Gluten Free Protein Pancake Mix Recipe Dairy Free

PROTEIN PANCAKES

Steps:

• Preheat a large nonstick pan or griddle (use medium heat).
• Mash banana in a large bowl. Tip: to soften banana, put it in the microwave for 30 seconds before mashing.
• Combine the egg whites the mashed banana until well incorporated.
• Stir in the vegan protein powder and gluten free flour and mix until the lumps are minimal.
• Add the baking powder, vanilla and cinnamon. Stir until incorporated, but don't over mix.
• Spray pan or griddle with nonstick cooking spray and spoon pancake mixture into pancake sized circles (it will be thick, you may have to flatten the mixture out a bit). 1 Serving is 3-4 pancakes.
• Protein Pancakes are ready to flip when the bottom side is lightly brown (usually 3-5 minutes).
• Continue cooking for an additional 3 minutes before removing from heat.

GLUTEN FREE PROTEIN PANCAKE MIX RECIPE (DAIRY FREE)

Steps:

• In a bowl add the oat flour, gf flour, protein powder, brown sugar, baking powder and salt. Whisk until well combined and store in an airtight container.
• In a medium sized bowl add 1 cup of the pancake mix, cinnamon, vanilla, egg, and milk. Whisk well until the batter is smooth.
• Heat a griddle or skillet on medium heat and allow it to get hot. Spray with non-stick spray.
• Add 1/4 cup of batter for each pancake. Cook 2-4 minutes, flip and then cook another 2-3 minutes. Repeat until all of the pancake batter is gone.
• This will yield 6-7 pancakes. On the weekends I like to double the recipe.
• Serve hot with butter and syrup.

PANCAKE MIX - GLUTEN, DAIRY FREE

Steps:

• Combine ingredients for gluten free flour mix that is in the description above. (This can be used to replace wheat flour in many other recipes).
• To make pancake mix: Combine all ingredients and mix well. Store in airtight container on pantry shelf. Makes four batches of pancakes.
• To make pancakes, beat together two eggs, one cup of dairy free liquid, and two tablespoons of oil.
• Place 1 1/3 cup of the dry mix in a bowl.
• Add the egg mixture and beat until smooth.
• Drop spoonfuls of the batter onto a hot greased griddle and cook until top has bubbles and th bottom is browned. Flip and brown the other side.
• Makes four batches of ten four-inch pancakes.

GLUTEN-FREE DAIRY-FREE BANANA BREAD

Steps:

• Heat oven to 350°F. Grease bottom only of 9x5- or 8x4-inch loaf pan.
• In large bowl, beat sugar and melted oil with electric mixer on medium speed until light. Add eggs; beat well. Stir in bananas and almond milk; blend well. In separate bowl, mix flour blend, baking soda, baking powder and salt. Stir into banana mixture just until moistened. Pour into pan.
• Bake 50 to 60 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes in pan on cooling rack.
• Loosen sides of loaf from pan; remove from pan, and place top side up on cooling rack. Cool completely, 1 to 2 hours, before slicing. Wrap tightly, and store at room temperature up to 4 days, or refrigerate.