoon cumin
1 1/2 tablespoons chili powder
1 1/2 teaspoons salt
1 cup pure non-hydrogenated lard (or organic Spectrum vegetable shortening)
For the Filling:
2 pounds meat (cooked and shredded)
1 (14.5 ounces) can tomatoes ( diced , with jalapenos)
2 large fresh jalapenos (seeded and finely diced)
1 tablespoon olive oil
4 large cloves garlic (finely diced)
1/4 to 1/2 cups cilantro (chopped)
2 tablespoons chicken broth (gluten-free)
1 tablespoon olive oil
1/2 teaspoon sea salt
For the Wrapper:
1 package corn husks

Steps:

  • Soak the corn husks in hot water for about 2 hours. Drain and place in a colander. You can soak the corn husks while you are making the dough and the filling.
  • For the tamale dough, put masa harina in a large bowl and gradually add warm chicken broth (or water). Stir until well combined. Set mixture aside for 20 minutes to let the masa harina soak up the liquid completely. After sitting, the dough should be about the consistency of playdough.
  • Stir the spices and salt together in a small bowl. Next, use an electric mixer or stand mixer to beat the mixture at low speed. Slowly sprinkle the salt and spices over the dough and beat to thoroughly combine.
  • In a separate bowl, beat pure lard or organic shortening on high speed until fluffy. Use a spatula or wooden spoon to gradually add the fat to the masa haring dough while beating with the mixer on low speed.
  • When the mixture is well blended it should hold it's shaped in a spoon. If it is too thin, gradually add more masa harina. If it's too thick, gradually add more warm chicken broth.
  • If you aren't going to assemble the tamales now, cover the dough tightly and refrigerate for up to 24 hours.
  • To prepare the tamale filling, cook the meat (ground or shredded chicken, beef, pork roast, or filling of your choice). Place the filling ingredients in a food processor and pulse a couple of times to combine but don't over process.
  • Add the filling mix to a large skillet and heat on medium for about 5 minutes. Add more olive oil to prevent sticking, if necessary. Remove from heat and cool for several minutes before shaping tamales.
  • To assemble the tamales, take a husk and place the narrow end closest to you. Place a scant 1/4 cup of dough in the middle of the husk. Use the back of a spoon or your fingers to spread the dough out to about a 4-inch circle.  The actual size depends on the size of your corn husk. Don't worry if the size isn't exact. Use the largest corn husks first. If towards the end of the assembly, you are left with smaller husks, you can overlap them to make one larger wrapper.
  • Leave about a 1 1/2 to 2-inch border around the dough so it can close properly when you wrap. Place 1 to 2 tablespoons of filling down the center of the dough (vertically).
  • Bring one of the long sides of the husk over the dough. Next, take the narrow end and fold it over the dough. Roll this portion towards the other long side of the husk. This should create a bundle of sorts with the top end still open. Take a length of twine and wrap it around tightly around the top. Make a knot to seal the top of the tamale closed. At first, wrapping a tamale may seem awkward but if you think of how you wrap a gift package, this may help. As long as you get the sides and narrow end all wrapped around the dough tightly and the top-open end, tied with twine-your tamale with steam properly.
  • If necessary use twine to hold the husk on the narrow end of the tamale in place. Continue until you have used all of your dough.
  • When you are about half did wrapping your tamales you can add water to your stock pot. Place the steamer basket inside and close the lid. Heat the water to boiling while finishing your tamales.
  • To steam, the tamales, carefully place wrapped tamales in the preheated steamer pan. Replace the lid and keep the heat on medium for and steam for about 1 1/4 hours. Carefully check the pan several times during cooking to make sure there is water in the bottom. If the water boils dry, the pan from beginning to smoke. Add more water to the steamer pan when necessary.
  • Allow the tamales to cool for about 20 minutes before serving. You have several options when making your tamale filling . A mariscos filling, made with lobster or shrimp is absolutely delicious. You may have leftover filling, depending on how much dough and filling you use in each tamale. If you are sensitive to gluten, always make sure your work surfaces, utensils, pans and tools are free of gluten. Always read product labels as manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.

Nutrition Facts : Calories 290 kcal, Carbohydrate 18 g, Cholesterol 52 mg, Fiber 2 g, Protein 15 g, SaturatedFat 6 g, Sodium 782 mg, Sugar 1 g, Fat 18 g, ServingSize 20 to 24 tamales (20 servings), UnsaturatedFat 0 g

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