VANILLA PEAR MUFFINS FROM HEALTHFUL PURSUIT
These Vanilla Pear Muffins are 150-calorie grain-free muffins made with coconut flour, lemon zest, vanilla, and fresh pears. Perfect for traveling, lunches, or a sweet afternoon snack.
Provided by Leanne Vogel
Categories Breakfast, Dessert, Snacks
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 400F and line 6 muffin tins with muffin cups. Set aside.
- Place wet ingredients in a medium-sized mixing bowl and mix well with a hand mixer.
- In a small bowl, combine coconut flour with baking powder and nutmeg. Drop into the wet ingredients and mix until there are no lumps.
- Drop batter into muffin cups and place sliced pears on top with a sprinkle of coconut sugar.
- Bake in preheated oven for 16-18 minutes.
- Allow muffins to cool in the pan for 1 minute before removing from the pan and placing on a cooling rack to cool.
Nutrition Facts : Calories 150 calories
GLUTEN FREE WHOLE GRAIN PEAR MUFFINS RECIPE
Steps:
- Preheat oven to 350 degrees. Line 24 standard muffin cups with paper liners.
- Place the pears in the bowl of a food processor fitted with a steel blade. Add the brown sugar and puree. Add the remaining ingredients (except the toppings) and process to combine, scraping down the bowl of the food processor once. Divide the batter evenly among the prepared pans.
- If desired, sprinkle the almonds on top of the batter and sprinkle with a little sugar. (To intensify the flavor of the almonds you can toast them in a dry pan over high heat for a few minutes, just until toasted and fragrant.) Bake for 25 minutes or until the muffins have risen and a toothpick inserted into the center comes out clean. (These muffins don't get too brown.) Let cool in the pan.
- Extra muffins freeze well.
Nutrition Facts : Calories 193 kcal, Carbohydrate 29 g, Protein 2 g, Fat 7 g, Cholesterol 27 mg, Sodium 50 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving
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